This light and delicious Paleo Chicken Curry Soup combines the fresh flavors of turmeric and coconut for a delicious comfort soup that pairs well with a salad or entree. Made with coconut milk, fresh green onions, and cilantro, this recipe is Paleo, AIP-friendly, grain-free, gluten-free, and dairy-free.
Paleo Chicken Soup
This light, delicious soup combines the fresh flavors of ground turmeric and coconut for a delicious comfort soup that pairs well with a salad, an entree, or even on its own.
I love making a big batch of this soup over the weekend on meal prep Sunday as a quick way to prepare easy lunch meals for the entire week.
This delicious Paleo Chicken Curry Soup does not use any traditional curry powder and instead relies on the fresh flavors of spices like cilantro and green onion.
While you can use curry powder if you would like, traditional curry powders contain nightshades and seed-derived spices that make it not compatible with an AIP diet.
Paleo Soup Recipes
If you are just simply following a Paleo diet for general health, to manage an autoimmune condition like Hashimoto’s or another thyroid disorder, you may find my cookbook The 30-Minute Thyroid Cookbook helpful.
The 30-Minute Cookbook contains 125 Healing Recipes for Hypothyroidism and Hashimoto’s including the following Paleo Soup recipes:
- Chilled Melon Soup
- Turmeric Summer Squash Bisque
- Asian Chicken Soup
- Summer Squash & Carrot Soup
- Ginger Carrot Bisque
- Chilled Cucumber Gazpacho
- Hearty Beef & Vegetable Soup
You May Also Like: Turmeric & Coconut Roasted Butternut Squash Bisque
Autographed Copy of The 30-Minute Thyroid Cookbook
AIP Chicken Soup
Depending on what stage of Paleo or AIP you are on, you can make this recipe as a Paleo soup option, an AIP soup option, a dairy-free, gluten-free, grain-free, nut-free, seed-free, soy-free, corn-free, fish & shellfish-free option.
To make this Paleo Curry Chicken Soup AIP friendly, simply omit the crushed red pepper flakes. Everything else in this soup is already AIP friendly.
Of course, if you are in the reintroduction phase of the protocol and have already reintroduced night-shades with no rection, enjoy!
If you are following an Autoimmune Paleo (AIP) diet to manage an autoimmune condition like Hashimoto’s or another thyroid disorder, you may find my cookbook The Hashimoto’s AIP Cookbook helpful.
The Hashimoto’s AIP Cookbook contains 105 Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol, including the following AIP Soup recipes:
- One-Pot Shrimp Bisque
- Lemon Spinach Turkey Soup
- One-Pot Zuppa Toscana
- Lamb and Vegetable Stew
AIP Diet Help
If you’re looking for help with implementing the AIP diet or uncovering hidden food sensitivities, be sure to work with a qualified health-care provider like me.
As a registered dietitian nutritionist, I am a licensed healthcare provider and offer MRT Food Sensitivity Testing to get the quickest, most drastic symptom relief for my clients.
Autographed Copy of The Hashimoto’s AIP Cookbook
Paleo Chicken Curry Soup
This light and delicious Paleo Chicken Curry Soup combines the fresh flavors of turmeric and coconut for a delicious comfort soup that pairs well with a salad or entree. Made with coconut milk, fresh green onions, and cilantro, this recipe is Paleo, AIP friendly, grain-free, gluten-free, and dairy-free.
Ingredients
- 1 tablespoon coconut oil
- 1 pound organic ground chicken
- 2 tablespoons sliced fresh ginger (approx. 2” piece, peeled and thinly sliced)
- 1 cup diced celery
- ½ teaspoon salt
- 2 cloves sliced fresh garlic (peeled and thinly sliced)
- 1 cup sliced green onion, whites and greens divided
- 3 cups stock or broth
- ½ cup shredded carrots
- 1 teaspoon ground turmeric
- 1/16 teaspoon ground cinnamon
- ¼ cup packed fresh cilantro
- 1 (14.5 ounce) can full-fat coconut milk
- ¼ teaspoon crushed red pepper, optional
Instructions
- In a large soup pot, heat the coconut oil over medium-high heat.
- When the oil is hot, add the ground chicken and ginger and cook for 5-10 minutes, or until the chicken begins to brown.
- Add the celery and ½ teaspoon salt and cook for 2-3 minutes, or until turning translucent.
- Add the garlic, cook for 1-2 minutes.
- Add ½ cup white part of green onions, cook 1 minute.
- Add the mushroom stock, carrots, turmeric, and cinnamon. Turn up the heat and bring to a boil.
- Once boiling, reduce the heat to simmer, cover with a tight-fitting lid and let cook 20 minutes, stirring occasionally.
- After 20 minutes, add the ½ cup green part of green onions, cilantro, and coconut milk and turn the heat to high and return to a boil.
- Let simmer for another 10 minutes before serving.
- Top with additional fresh cilantro and green onions as desired.
Notes
Substitution Tip: To make this recipe AIP friendly, omit the crushed red pepper.
Make-Ahead Tip: This soup recipe will make 8 servings, so freeze half if you cannot eat it all at one time.
Recommended Products
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 480 Total Fat: 31g Saturated Fat: 18g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 129mg Sodium: 759mg Carbohydrates: 20g Net Carbohydrates: 0g Fiber: 4g Sugar: 6g Sugar Alcohols: 0g Protein: 36g
AIP Diet Recipes & Autoimmune Paleo Protocol Recipes
Looking for more recipes? Check out these Autoimmune Paleo Protocol recipes featured on my blog.
AIP Drink Recipes
Honey & Ginger Warm Lemon Water
Stay hydrated and give your immune system a gentle boost to fend off common winter ailments with this naturally soothing Honey & Ginger Warm Lemon Water.
CBD Anti-Inflammatory Summer Squash Smoothie
This delicious CBD Anti-Inflammatory Summer Squash Smoothie is naturally gluten-free, Paleo, and AIP-friendly, has a delicious, sweet taste from the peaches and contains a full serving of vegetables.
CBD Blueberry Lavender Anti-Anxiety Smoothie
Using natural ingredients like blueberries, lavender, and CBD oil, this delicious Blueberry Lavender Stress Relief Smoothie is the ultimate holistic cure for stress relief by combining ingredients that can naturally help ease stress, panic, and anxiety. This recipe is Gluten-Free, Dairy-Free, Paleo, AIP recipe friendly, and Vegan.
AIP Breakfast Recipes
Non-Dairy Coconut Milk Yogurt Recipe (Paleo, AIP)
Delicious Homemade Lactose-Free Coconut Milk Yogurt can be made at home using the traditional method of combining liquid with ‘cultures’, or bacteria with coconut milk. This leads to fermentation, where the bacteria convert the sugar into lactic acid, giving the yogurt the traditional thickness and tang of yogurt.
Immune Boosting Tropical Breakfast Bowl
This quick & easy to make Immune-Boosting Tropical Breakfast Bowl is packed with nutrition from immune-boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics. Made with dairy-free coconut milk yogurt, this recipe is vegan, paleo, and AIP-friendly.
Mango Smoothie Bowl with Edible Flowers (Paleo, AIP)
Get the recipe for this plant-based, nutrient-dense, gluten-free and completely customizable Springtime Mango Smoothie Bowl with Edible Flowers plus fun facts about mango nutrition.
Bacon & 'Eggs' + 20 AIP Breakfast Recipes
In this easy and delicious sheet-pan Bacon & ‘Egg’s AIP Breakfast, cauliflower is used to simulate eggs to provide the same traditional breakfast experience in an AIP-friendly way that is egg-free, Paleo, Keto, and gluten-free friendly.
AIP Sauces & Side Dishes
Crockpot Cannabis Coconut Oil Recipe
This easy, step-by-step beginner's guide will teach you how to make cannabis coconut oil at home. It is perfect for anyone who wants to learn how to make a dairy-free, plant-based, cannabis-infused coconut oil that can be used as a base for many cannabis-infused recipes and self-care products.
AIP & Whole30 Nightshade-Free BBQ Sauce
A Carolina-style barbecue sauce is made with vinegar and mustard, as opposed to the ketchup and molasses in traditional barbecue sauces. This sauce has a sweet, tangy flavor that pairs perfectly with grilled or smoked foods. The base is stone fruit purée, which is a great way to get the color and consistency of traditional Carolina-style sauce without ketchup, which contains nightshades and added sugar.
Horseradish Pickles - Quick Refrigerator Style
Spicy homemade horseradish pickles are bursting with bold horseradish flavor and a crispy fresh cucumber crunch for a delicious low-calorie, low-carb, gluten-free savory treat that satisfies every salty, spicy craving.
Beet Tortilla Wraps
These Beet Tortilla Wraps are an easy-to-make at-home staple made with the amazing health benefits of beets and cassava flour to get naturally vegan wraps that are also Paleo, AIP-friendly, and gluten-free.
Purple Cabbage Pineapple Coleslaw
This fresh, easy to make coleslaw is sweet and naturally free of the top-8 food allergens, making it safe for everyone in the family to enjoy.
AIP Entrees
Fish en Papillote
This customizable fish en papillote recipe, cooked in either parchment paper or aluminum foil, is a quick weeknight meal that is versatile, naturally gluten-free, paleo, and AIP-friendly, and absolutely delicious.
Chicken Curry Soup Paleo & AIP Friendly
This light and delicious Paleo Chicken Curry Soup combines the fresh flavors of turmeric and coconut for a delicious comfort soup that pairs well with a salad or entree. Made with coconut milk, fresh green onions, and cilantro, this recipe is Paleo, AIP-friendly, grain-free, gluten-free, and dairy-free.
Black Tea & Orange Rubbed Roasted Rack of Lamb
Learn how to quickly and easily cook a rack of lamb with this Black Tea & Orange Rubbed Roasted Rack of Lamb recipe with an Orange Mint Pan Jus Sauce. This recipe is a high-protein, nutrient-dense, gluten-free, dairy-free, paleo, keto, and AIP friendly meal.
