Looking for a few Plant-Based Valentine’s Day Desserts that everyone can enjoy? Here you will find 40+ delicious Plant-Based recipes from fellow registered dietitians to make your special holiday just a little more sweet.
Plant-Based Valentine’s Day Desserts
This Valentine’s Day, I hope that you will be showered with an abundance of candy, cookies, chocolate-covered strawberries, extravagant dinners, kindness, snuggles, and hopefully, wine!
However, from working with my nutrition counseling clients, I easily understand that special holidays like Valentine’s Day can be a difficult time for some of us given the overabundance of food and food-centric celebration.
Holiday’s like Valentine’s Day can make it difficult to stay on the path of healthy eating, especially if you are struggling with a health condition that requires a dietary restriction or are fearful of foods that mainstream diet culture has unnecessarily deemed ‘bad’ or ‘off-limits’.
It is important to know that you can relearn your eating habits and incorporate more mindful and intuitive eating practices so that holidays like Valentine’s Day are just another day, another opportunity to nourish your body and your mind for both physical and emotional pleasure.
Over time, I know that you can learn to trust yourself to have a few treats to celebrate the occasion and know that it will all be OKAY.