Learn how to meal prep a traditional Veggie Lovers Crustless Quiche for the week, plus 12 mini quiches to keep in the freezer, so you can ensure you have a healthy breakfast all month long – made in less than 1 hour!
Veggie Lovers Crustless Quiche – 2 Ways
Spaghetti Squash Chicken Parmesan
Cut your carbohydrate intake by nearly 75% when you enjoy tender breaded chicken with all-natural, homemade whole wheat breadcrumbs baked into a nutrient dense, spaghetti squash bowl to make the most nutritious & delicious Spaghetti Squash Chicken Parmesan. Are you ready to enjoy the classic Italian-American staple, Chicken Parmesan, like you never have before? My Spaghetti Squash Chicken Parmesan will…
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The Health Benefits of Chia Seeds
Learn more about The Health Benefits of Chia Seeds and how easy it can be to add them to your favorite meals, the nutritious benefits they provide, plus some beloved tasty chia seed recipes to try today!
Freekeh Chicken & Cabbage Soup
Winter is the perfect time to warm up with a delicious bowl of Freekeh Chicken & Cabbage Soup. Learn more about the ancient grain freekeh and why it is a nutritious addition to any meal!
Healthier New Years Cocktails
Happy New Year!! Healthier New Years Cocktails New Years Eve is right around the corner! Which usually means COCKTAILS!! I used to be fun and go out on New Years Eve! Hopefully I will be able to again soon, but with a husband that works nights and a 1-year-old at home, I better be patient 🙁 But if I were going out, I…
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