Break out of your traditional lunch routine with this easy-to-make Lemon Salmon Avocado toast that can be customized to include whatever ingredients you want.
As featured in Women’s Running Magazine!
Recipe Featured on Good Day Rochester
Lemon Salmon Avocado Toast
Last week a published a post called A Simple Way to Enjoy Seafood that was sponsored by Starkist, and I have to honestly say I am obsessed with their Starkist Selects Salmon in E.V.O.O.
So much so, that this post is not sponsored, its just because I love the product.
I do love salmon, but I really hate to cook it, because as I said in my last post, I did set a pan on fire in the oven recently.
I usually order some type of seafood when I go out to dinner because it feels like such a treat to have someone else prepare it, and I feel like it always just tastes better.
But in all reality, I don’t go out to eat that often, and I know that I am not eating nearly enough seafood in my diet.
A Simple Way to Enjoy Seafood
That is why I am in love with these single serve packs, I can get all the salmon goodness without having to cook it.
For those of you who don’t know, about 6 weeks ago I quit my job at the hospital, and honestly, it was the best decision I have ever made.
I was feeling unfulfilled in my work, and getting up to go in everyday began to cause me a lot of anxiety. I always talk about finding joy and happiness in our days and lives, and I needed to take the step to take my own advice.
I am so excited to have the opportunity to be present in my business full time, and have big plans going in to 2018, but working from home full time has been an interesting transition.
A New Meal Time Routine
Of course, I have had to develop new routines, and have found that through intuitive eating, that I don’t really like to eat three standard meals per day.
That’s right, I said it!
I actually prefer to eat my larger meal at lunch time and have something smaller for dinner. It has actually been quite freeing to not feel like I need to eat at a specific time of day just because that is what we are conditioned to do.
Because I don’t want to waste TOO much time in the kitchen on lunch either (which is just too easy to do) I love this recipe because you can throw it together in literally five minutes.
This recipe is 100% customizable too.
Really, you can add any ingredients you want or have on hand, it usually all tastes good together in the end.
I’d love to see your creations. If you make your own Lemon Salmon Avocado Toast, be sure to tag me on Instagram so I can see your creation!
- 1 2.6oz packet of Starkist Selects Wild Caught Pink Salmon in EVOO
- 1 teaspoon lemon juice
- 2 slices of bread, gluten-free or whole wheat
- 1/2 whole avocado, sliced
- 1/4 teaspoon roasted red pepper flakes, optional
- salt and pepper, to taste
- Toast your bread to your desired doneness.
- While the bread is toasting, mix together the salmon and lemon juice.
- Lay the sliced avocado on your toast and top with the salmon mixture.
- Garnish with red pepper flakes, salt, pepper and anything else you can think of!
Nutrition Information:Yield: 1
Amount Per Serving:Calories: 410 Saturated Fat: 3g Cholesterol: 40mg Sodium: 630mg Carbohydrates: 31g Fiber: 8g Sugar: 4g Protein: 23g
DON’T FORGET YOUR MEAL PLAN
If you’re looking for additional help in meal planning or discovering new and delicious recipes to try, be sure to download my Free eBook – The Happy & Healthy Flexible Meal Plan below:
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.