Together we will work to help you define and achieve your health and wellness goals through a compassionate, holistic healthcare approach.
No matter where you are located, we can meet through a secure online platform for virtual sessions on a schedule you choose.
Learn more about working with a integrative registered dietitian nutritionist through one-on-one counseling sessions and how you can get started on your journey, today.
Holistic health counseling helps those who are trying to lose weight, learn to manage a new health condition or create new healthy habits.
During our individual holistic health counseling sessions, you and I, together, will create an individualized program specific to your needs. I will provide you with a practical, strategic plan for implementation and accountability to achieve your goals.
Holistic Health Counseling is right for you if:
• You want a personal plan tailored to your exact situation. • You desire to make safe, sustainable changes that are best for your body. • You want to identify nutritional red flags and learn what foods to embrace and avoid. • You need sound insight, inspiration, support and accountability to help you feel your best and ultimately achieve your health goals.
Health Conditions Type 1 & Type 2 diabetes management or hypertension, IBS, migraine, arthritis, IBD and other inflammatory conditions, Food Sensitivity Testing as a certified LEAP Therapist (CLT).
Weight Management Weight management not limited to weight loss, continued weight maintenance, weight gain, weight neutrality and body image positivity.
Women's Health Prenatal through postnatal care, gestational diabetes management and breastfeeding nutritional support.
Plant-Based Eating Nutrition guidance and supplement recommendations as necessary while adopting vegetarian, vegan or plant-based eating patterns.
Mindful Eating Mindful and Intuitive eating approaches to help you get back to enjoying - not fearing - food.
*My expertise is not limited to the above noted conditions and situations. Please do not hesitate to contact me about something other than what you see above. If it is beyond my scope of expertise, I will utilize my resources and network to help find you the appropriate provider.
Step 1: Make the decision to improve your health and wellness today.
Step 2: Book your Free 15-Minute Clarity Consultation Call.
In this 15-minute Clarity Consultation Call we will discuss your goals and explore how we can work together to help you to accomplish them.
Step 3: Start living a healthier, happier life.
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