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This fresh, easy to make Purple Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the family to enjoy.
This Purple Cabbage Pineapple Coleslaw has been proudly sponsored by my friends at Hook Line and Savor. As always, all opinions expressed are my own.
Allergen Friendly Foods
Everyone wants food that tastes delicious, is nutritious and good for our bodies, and that is also simple and easy to prepare. This is especially true for families who are managing food allergies or food sensitivities.
And when you’re making food for family or friends with food allergies or restrictions, you want everyone to be able to enjoy the same foods.
That is why I made this Purple Cabbage Pineapple coleslaw which is free of the Top 8 Allergens: wheat, milk, fish, shellfish, tree nuts, peanuts, eggs, soybeans,
When it comes to eating right, I believe that the food we prepare should be enjoyable for everyone in the family, food allergy or not.
This coleslaw is fresh and fruity with the addition of pineapple paired with the delicious crunch of fresh red cabbage.
This was the first year that we grew our own cabbage in the garden, and it did surprisingly well, so I used my homegrown purple cabbage for this recipe, but you can cut down on preparation time by buying shredded purple cabbage from the grocery store.
Featured in My New Cookbook
Because this recipe is naturally free of the most common allergen-provoking foods, it was also a perfect recipe to include in my second cookbook, The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.
The Autoimmune Paleo Protocol is a dietary protocol that removes the most common inflammatory dietary triggers before reintroducing them to assess for reactivity.
In my cookbook, I walk those who are living with Hashimoto’s and other autoimmune conditions through the protocol. I also offer personalized help navigating the protocol in my private practice.
Coconut cream helps to create a creamy, tangy dressing for this classic staple salad. Both red and green cabbage have many important nutritional benefits, including prebiotic fibers that help to feed the ‘good’ gut bacteria in the digestive tract. Rich in vitamin C and vitamin K, cabbage also contains many inflammation fighting nutrients and antioxidants like polyphenols and sulfur compounds.
Recipe featured on page 28 of The Hashimoto’s AIP Cookbook under Creamy Pineapple Coleslaw.
Purchase The Hashimoto’s AIP Cookbook on Amazon
Hook Line and Savor
Traditionally, I love coleslaw paired with any type of fish, especially beer-battered haddock, but unless I am going out to eat, it is not something I typically make at home.
While I know it is important for my health to eat seafood two times a week, I just don’t love cooking it for myself.
Thankfully, Hook Line and Savor delivers delicious, high-quality seafood options that I can pick up right at the grocery store.
Founded by a mom who was frustrated with the lack of prepared seafood items that met her son’s
More Than Just Seafood
Not only are all three Hook Line and Savor recipes absolutely delicious, but Hook Line and Savor is about more than just serving up delicious, allergy-friendly recipes.
All of their products start with the highest quality fish, which means focusing on fish that is less processed and that meets rigorous quality and sustainability standards.
The fish used to prepare the delicious Hook Line and Savor recipes is the same fish you would use if you were cooking at home – cut from whole filets, and not treated with any solutions or chemicals, and frozen fresh.
What I love is that along with allergen-friendly recipes, Hook Line and Savor focuses on sustainability and sourcing transparency. They source their seafood from trusted suppliers with the best in class sustainability and food safe certifications.
Want proof? Every carton has a printed catch code on top, so you can look up where and how your fish was caught.
Hook Line and Savor is also committed to giving back and enhancing the wellbeing of people in need.
Hook Line and Savor
Crispy Beer Battered Haddock
This was my family’s favorite for sure. Where I live, in Upstate NY, Fish Fry Fridays are a big thing. Now, we can have Fish Frys at home with delicious Crispy Beer Battered Haddock with Classic New England Tartar Sauce.
Black Bean Crusted Cod
My personal favorite, the black bean crust on this cod filet is so good and pairs perfectly with the Roasted Corn & Red Pepper Salsa that comes with it.
Citrus Ginger Salmon
Honestly, I could not love this salmon more. The flavor is incredible, and the preparation instructions are foolproof. I’m always afraid to cook seafood on my own, but this turned out perfect.
Where to Purchase
I am sure your mouth is watering by now, and the good news is that Hook Line and Savor has officially launched this November and will be available in Wegmans stores starting in January!
Purple Cabbage Pineapple Coleslaw
I created this Purple Cabbage Pineapple Coleslaw to not only be allergen-friendly but to pair perfectly with all three of the Hook Line and Savor recipes.
This is more of a vinegar-based coleslaw, rather than a creamy coleslaw, but has a wonderful, sweet flavor.
Purple Cabbage Pineapple Coleslaw
This fresh, easy to make coleslaw is sweet and naturally free of the top-8 food allergens, making it safe for everyone in the family to enjoy.
Ingredients
- 5 cups homegrown red/purple cabbage, shredded
- 2 cups pineapple tidbits, canned or fresh, reserve juice
- 1/2 cup shredded carrots
- 3/4 cup dairy-free coconut milk yogurt
- 2 tablespoons pineapple juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon coconut sugar
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt, to taste
- 1/4 teaspoon black pepper (omit for AIP)
Instructions
- In a large bowl toss together the purple cabbage, pineapple tidbits and carrots.
- In a small bowl, whisk together the yogurt, pineapple juice, apple cider vinegar, coconut sugar, turmeric, salt and pepper.
- Pour the yogurt over the cabbage, pineapple and carrots and stir until well coated.
- Allow to rest for 20 minutes before serving.
Notes
If using a whole head of cabbage, shave it very thinly.
If you don't have homegrown cabbage, you can purchase 2 (16 ounce) bags of shredded purple cabbage.
Nutrition Information:
Yield: 4 Serving Size: 1 cupAmount Per Serving:Calories: 250 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 21mg Sodium: 207mg Carbohydrates: 43g Fiber: 5g Sugar: 30g Protein: 10g
Download Your FREE Meal Plan Before You Go!
If you’re looking for additional help in meal planning or discovering new and delicious recipes to try, be sure to download my Free eBook – The Happy & Healthy Flexible Meal Plan below:
The Best Hashimoto's Diet & Thyroid Diet Recipes
Many of the recipes found here on my blog inspired the recipes that went into my first cookbook, The 30-Minute Thyroid Cookbook and my second cookbook co-authored with my husband, The Hashimoto's AIP Cookbook. Below you will find a collection of the best recipes containing foods good for thyroid support for a healthy Hashimoto's diet, Thyroid diet, thyroid healing and more.
Drink & Breakfast Recipes
The most delicious drink, smoothie & breakfast recipes to help support a healthy thyroid & hashimoto's diet.
The Health Benefits of Honey & Ginger Warm Lemon Water
Often times we get so focused on the foods that we are eating that we forget that the beverages we are consuming can play a large role in our overall health as well.
One recommendation I made in my cookbook is to enjoy healing beverages such as herbal tea, bone broth, and Warm Lemon, Honey & Ginger water to support an anti-inflammatory diet and optimal thyroid health.
For those living with Hashimoto’s, hypothyroidism, or other thyroid disorders, this is a delicious, soothing beverage that can help to support an anti-inflammatory diet.
Recipe featured on page 37 of The 30-Minute Thyroid Cookbook under Warm Lemon, Honey & Ginger Tea.
Dairy-Free, Gluten-Free, Nut-Free, Seed-Free, Soy-Free, Corn-Free, Paleo, AIP Friendly, Vegetarian/Vegan Option
Green Dream Hemp Seed Smoothie
Green smoothies are one of the easiest, and most delicious, ways to get in an extra serving of those highly nutritious dark green leafy vegetables. Spinach is packed with vitamin C, K, folic acid, iron and calcium as well as important B vitamins. The spinach brings a lovely green color to this smoothie, but you won’t taste it among the fresh tropical fruits.
Recipe featured on page 22 of The 30-Minute Thyroid Cookbook under Green Dream Tropical Smoothie.
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Seed-Free, Soy-Free, Corn-Free, Nightshade- Free, AIP Friendly
Blueberry Lavender Stress Relief Smoothie
Stress is everywhere in our lives, but thankfully, Mother Nature has provided us with all-natural ingredients that help to naturally ease stress, panic and anxiety such as avocado, blueberries and swiss chard. Blended together, these delicious antioxidant packed fruits and vegetables make the perfect stress relief smoothie to enjoy any time of day.
Recipe featured on page 25 of The 30-Minute Thyroid Cookbook under Blueberry Stress-Relief Smoothie.
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Seed-Free, Soy-Free, Corn-Free, Nightshade- Free, Fish & Shellfish Free
Instant Pot Golden Milk Quinoa Porridge
Naturally vegan and gluten free, this plant-based recipe relies on coconut milk and turmeric for its anti-inflammatory compounds and beautiful yellow color. This porridge has a warming, sweet flavor that will help your gut heal from the inside out.
Recipe featured on page 28 of The 30-Minute Thyroid Cookbook under Golden Milk Quinoa Porridge.
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Nut-Free, Seed-Free, Soy-Free, Corn-Free, Nightshade-Free, Fish & Shellfish Free
Sides & Sauces
The most delicious side dishes & sauce recipes designed to help support a healthy thyroid & enjoyable thyroid healing diet.
AIP & Whole30 Nightshade-Free BBQ Sauce
A Carolina-style barbecue sauce is made with vinegar and mustard, as opposed to the ketchup and molasses in traditional barbecue sauces. This sauce has a sweet, tangy flavor that pairs perfectly with grilled or smoked foods. The base is stone fruit purée, which is a great way to get the color and consistency of traditional Carolina-style sauce without ketchup, which contains nightshades and added sugar.
Recipe featured on page 185 of The 30-Minute Thyroid Cookbook under Carolina Style Barbecue Sauce.
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Soy-Free, Corn-Free, Nightshade- Free, Fish & Shellfish Free, Seed-Free Option
Fresh Cucumber & Avocado Salad
Fresh avocado and crunchy cucumber combine in an easy-to-make, plant-based summer salad. The hint of acidity, thanks to the vinegar, marries well with the sweet, creamy avocado. Both the cucumber and avocado contain two important ingredients necessary for good gut health: water and fiber.
Recipe featured on page 61 of The 30-Minute Thyroid Cookbook under Fresh Cucumber & Avocado Salad.
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Soy-Free, Corn-Free, Nightshade- Free, Fish & Shellfish Free, Seed-Free
Lunch & Dinner Recipes
The most delicious lunch & dinner recipes designed to help support a healthy thyroid & enjoyable hashimoto's diet.
Purple Cabbage Pineapple Coleslaw - Dairy Free
Both red and green cabbage have many important nutritional benefits, including prebiotic fibers that help to feed the ‘good’ gut bacteria in the digestive tract. Rich in vitamin C and vitamin K, cabbage also contains many inflammation fighting nutrients and antioxidants like polyphenols and sulfur compounds.
Recipe featured on page 28 of The Hashimoto's AIP Cookbook under Creamy Pineapple Coleslaw.
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Seed-Free, Soy-Free, Corn-Free, Nightshade- Free, Fish & Shellfish Free
Step by Step Guide to Rolling Fresh Spring Rolls
This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to make your own fresh spring rolls at home, so you can have perfect rolls every time. Naturally vegan, gluten-free and low FODMAP, these veggie packed spring rolls are bursting with flavor and nutrition and are sure to impress all of your dinner guests.
Recipe featured on page 78 of The 30-Minute Thyroid Cookbook under Fresh Vegetable Spring Rolls.
Dairy-Free, Gluten-Free, Nut-Free, Seed-Free, Soy-Free, Corn-Free, Paleo Option, Vegetarian/Vegan Option
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.
