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    Home » Holistic Health Article

    The Best Hashimoto's & Hypothyroid Diet Recipes

    Published: Nov 13, 2019 · Modified: May 15, 2021 · Written by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

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    The Best Hashimoto's & Hypothyroid Diet Recipes

    Get access to the best, easy, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief with these featured recipes from the three Hashimoto's & Hypothyroidism cookbooks written by Emily Kyle.

    The Best Hashimoto's & Hypothyroid Diet Recipes
    Table of Contents Expand
    1. The Thyroid Diet: What You Need to Know
    2. Can Thyroid Diets Help?
    3. Important Nutrients to Consider
    4. Additional Nutrients to Consider for Hashimoto's
    5. Should A Thyroid Diet be Gluten-Free?
    6. The Best Hashimoto's Diet & Thyroid Diet Recipes

    The Thyroid Diet: What You Need to Know

    The thyroid functions as a hormone-regulator, affecting many organs within the body.

    When the thyroid is underactive, not enough hormones are being released, leading to problems beyond the thyroid.

    Hashimoto’s disease, or Hashimoto’s thyroiditis, is classified as an autoimmune disorder that often causes hypothyroidism, also known as an underactive thyroid.

    Hypothyroidism (Underactive Thyroid) occurs when the thyroid gland is not producing a sufficient level of thyroxine (T4) and triiodothyronine (T3). 

    Can Thyroid Diets Help?

    Hashimoto’s thyroiditis is seen in around 5 out of 100 people and it is the most common reason why people experience hypothyroidism.

    In the U.S., over 14 million people have been diagnosed with Hashimoto’s.

    Women are more likely (about 8x to be exact!) to have Hashimoto’s than men.

    The disease is more prevalent for women between the ages of 40 and 60.

    Studies have found that genetic factors contribute to a person’s likelihood of developing the condition, in addition to environmental factors and other autoimmune disorders.

    More recent studies have looked into nutrition as a factor in the development of Hashimoto’s.

    While there is still a lot of research being done on nutrition and Hashimoto’s, researchers have found evidence that certain micronutrient levels play a role in the disease.

    High iodine intake and deficiencies in selenium, iron, and vitamin D have been linked to Hashimoto’s.

    Diet can also help in the treatment of Hashimoto’s disease, which is why I am proud to have authored three thyroid cookbooks:

    • The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto’s
    • The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
    • The Easy Thyroid Diet Plan: A 28-Day Meal Plan For Symptom Relief

    Important Nutrients to Consider

    The prevention and treatment of different diseases include a nutritional approach more and more these days.

    The management of Hashimoto's and Hypothyroidism is best when approached in a holistic lifestyle way.

    People are becoming more proactive and the medical field is catching up to the philosophy that medical problems should be prevented rather than treated.

    Medicine is becoming less reactive, and we have discovered that prescribing medications to treat a problem is not a long-term solution.

    For those who are diagnosed with Hashimoto’s or any other autoimmune disorder, diet can make a difference and help to treat a disorder and therefore, relieve symptoms.

    For those with Hashimoto's or hypothyroidism specifically, there are some key nutrients that it is important to be aware of.

    Iodine for Hashimoto's

    Iodine intake is very tricky for people Hashimoto’s because individuals should take in less iodine, but it is also important to ensure you are consuming enough.

    The main food sources of iodine are kinds of seafood (seaweed, scallops, shrimp, salmon, and tuna), animal products (yogurt, milk, eggs), and fruits like cranberries and strawberries.

    You should also watch out for iodized salt, which is a major source of iodine.

    Selenium for Hashimoto's

    People with Hashimoto’s can benefit from adding more selenium to their diet.

    Selenium is found in soil and gets passed on to plants. Foods high in selenium are Brazil nuts, oysters, wild-caught tuna, sunflower seeds, high-quality pastured meats, and mushrooms.

    Vitamin D for Hashimoto's

    People with Hashimoto’s are encouraged to increase their intake of vitamin D. Vitamin D is a fat-soluble vitamin that supports the body’s absorption of calcium.

    The easiest way to get vitamin D is to step outside into the sunshine!

    However, those of us that live in places with cold, dark winters need to find other ways to get our vitamin D.

    Food sources of vitamin D are fish, cod liver oil, wild-caught salmon, sardines, and organic dairy products.

    Additional Nutrients to Consider for Hashimoto's

    Additionally, foods high in phytonutrients, quality fats, and probiotics are all beneficial to people with Hashimoto’s.

    An overall nutritious diet full of fruits, veggies, healthy fats, and whole grains can benefit everyone, especially those with an autoimmune disorder.

    While diet can help increase or decrease your intake of micronutrients, some patients may benefit from additional supplementation as part of an individualized treatment plan when working with their registered dietitian.

    Should A Thyroid Diet be Gluten-Free?

    There is no clear evidence that a gluten-free diet can prevent autoimmune diseases such as Hashimoto’s.

    However, a connection has been found between Hashimoto’s and Celiac disease, an autoimmune disorder where the intake of gluten damages the small intestine.

    Due to this finding, people with Hashimoto’s are advised to follow a gluten-free diet as a part of treatment, along with getting tested for Celiac disease.

    Even if Celiac is ruled out, it is recommended that all Hashimoto's patients abstain from gluten indefinitely.

    Gluten is found in wheat, barley, rye, and oats that are not certified gluten-free.

    These grains are often in bread, pasta, cereals, and baked goods, to name a few.

    Be sure to look for gluten-free certification, especially if you are diagnosed with Celiac disease or a gluten-free label on packaging at the grocery store.

    The Best Hashimoto's Diet & Thyroid Diet Recipes

    Many of the recipes found here on my blog inspired the recipes that went into my first cookbook, The 30-Minute Thyroid Cookbook and my second cookbook co-authored with my husband, The Hashimoto's AIP Cookbook.

    Below you will find a collection of the best recipes containing foods good for thyroid support for a healthy Hashimoto's diet, thyroid diet, thyroid healing, and more.

    Drink & Breakfast Recipes

    The most delicious drink, smoothie & breakfast recipes to help support a healthy thyroid & Hashimoto's diet.

    Easy Homemade Hemp Seed Milk
    Discover how easy it is to make your own dairy and nut-free homemade hemp seed milk with a high-powered blender and a few pantry staples at home in under 30-minutes. Complete with flavor and cannabis infusion options along with great hemp milk benefits.
    Get The Recipe
    A glass of homemade hemp seed milk.
    Tropical Green Cannabis Smoothie
    This tropical green cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, can be made in just 5 minutes, and comes with multiple different cannabis infusion options.
    Get The Recipe
    Green Cannabis Pineapple Smoothie
    Blueberry Lavender Cannabis Smoothie
    This creamy, easy-to-make blueberry lavender cannabis smoothie combines all-natural ingredients like blueberries, avocado, dried lavender flowers along with cannabis for a smoothie that brings about calm, happiness, and a sense of soothing relaxation – anytime of day.
    Get The Recipe
    A picture of a blueberry lavender cannabis smoothie.
    Homemade Non-Dairy Coconut Milk Yogurt
    Delicious Homemade Lactose-Free Coconut Milk Yogurt can be made at home using the traditional method of combining liquid with ‘cultures’, or bacteria with coconut milk. This leads to fermentation, where the bacteria convert the sugar into lactic acid, giving the yogurt the traditional thickness and tang of yogurt.
    Get The Recipe
    Coconut Milk Yogurt
    Turmeric Golden Milk Yogurt Bowl
    Enjoy the amazing anti-inflammatory health benefits of turmeric in this high protein, easy-to-make Turmeric Golden Milk Yogurt Bowl that is naturally gluten-free and vegan- friendly.
    Get The Recipe
    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition
    Instant Pot Golden Milk Quinoa Porridge
    Naturally vegan and gluten free, this Golden Milk Quinoa Porridge Bowl is an anti-inflammatory, plant-based bowl of goodness with a warm, sweet flavor that will help you heal from the inside, out.
    Get The Recipe
    Instant Pot Golden Milk Quinoa Bowl by Emily Kyle Nutrition
    Bacon & 'Eggs' AIP Breakfast
    This easy sheet-pan Bacon & 'Egg's AIP breakfast uses cauliflower to simulate eggs to provide the same traditional breakfast experience in an AIP-friendly way that is egg-free, Paleo, Keto, and gluten-free friendly.
    Get The Recipe
    AIP Breakfast Recipes
    Healthy Veggie Crustless Quiche
    Learn how to make this simple, meal prep-friendly, healthy Veggie Crustless Quiche made with delicious spinach and asparagus, farm fresh eggs in an easy-to-make gluten-free Parmesan cheese crust.
    Get The Recipe

    Sides, Sauces & Salads

    The most delicious side dishes & sauce recipes designed to help support a healthy thyroid & enjoyable thyroid healing diet.

    AIP & Whole30 Nightshade-Free BBQ Sauce
    A Carolina-style barbecue sauce is made with vinegar and mustard, as opposed to the ketchup and molasses in traditional barbecue sauces. This sauce has a sweet, tangy flavor that pairs perfectly with grilled or smoked foods.
    Get The Recipe
    AIP Nightshade Free BBQ Sauce
    Horseradish Pickles - Quick Refrigerator Style
    These spicy homemade horseradish pickles are bursting with bold horseradish flavor and a crispy fresh cucumber crunch for a delicious low-calorie, low-carb, gluten-free savory treat that satisfies every salty, spicy craving.
    Get The Recipe
    Homemade Horseradish Pickles by Emily Kyle Nutrition
    Purple Cabbage Pineapple Coleslaw
    This fresh, easy to make coleslaw is sweet and naturally free of the top-8 food allergens, making it safe for everyone in the family to enjoy.
    Get The Recipe
    Mango Jicama Prebiotic Salad
    This naturally vegetarian, gluten-free Mango Jicama Prebiotic Salad is a light and refreshing salad made with fresh jicama, mango, and avocado that is also an excellent source of the prebiotic, inulin.
    Get The Recipe
    Mango Jicama Salad by Emily Kyle Nutrition
    Cannabis Rainbow Chicken Salad
    Taste the rainbow with this vibrant, high-protein, cannabis rainbow chicken salad made with delicious fresh fruit for a hearty entree-style meal that is naturally gluten-free and finished with a zesty lemon cannabis vinaigrette.
    Get The Recipe
    A picture of a cannabis rainbow chicken salad in a white bowl.

    Lunch & Dinner Recipes

    The most delicious lunch & dinner recipes designed to help support a healthy thyroid & enjoyable Hashimoto's diet.

    Step by Step Guide to Rolling Fresh Spring Rolls
    This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to make your own fresh spring rolls at home, so you can have perfect rolls every time. Naturally vegan, gluten-free and low FODMAP, these veggie packed spring rolls are bursting with flavor and nutrition and are sure to impress all of your dinner guests.
    Get The Recipe
    Step by Step Guide to Rolling Fresh Spring Rolls by Emily Kyle Nutrition
    Paleo Chicken Curry Soup
    This light and delicious Paleo Chicken Curry Soup combines the fresh flavors of turmeric and coconut for a delicious comfort soup that pairs well with a salad or entree. Made with coconut milk, fresh green onions, and cilantro, this recipe is Paleo, AIP friendly, grain-free, gluten-free, and dairy-free.
    Get The Recipe
    Paleo Chicken Curry Soup
    Turmeric & Coconut Roasted Butternut Squash Bisque
    This smooth and creamy, vegan, gluten-free & Whole30 friendly Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant packed, anti-inflammatory one-pot-wonder the whole family will love.
    Get The Recipe
    This smooth and creamy, vegan & gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant packed, anti-inflammatory super bowl the whole family will love.
    Rainbow Grilled Vegan Veggie Kabobs
    Eat the rainbow with these beautiful plant-based Rainbow Grilled Vegan Veggie Kebab Skewers that are naturally vegan, dairy-free, gluten-free, nut-free, Paleo, allergen-friendly and packed with antioxidants, dietary fiber, and important vitamins & minerals.
    Get The Recipe
    Rainbow Grilled Vegan Veggie Kebabs by Emily Kyle Nutrition
    Cannabis-Infused Fish en Papillote
    This customizable cannabis-infused fish en papillote recipe is a healthy, quick, easy weeknight meal that is versatile and delicious. Find step-by-step instructions to cook in either parchment paper or aluminum foil.
    Get The Recipe
    A picture of cannabis-infused fish backed in parchment paper.
    Greens & Beans Stuffed Mushrooms
    Greens & Beans Stuffed Portabella Mushrooms features fresh kale, garlic, and lemon juice to create a hearty and delicious plant-based, meatless dish.
    Get The Recipe
    Greens & Beans Stuffed Portabella Mushrooms
    Autumn Harvest Plant-Based Protein Power Bowl
    Made with the goodness of kale, cranberries, chickpeas, quinoa, and squash, this sweet salad is packed with protein and flavor.
    Get The Recipe
    Black Tea & Orange Rubbed Roasted Rack of Lamb
    Learn how to quickly and easily cook a rack of lamb with this Black Tea & Orange Rubbed Roasted Rack of Lamb recipe with an Orange Mint Pan Jus Sauce. This recipe is a high-protein, nutrient-dense, gluten-free, dairy-free, paleo, keto, and AIP-friendly meal.
    Thyroid Diet Recipes

    Sweet Treats

    The most delicious sweet treat recipes designed to help support a healthy thyroid & enjoyable Hashimoto's diet.

    Sweet Potato & Coconut Chia Seed Pudding
    Naturally vegan and plant-based, this delicious Sweet Potato & Coconut Chia Seed Pudding is a natural healing, anti-inflammatory treat that tastes as good as it will make you feel.
    Get The Recipe
    Sweet Ginger & Coconut Chia Seed Pudding by Emily Kyle Nutrition
    Easy Homemade CBD Gummies
    Learn how easy it is to make your own homemade CBD gummies with CBD tincture, oil, concentrates, or even flower with these simple step-by-step instructions and tips and tricks for getting the CBD dosage right.
    Get The Recipe
    A picture of orange homemade CBD gummies in a white cup.
    Dairy-Free Mango Crème Brûlée
    This creamy custard is bursting with good nutrition, a beautiful vibrant color, and of course, delicious taste. A fresh take on the classic French dessert, this modern Dairy-Free Mango Crème Brûlée is gluten-free, lactose-free, coconut-based and Paleo friendly.
    Get The Recipe
    Mango Creme Brûlée
    Vegan Cannoli Dip
    Vegan Cannoli Dip made of almonds, cashews, pistachios and coconut milk.
    Get The Recipe
    Vegan Cannoli Dip by Emily Kyle Nutrition
    Cannabis Raspberry Chocolate Pudding
    Discover how easy it is to make a delicious, plant-based, vegan cannabis raspberry chocolate pudding, complete with multiple different infusion options to choose from.
    Get The Recipe
    A picture of a clear trifle glass full of cannabis raspberry chocolate pudding.
    Black Raspberry Nice Cream
    Made with fresh berries, fresh mint, and bananas, this no-churn nice cream is just as creamy and delicious as regular ice cream, making it the perfect summertime treat to be enjoyed in a bowl, cone, or as a yummy popsicle.
    Get The Recipe
    Black Raspberry Ice Cream

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