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Berry Coconut Wine Flour Smoothie Bowl

Berry Coconut Wine Flour Smoothie Bowl

By Emily Kyle, MS, RDN, CDN, CLT 1 Comment

This vegan, gluten-free Berry Coconut Wine Flour Smoothie Bowl contains a full serving of fruit, a full serving of vegetables,…
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Hemp Avocado Mayo-Free Deviled Eggs

Hemp Avocado Mayo-Free Deviled Eggs

By Emily Kyle, MS, RDN, CDN, CLT

A unique twist on the classic party favorite, these Hemp & Avocado Deviled Eggs are a high protein, Keto friendly,…
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Rose Petal Chocolate Covered Strawberries

Rose Petal Chocolate Covered Strawberries

By Emily Kyle, MS, RDN, CDN, CLT 16 Comments

Make your next special occasion a little more elegant with these Edible Rose Petal Chocolate Covered Strawberries that are vegan,…
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Perfectly Baked Cheesy Crispy Tofu

Perfectly Baked Cheesy Crispy Tofu

By Emily Kyle, MS, RDN, CDN, CLT

Everyone in the family will love this Perfectly Baked Cheesy Crispy Tofu, a mouthwatering, delicious and naturally gluten-free entree or…
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Sundried Tomato Anti-Inflammatory Tuna Flatbread

Sundried Tomato Anti-Inflammatory Tuna Flatbread

By Emily Kyle, MS, RDN, CDN, CLT 16 Comments

Satisfy your cravings in as little as 5-minutes with a vegetarian Anti-Inflammatory Flatbread Sandwich made three delicious ways, plus a…
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Meet Emily

Hi there, I'm Emily Kyle, a nationally recognized media dietitian & nutrition communications expert on a mission to help you create the happy & healthy holistic lifestyle you deserve. To help you on your wellness journey, I offer holistic health counseling, resources inside The School of Health & Happiness, and this blog which focuses on holistic health and wellness, anti-inflammatory, whole food recipes, and my love for Mother Nature inside #TheMillennialGarden.

The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
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