This fresh, easy to make coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the family to enjoy.

This Purple Cabbage Pineapple Coleslaw has been proudly sponsored by my friends at Hook Line and Savor. As always, all opinions expressed are my own.

Allergen Friendly Foods

Everyone wants food that tastes delicious, is nutritious and good for our bodies, that is also simple and easy to prepare, especially families who are managing food allergies.

Plus, when you’re making food for family or friends with food allergies or restrictions, you want everyone to be able to enjoy the same foods. 

That is why I made this Purple Cabbage Pineapple coleslaw free of the Top 8 Allergens: wheat, milk, fish, shellfish, tree nuts, peanuts, eggs, soybeans and even sesame. 

When it comes to eating right, I believe that the food we prepare should be enjoyable for everyone in the family, food allergy or not. This coleslaw is fresh and fruity with the addition of pineapple paired with the delicious crunch of fresh cabbage.

This was the first year that we grew our own cabbage in the garden, and it did surprisingly well, so I used my homegrown purple cabbage for this recipe, but you can cut down on preparation time by buying shredded purple cabbage from the grocery store. 

Hook Line and Savor

Traditionally, I love coleslaw paired with any type of fish, especially beer battered haddock, but unless I am going out to eat, it is not something I typically make at home.

While I know it is important for my health to eat seafood two times a week, I just don’t love cooking it for myself.

Thankfully, Hook Line and Savor delivers delicious, high quality seafood options that I can pick up right at the grocery store.

Founded by a mom who was frustrated with the lack of prepared seafood items that met her son’s life threatening food allergy needs, Freddie set out to create Hook Line and Savor.

More Than Just Seafood

Not only are all three Hook Line and Savor recipes absolutely delicious, but Hook Line and Savor is about more than just serving up delicious, allergy-friendly recipes. All of their products start with the highest quality fish, which means focusing on fish that is less processed and that meets rigorous quality and sustainability standards. 

The fish used to prepare the delicious Hook Line and Savor recipes is the same fish you would use if you were cooking at home – cut from whole filets, and not treated with any solutions or chemicals, and frozen fresh.

What I love is that along with allergen-friendly recipes, Hook Line and Savor focuses on sustainability and sourcing transparency. They source their seafood from trusted suppliers with the best in class sustainability and food safe certifications. 

Want proof? Every carton has a printed catch code on top, so you can look up where and how your fish was caught. 

Hook Line and Savor is also committed to giving back and enhancing the wellbeing of people in need.

Hook Line and Savor is proud to partner with SeaShare to help further the mission of bringing seafood to food banks across the US. For each item sold, 5% of the profits are donated to SeaShare.

Three Delicious Flavors

Crispy Beer Battered Haddock

This was my family’s favorite for sure. Where I live, in Upstate NY, Fish Fry Fridays are a big thing. Now, we can have Fish Frys at home with delicious Crispy Beer Battered Haddock with Classic New England Tartar Sauce.

Black Bean Crusted Cod

My personal favorite, the black bean crust on this cod filet is so good and pairs perfectly with the Roasted Corn & Red Pepper Salsa that comes with it.

Citrus Ginger Salmon

Honestly, I could not love this salmon more. The flavor is incredible, and the preparation instructions are fool proof. I’m always afraid to cook seafood on my own, but this turned out perfect.

Where to Purchase

I am sure your mouth is watering by now, and the good news is that Hook Line and Savor has officially launched this November and will be available in Wegmans stores starting in January!

Purple Cabbage Pineapple Coleslaw

I created this Purple Cabbage Pineapple Coleslaw to not only be allergen-friendly, but to pair perfectly with all three of the Hook Line and Savor recipes. This is more of a vinegar based coleslaw, rather than a creamy coleslaw, but has a wonderful, sweet flavor.

Purple Cabbage Pineapple Coleslaw

Yield: 4 servings

Prep Time: 10 minutes

Additional Time: 20 minutes

Total Time: 30 minutes

This fresh, easy to make coleslaw is sweet and naturally free of the top-8 food allergens, making it safe for everyone in the family to enjoy.

Print

Ingredients

• 5 cups homegrown purple cabbage, shredded
• 2 cups pineapple tidbits, canned or fresh, reserve juice
• 5.3 ounce container of plant-based yogurt, I used coconut milk yogurt
• 2 tablespoons pineapple juice, reserved from can
• 1 tablespoon apple cider vinegar
• 1 tablespoon coconut sugar
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon salt, to taste
• 1/4 teaspoon black pepper, to taste
• Hook Line and Savor Beer Battered Filets

Instructions

1. If using a whole head of cabbage, shave it very thinly. 
2. In a large bowl mix together the purple cabbage, pineapple, yogurt, pineapple juice, apple cider vinegar, coconut sugar, turmeric, salt and pepper.
3. Allow to rest for 20 minutes before serving.

Notes

If you don't have homegrown cabbage, you can purchase 2 (16 ounce) bags of shredded purple cabbage.

Nutrition Information:

Yield: 4 Serving Size: 1 cup
Amount Per Serving:Calories: 250 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 21mg Sodium: 207mg Carbohydrates: 43g Fiber: 5g Sugar: 30g Protein: 10g

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DON’T FORGET YOUR MEAL PLAN

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Emily Kyle, MS, RDN, CDN, CLT, HCP

Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.

https://www.emilykylenutrition.com