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Blueberry Lavender Stress Relief Smoothie

Blueberry Lavender Stress Relief Smoothie

By Emily Kyle, MS, RDN, CDN, CLT 6 Comments

Using natural ingredients like blueberries, lavender, and avocado this delicious Blueberry & Lavender Stress Relief Smoothie is the ultimate holistic…
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Plant-Based Valentine’s Day Desserts

Plant-Based Valentine’s Day Desserts

By Emily Kyle, MS, RDN, CDN, CLT 4 Comments

Looking for a few Plant-Based Valentine’s Day Desserts that everyone can enjoy? Here you will find 40+ delicious Plant-Based recipes…
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Everyday Plant-Based Proteins To Add to Your Diet

Everyday Plant-Based Proteins To Add to Your Diet

By Emily Kyle, MS, RDN, CDN, CLT 13 Comments

Learn more about these everyday plant-based proteins to add to your diet, with delicious recipes, and discover how a thoughtfully…
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Blueberry Vanilla Dairy-Free Almond Snack Bowl

Blueberry Vanilla Dairy-Free Almond Snack Bowl

By Emily Kyle, MS, RDN, CDN, CLT 2 Comments

Enjoy this entirely plant-based Blueberry Vanilla Dairy-Free Almond Yogurt Bowl, a delicious snack bowl that is vegan and naturally gluten-free, made with Good Plants Almondmilk Probiotic Yogurt.

Purple Cabbage Pineapple Coleslaw

Purple Cabbage Pineapple Coleslaw

By Emily Kyle, MS, RDN, CDN, CLT 12 Comments

This fresh, easy to make coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe,…
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Meet Emily

Hi there, I'm Emily Kyle, a nationally recognized media dietitian & nutrition communications expert on a mission to help you create the happy & healthy holistic lifestyle you deserve. To help you on your wellness journey, I offer holistic health counseling, resources inside The School of Health & Happiness, and this blog which focuses on holistic health and wellness, anti-inflammatory, whole food recipes, and my love for Mother Nature inside #TheMillennialGarden.

The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
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