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Take a moment to whip up this Wild Blueberry & Lavender Smoothie to enjoy a few minutes of stress relief from these amazing all natural, plant-based ingredients that will help to calm your mind, soothe your body, and relax your soul. | @EmKyleNutrition

Blueberry Lavender Stress Relief Smoothie

Foods to Help Boost Immunity

Holistic Lifestyle Changes to Help Boost Your Immunity This Season

Plant-Based Valentines Day Dessert Recipes by Emily Kyle Nutrition

Plant-Based Valentine’s Day Desserts

Baked Fish en Papillote in Foil Packets

By Emily Kyle, MS, RDN, CDN, CLT 18 Comments

6 Jul

Cooking Baked Fish en Papillote in Foil Packets is the easiest and most delicious, fool-proof way to cook fish perfectly – every single time. This method is easily customizable and can be used for baking any of your favorite fish recipes.

The Truth About Fat

By Emily Kyle, MS, RDN, CDN, CLT 3 Comments

3 Jul

Does eating fat make you fat? Should we fear fat or embrace it? Learn The Truth About Fat from nutrition expert Emily Kyle below.

Love energy bites? Get the 15 Best Healthy Energy Bite recipes from nutrition experts - registered dietitians, who know how to make food nutritious and delicious! | @EmKyleNutrition

The Best Healthy Energy Bite Recipes

By Emily Kyle, MS, RDN, CDN, CLT 2 Comments

18 Jun

Whether you are plant-based, vegan, gluten-free, or simply looking for a tasty treat for you and the kids, there’s a delicious Healthy Energy Bite recipe for everyone.

Healthy Cake Pops by Emily Kyle Nutrition

Date Pops – The Healthy Cake Pops

By Emily Kyle, MS, RDN, CDN, CLT 9 Comments

10 Jun

Skip the traditional cake pop and enjoy one of these Healthy Cake Pops that are vegan, gluten-free, and absolutely delicious.

Enjoy a refreshing, plant-based beet and pear salad inside an Edible Walnut Shell Bowl made with California Walnuts! #ad

Beet & Apple Salad in an Edible Walnut Salad Bowl

By Emily Kyle, MS, RDN, CDN, CLT 2 Comments

9 Jun

Enjoy a fresh and delicious Beet & Apple Salad in an Edible Walnut Salad Bowl for a hearty plant-based, whole foods meal. Made with walnuts and dates this crispy crust can hold all of your favorite salad ingredients while providing the body with protein, fiber, vitamins, and minerals.

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Meet Emily

Hi there, I'm Emily Kyle, a nationally recognized media dietitian & nutrition communications expert on a mission to help you create the happy & healthy holistic lifestyle you deserve. To help you on your wellness journey, I offer holistic health counseling, resources inside The School of Health & Happiness, and this blog which focuses on holistic health and wellness, anti-inflammatory, whole food recipes, and my love for Mother Nature inside #TheMillennialGarden.

The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
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