Enjoy the bounty of fresh fruits and vegetables with these Healthy Summertime Smoothies featuring delicious and healthy recipes that feature good-for-you ingredients like fruits, vegetables, seeds, and plant-based milk.
Healthy Summertime Smoothies
Summertime is just the best. I LOVE warm weather and I just love the abundance of fresh fruits and vegetables that are so readily available.
Whether you’re a home gardener or love to visit your local farmers market or even get goodies delivered straight to your doorstep via a CSA, there is no excuse not to embrace all of the summertime goodness available.
One of the best ways to stay cool on these hot summer days is to enjoy a delicious smoothie. Not only are smoothies cool and refreshing, but they are also a great way to get in an additional serving or two of fruits, and maybe even some veggies.
All of the recipes featured in this awesome roundup were created by registered dietitians, so you know that they will be both nutritious and delicious.
As Featured on Good Day Rochester
This past week I visited the set of Good Day Rochester to share my favorite Healthy Summertime Smoothies in my Health in a Handbasket Segment, be sure to watch the video and get the tasty featured recipes below! 🙂
SunGold Summer Squash Smoothie
Use up those summer squash with this creamy and delicious Sungold Summer Squash Smoothie.Get the Recipe
Berry Coconut Wine Flour Smoothie Bowl
This vegan, gluten-free Berry Coconut Wine Flour Smoothie Bowl contains a full serving of fruit, a full serving of vegetables, and the delicious superfood, Wine Flour.Get the Recipe
Raspberry Peach Summer Glow Smoothie
Nourish your body with summers most delicious fresh fruit in this vegan, gluten-free, easy to make Raspberry Peach Summer Glow Smoothie.Get the Recipe
Blueberry Lavender Stress Relief Smoothie
Using natural ingredients like blueberries, lavender, and avocado this delicious Blueberry & Lavender Stress Relief Smoothie is the ultimate holistic cure for stress relief by combining ingredients that can help ease stress, panic, and anxiety.Get the Recipe
Healthy Shamrock Shake
Celebrate St. Patrick's Day with a homemade, creamy, minty Healthy Shamrock Shake made with wholesome ingredients like spinach, mint, and bananas.Get the Recipe
Mango Chia Coconut Smoothie Bowl
Mango Chia Coconut Smoothie Bowl is a delectable treat packed with satiating nutrients – protein, fat and fiber – a sure way to rein in those hunger pangs any day!Continue Reading
Wild Blueberry Mint Smoothie
Frozen wild blueberries blended with mint to make a refreshing and nutritious smoothie!Continue Reading
Iced Ginger Turmeric Smoothie
This iced ginger turmeric smoothie is a perfect mid-morning or afternoon pick-me-up! And its anti-inflammatory and antioxidant properties will leave your body cheering!Continue Reading
Toasted Coconut Wild Blueberry Smoothie Bowl
Power up your breakfast with 27 grams of protein in this gluten free, nutrient packed Toasted Coconut Wild Blueberry smoothie bowl.Continue Reading
Green Mojito Smoothie
Green Mojito Smoothies are the most refreshing smoothies you will ever have and are loaded with flavorful ingredients including pineapple, fresh mint, lime and fresh ginger!Continue Reading
Coconut, Kale & Blueberry Smoothie
This simple blueberry smoothie is creamy and delicious!Continue Reading
Berry Coconut Smoothie Bowl » The Nutrition Adventure
This Berry Coconut Smoothie Bowl is a festive and fun breakfast or snack to enjoy this summer!Continue Reading
Grapefruit Smoothie with Pineapple
If you’re a fan of grapefruit, you’ll love this refreshing, balanced smoothie recipe full of fruit, greens, fiber, and more! This grapefruit recipe is a perfect way to use winter citrus while making a high-fiber smoothie!Continue Reading
Skinny Matcha Green Tea Frappuccino
A Matcha green tea smoothie is a creamy and delicious way to give yourself a morning of afternoon boost of energy and antioxidants!Continue Reading
Blueberry-Peach Yellow Squash Smoothie
Yellow squash blends into this blueberry-peach smoothie beautifully! It's such a refreshing breakfast option for a hot summer morning!Continue Reading
The kale gives you a good source of Vitamin A, pineapple is high in Vitamin C and both give you a good source of dietary fiber.Continue Reading
Turmeric Smoothie Recipe Pina Colada by Shahzadi Devje
Turmeric offers an earthy and fragrant tone, and the sweet scent of pineapple and mango balances the bitterness of turmeric, giving a floral and tropical flavour to this smoothie!Continue Reading
Pina-Vocado Smoothie | Dishing Out Health
A refreshing, tropical smoothie that is ultra hydrating and rich in vitamins, minerals, fiber and heart-healthy fats.Continue Reading
Berry Almond Cocoa Smoothie
Chocolate Berry Protein SmoothieContinue Reading
Berry Almond Cocoa Smoothie
DON’T FORGET YOUR MEAL PLAN
If you’re looking for additional help in meal planning or discovering new and delicious recipes to try, be sure to download my Free eBook – The Happy & Healthy Flexible Meal Plan below:
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.