Emily Kyle Nutrition

  • Home
  • About
  • Blog
    • The Women’s Cannabis Collective
    • The Millennial Garden
  • Recipes
    • Gluten-Free Recipes
    • Dairy-Free Recipes
    • Vegetarian Recipes
    • Vegan & Plant-Based Recipes
  • Services
    • Book An Appointment
    • Food Sensitivity Testing
    • Online CBD Course
  • Contact
    • Press
    • Disclosure
    • Privacy Policy
    • Terms & Conditions
  • Shop
    • Cart
    • Wishlist
    • Checkout

Homemade Non-Dairy Coconut Milk Yogurt (Paleo, AIP)

By Emily Kyle, MS, RDN, CLT, HCP July 10, 2019

This page may contain affiliate links. Read my full disclosure here.

10 Jul


    This Homemade Non-Dairy Coconut Milk Yogurt is made with two simple ingredients: coconut milk and probiotics to create a thick and tangy Greek style yogurt that is dairy-free, vegan, plant-based, gluten-free, Keto, Paleo and AIP friendly.

    Homemade Non-Dairy Coconut Milk Yogurt

    This homemade yogurt truly has become a favorite dairy-free staple in my home.

    I first discovered how to make non-dairy yogurt from plant-based milk with the use of probiotics from Minimalist Baker, and have since practiced and perfected my own version.

    After discovering how much I loved the taste and simplicity, I realized that this dairy-free yogurt is a much needed staple in many diets ranging from a plant-based diet, to a Paleo diet, to those following the Paleo Autoimmune Protocol.

    Hashimoto's AIP Cookbook

    That is why I included this lactose-free, dairy-free Greek yogurt as a staple item in my second cookbook, The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.

    This dairy-free yogurt takes a bit of time to make, but once it is ready it is the perfect staple item to add to your breakfast routine, cream-based sauces, dips and more.

    The Health Benefits of Non-Dairy Yogurt

    While I support my local small dairy farms and the farmers who work tirelessly to produce quality dairy-based products, the simple truth is that most of the clients I work with will need to adopt a dairy-free lifestyle at some point.

    In my practice I serve those with autoimmune and inflammatory conditions with a holistic lifestyle approach combining nutrition and lifestyle interventions with cannabis education.

    For those who are experiencing a flare, unmanageable mystery symptoms, or gut dysbiosis, the underlying cause tends to be uncontrolled inflammation.

    While I provide a unique, tailored approach to each and every one of my clients, generally one of the first steps towards healing is to remove dairy from the diet.

    For my clients who proceed with food sensitivity testing, we still remove dairy for the first two weeks of the protocol, regardless of their specific results to cow’s milk, whey, casein, or goat’s milk.

    Is Dairy Inflammatory?

    As a trained registered dietitian nutritionist with more than 5 years of experience in clinical practice, I know enough to know that inflammation is highly unique to each individual.

    This means that dairy is not inflammatory for everyone or every body.

    In fact, many of my clients who come to me are actually able to add dairy back into their lifestyle over time. Nearly two years after experiencing my own health crisis, I am now able to tolerate small amounts of cheese and dairy.

    There is a lot of conflicting evidence presented both for and against including dairy products in ones diet. Unfortunately, many of these studies are funded and heavily influenced by the dairy industry.

    Interesting enough, inflammation related to dairy may go beyond the simple milk itself and have more to do with the type of milk or way the milk is processed.

    In a paper funded by a grant from Danone, written by authors associated with Danone, Alliance for Better Bone Health, MSD, Eli Lilly, Pfizer, Novartis, Servier, Merck, Medtronic and Roche and more:

    “Although dairy foods have in the past been considered pro-inflammatory [107], studies of dairy consumption demonstrate that full-fat dairy products and dairy fats in fact have either a neutral or inverse effect on levels of circulating inflammatory biomarkers.”

    Effects of Dairy Products Consumption on Health

    This suggests that full-fat dairy products may be more beneficial for the health of those who choose to include dairy in their diet.

    Additionally, I have worked with a2 milk products as well and their literature suggests that it is an intolerance to the a1 beta-casein protein found in certain types of milk that ignites an inflammatory response in some individuals.

    Should You Go Dairy Free?

    Unfortunately, I believe that people and their health and food decisions are more influenced by their social and cultural experiences than their own personal experiences.

    It is necessary to trial an elimination diet like the Paleo Autoimmune Protocol or to proceed with Food Sensitivity Testing to determine if you should or should not go dairy free, based on your own unique needs.

    Going dairy free is not right for everyone, but for some, it may help to alleviate unwanted digestive or immune symptoms when managing chronic inflammatory and autoimmune conditions.

    You Can Make Yogurt with Probiotics?

    I was skeptical when I first tried this method of making dairy free yogurt, but it was surprisingly easy and actually worked. The yogurt gets thick and closely resembles a lactose-free Greek yogurt.

    The most important step in ensuring this recipe turns out correctly is to choose a probiotic that will work. Be sure to read the ingredients label and ensure there at least 12 strains with no added ingredients like prebiotics.

    Is Yogurt Gluten Free?

    Yes, yogurt is naturally gluten-free. If there are additives in the yogurt, be sure to confirm that all of the ingredients used to make the yogurt are also gluten-free.

    Homemade Non-Dairy Coconut Milk Yogurt

    Homemade Non-Dairy Coconut Milk Yogurt

    Yield: 4 servings
    Prep Time: 10 minutes
    Cook Time: 1 days
    Additional Time: 1 days
    Total Time: 2 days 10 minutes

    Delicious Homemade Lactose-Free Coconut Milk Yogurt can be made at home using the traditional method of combining liquid with ‘cultures’, or bacteria with coconut milk. This leads to fermentation, where the bacteria convert the sugar into lactic acid, giving the yogurt the traditional thickness and tang of yogurt.

    Ingredients

    • 1 (14-ounce) can of full-fat coconut milk
    • 2 probiotic capsules
    • 1/2 teaspoon pure maple syrup
    • 1/8 teaspoon sea salt

    Instructions

      1. Sterilize a mason jar or other glass container with a tight fitting lid by submerging it in boiling water. This will kill any pathogens that may potentially infiltrate your yogurt.
      2. Add the can of full-fat coconut milk to the sterilized container and shake or still until well combined and smooth.
      3. Carefully twist the probiotic capsules until the end caps come apart, sprinkle the contents into the mason jar.
      4. Shake or stir vigorously until well combined.
      5. Allow the jar to sit on the counter, covered with a mason jar lid, for 24-48 hours to allow the fermentation process to activate. Shake occasionally.
      6. After 24-48 hours, put the mason jar into the refrigerator. This will allow the mixture to thicken to your desired consistently.
      7. Stir in the maple syrup and sea salt, if using.
      8. Refrigerate for up to 7-days.

    Notes

    Using the right probiotic capsule will make or break this recipe. You want a high-quality probiotic capsule that contains probiotics in the billions, ranging from 10-50 billion. Ensure your capsule does not have any other added ingredients or prebiotics.

    *Omit the maple syrup if using the coconut milk yogurt for savory applications.

    Recommended Products

    • Renew Life Probiotic
      Renew Life Probiotic
    • Ball Mason Jar-16 oz. Clear Glass Heritage Series - Set of 4
      Ball Mason Jar-16 oz. Clear Glass Heritage Series - Set of 4
    • Full-Fat Coconut Milk
      Full-Fat Coconut Milk
    © Emily Kyle, MS, RDN, CDN, CLT, HCP
    Cuisine: American / Category: Breakfast Recipes

    Before You Go!

    Are you ready to gain control over your anxiety? Download this Free Meal Plan that will teach you how to use food & plant-based supplements, like CBD oil, to naturally manage anxiety so you can reclaim your day-to-day joy and productivity!

    Download the Free eBook – The Anti-Anxiety Meal Plan (PLUS Tips for Using CBD Oil) below:
    Click here to subscribe
    non dairy yogurt

    Filed Under: AIP Diet Recipes, Breakfast Recipes, Dairy-Free Recipes, Gluten-Free Recipes, Thyroid & Hashimoto's Cookbook, Vegan & Plant-Based Recipes, Vegetarian Recipes

    Before You Go!

    Are you ready to gain control over your anxiety? Download this Free Meal Plan that will teach you how to use food & plant-based supplements, like CBD oil, to naturally manage anxiety so you can reclaim your day-to-day joy and productivity.
    Download the Free eBook – The Anti-Anxiety Meal Plan (PLUS Tips for Using CBD Oil) below:
    Click here to subscribe

    The information contained in this website is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any healthcare-related questions, promptly call or consult your physician or healthcare provider. No information contained in this website should be used by any reader to disregard medical and/or health-related advice or provide a basis to delay a consultation with a physician or a qualified healthcare provider. The statements on this website have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.

    « Health Benefits of Cooking with Turmeric
    Purple Cabbage Pineapple Coleslaw (Paleo, AIP, Dairy-Free) »

    Hello & Welcome

    Press & Media

    My name is Emily Kyle and I teach women how to use cannabis as lifestyle-medicine to reclaim their lives from the crippling hold of day-to-day anxiety or pain, allowing them to find joy, enhance their productivity, improve their relationships, and naturally support their overall health and well-being.

    Shop Now Emily Kyle
    • Disclosure
    • Privacy Policy
    • Contact

    Copyright © 2019 · Emily Kyle Nutrition, LLC · Emily Kyle, MS, RDN, CLT, HCP · All Rights Reserved

    7shares
    • 1
    • 6