How to Enjoy a Happy & Healthy Easter This week for my Health in a Hand Basket Segment on Good Day Rochester on 13 WHAM News I talked about our Topic of the Week – A Healthier Easter! You can still enjoy many of your holiday favorites in new, healthy & delicious ways ♥ Watch the video below – How to Enjoy A Happy & Healthy Easter!
How to Enjoy a Happy & Healthy Easter – Video!
Plant-Based Proteins
Plant-Based Proteins This week for my Health in a Hand Basket Segment on Good Day Rochester on 13 WHAM News I talked about our Topic of the Week – Plant Based Proteins! You may be surprised to learn about how much protein you can get from plant-based foods like vegetables, whole grains, beans, and legumes ♥ Watch the video below to learn about how you can meet…
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Rochester Mayor Declares March National Nutrition Month
Rochester Mayor, Lovely Warren, signs a proclamation declaring March as National Nutrition Month! What a wonderful National Nutrition Month 2016!! It flew by but I had so much fun all month sharing my passion for nutrition with my community ♥ Not only did Lovely Mayor Warren sign the proclamation below, but I also had a special interview with 13 WHAM ABC to…
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Bulgur Wheat Brûlée
Bulgur Wheat Brûlée with a Spiced Banana Creme How do I break out of breakfast boredom? With a blow torch ♥ Learn how easy it can be to make your own Bulgur Wheat Brûlée dish here! February’s theme for this months Recipe Redux is to Break Out of Breakfast Boredom and wake up breakfast in a healthy way. It is easy to break out…
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Wild Blueberry & Lavender Smoothie
Stress is everywhere in our lives. Thankfully, Mother Nature has provided us with some pretty amazing all natural remedies to help ease stress, panic, and anxiety. Combined together in this tasty and delicious Wild Blueberry & Lavender smoothie, these ingredients are the ultimate holistic cure for stress relief.