Press & Media

In this week's Health in a Handbasket, nutritionist Emily Kyle joins us to talk about navigating your local farmers' market for the best produce, and how to make sure items are truly grown locally. She also shared a recipe for tomato cucumber salad.

In this week's Health in a Handbasket, Emily Kyle joins us with sweet treats to celebrate National Mango Day.

In this weeks Health in a Handbasket, Emily Kyle talks about salad dressing recipes that are easy and quick to make at home. She also talks about simple dip recipes.

In this week's Health in a Handbasket, Emily Kyle shares some ideas for easy summer salads. She also explains how not all packaged foods are created equal.

For this week’s Health in a Handbasket segment, Emily Kyle is back in our studio. She’s here to talk about nutrient density – what it is, and why it matters for you.

This Memorial Day, Emily Kyle joined us on Good Day Rochester for some last-minute dessert ideas. Whether it’s for Memorial Day or any special gathering, these recipes could help you anytime you’re in need of a last-minute recipe.

In this week's Health in a Handbasket, Emily Kyle is talking all about whole grains. She explained why they're a major part of any healthy diet, where you can find them and how they're different from other types of grains.

In this week's Health in a Handbasket, Emily Kyle shared some ideas for "rethinking your drink." She shared some tips for staying hydrated while keeping flavor in the things you drink throughout the day and keeping your sugar intake down.

In a recent Reddit thread, users shared some of their favorite cheap, quick, and healthy dinner options. Because as magical as a bowl of rice and beans is, it’s really nice to be able to switch things up. The next time you head into the kitchen, try out one of these formulas—and the perfect recipes to get you started for each.

“Just like the immune or digestive systems, all mammals have an endocannabinoid system,” says Emily Kyle, MS, RDN, CLT, who is also a holistic cannabis practitioner. Neurotransmitters in the endocannabinoid system interact with CBD. “The main responsibility of the endocannabinoid system is to help maintain homeostasis in the body,” she says.

"This banana bread is brought to life with the rich, flavorful taste of coconut milk," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. "The coconut milk helps to create the perfect, moist consistency while remaining plant-based so that everyone in the whole family can enjoy a warm and delicious loaf straight from the oven."

This popular diet highlights whole- and plant-based foods. “Fruits and vegetables are enjoyed in abundance, along with foods high in heart-healthy unsaturated fats like nuts, seeds, and oils,” says Emily Kyle, MS, RDN, CLT, author of The 30-Minute Thyroid Cookbook.

Discussed in this episode:
-Best autoimmune diets and the differences between them
-How to choose an autoimmune diet
-MRT and LEAP testing- what is it, and differences in food intolerance tests
-Anti Diet Trend: the good, the bad, the ugly
-Medical cannabis!

You know that moment when you're sitting in your seat on the plane, or in a long car ride, and your stomach starts to rumble? You're stuck between two strangers or you're miles away from civilization and a snack.

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find it on trendy coffeehouse menus — sometimes mixed with chai for a chilled-out latte — as well as in powders, capsules, tinctures, and other supplement forms.

“The premise is avoiding over-processed, packaged foods and enjoying fresh, whole foods whenever possible,” says Emily Kyle, registered dietitian nutritionist. Read the full interview below.

"When we queried leaders in diabetes education about CBD oil and diabetes, we were immediately referred to Emily Kyle, a Registered Dietitian Nutritionist (RDN) and Holistic Cannabis Practitioner based in upstate New York. While not a diabetes expert per se, Kyle has become well-known among healthcare providers as an expert on the overall health effects of cannabis."