This fresh, easy to make Red Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the family to enjoy.
This Purple Cabbage Pineapple Coleslaw has been proudly sponsored by my friends at Hook Line and Savor. As always, all opinions expressed are my own.
Allergen Friendly Foods
Everyone wants food that tastes delicious, is nutritious and good for our bodies, and that is also simple and easy to prepare. This is especially true for families who are managing food allergies or food sensitivities.
And when you’re making food for family or friends with food allergies or restrictions, you want everyone to be able to enjoy the same foods.
That is why I made this Purple Cabbage Pineapple coleslaw which is free of the Top 8 Allergens: wheat, milk, fish, shellfish, tree nuts, peanuts, eggs, soybeans,
When it comes to eating right, I believe that the food we prepare should be enjoyable for everyone in the family, food allergy or not.
This coleslaw is fresh and fruity with the addition of pineapple paired with the delicious crunch of fresh red cabbage.
This was the first year that we grew our own cabbage in the garden, and it did surprisingly well, so I used my homegrown purple cabbage for this recipe, but you can cut down on preparation time by buying shredded purple cabbage from the grocery store.
Featured in My New Cookbook
Because this recipe is naturally free of the most common allergen-provoking foods, it was also a perfect recipe to include in my second cookbook, The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.
The Autoimmune Paleo Protocol is a dietary protocol that removes the most common inflammatory dietary triggers before reintroducing them to assess for reactivity.
Coconut cream helps to create a creamy, tangy dressing for this classic staple salad. Both red and green cabbage have many important nutritional benefits, including prebiotic fibers that help to feed the ‘good’ gut bacteria in the digestive tract. Rich in vitamin C and vitamin K, cabbage also contains many inflammation fighting nutrients and antioxidants like polyphenols and sulfur compounds.Recipe featured on page 28 of The Hashimoto’s AIP Cookbook under Creamy Pineapple Coleslaw.
Autographed Copy of The Hashimoto’s AIP Cookbook
AIP can help treat and possibly send symptoms into remission―but what does that mean for your diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life.
Hook Line and Savor
Traditionally, I love coleslaw paired with any type of fish, especially beer-battered haddock, but unless I am going out to eat, it is not something I typically make at home.
While I know it is important for my health to eat seafood two times a week, I just don’t love cooking it for myself.
Thankfully, Hook Line and Savor delivers delicious, high-quality seafood options that I can pick up right at the grocery store.
Founded by a mom who was frustrated with the lack of prepared seafood items that met her son’s
More Than Just Seafood
Not only are all three Hook Line and Savor recipes absolutely delicious, but Hook Line and Savor is about more than just serving up delicious, allergy-friendly recipes.
All of their products start with the highest quality fish, which means focusing on fish that is less processed and that meets rigorous quality and sustainability standards.
The fish used to prepare the delicious Hook Line and Savor recipes is the same fish you would use if you were cooking at home – cut from whole filets, and not treated with any solutions or chemicals, and frozen fresh.
What I love is that along with allergen-friendly recipes, Hook Line and Savor focuses on sustainability and sourcing transparency. They source their seafood from trusted suppliers with the best in class sustainability and food safe certifications.
Want proof? Every carton has a printed catch code on top, so you can look up where and how your fish was caught.
Hook Line and Savor is also committed to giving back and enhancing the wellbeing of people in need.
Hook Line and Savor
Crispy Beer Battered Haddock
This was my family’s favorite for sure. Where I live, in Upstate NY, Fish Fry Fridays are a big thing. Now, we can have Fish Frys at home with delicious Crispy Beer Battered Haddock with Classic New England Tartar Sauce.
Black Bean Crusted Cod
My personal favorite, the black bean crust on this cod filet is so good and pairs perfectly with the Roasted Corn & Red Pepper Salsa that comes with it.
Citrus Ginger Salmon
Honestly, I could not love this salmon more. The flavor is incredible, and the preparation instructions are foolproof. I’m always afraid to cook seafood on my own, but this turned out perfect.
Where to Purchase
I am sure your mouth is watering by now, and the good news is that Hook Line and Savor has officially launched this November and will be available in Wegmans stores starting in January!
Purple Cabbage Pineapple Coleslaw
I created this Purple Cabbage Pineapple Coleslaw to not only be allergen-friendly but to pair perfectly with all three of the Hook Line and Savor recipes.
This is more of a vinegar-based coleslaw, rather than a creamy coleslaw, but has a wonderful, sweet flavor.
- 5 cups homegrown red/purple cabbage, shredded
- 2 cups pineapple tidbits, canned or fresh, reserve juice
- 1/2 cup shredded carrots
- 3/4 cup dairy-free coconut milk yogurt
- 2 tablespoons pineapple juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon coconut sugar
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt, to taste
- 1/4 teaspoon black pepper (omit for AIP)
- In a large bowl toss together the purple cabbage, pineapple tidbits and carrots.
- In a small bowl, whisk together the yogurt, pineapple juice, apple cider vinegar, coconut sugar, turmeric, salt and pepper.
- Pour the yogurt over the cabbage, pineapple and carrots and stir until well coated.
- Allow to rest for 20 minutes before serving.
If using a whole head of cabbage, shave it very thinly.
If you don't have homegrown cabbage, you can purchase 2 (16 ounce) bags of shredded purple cabbage.
Nutrition Information:Yield: 4 Serving Size: 1 cup
Amount Per Serving: Calories: 250 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 21mg Sodium: 207mg Carbohydrates: 43g Fiber: 5g Sugar: 30g Protein: 10g
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