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Here you will find the perfect appetizer, snack or treat for your Super Bowl Party with over 50 Easy & Delicious Super Bowl Game Day Recipes from registered dietitian nutritionists to choose from.
Super Bowl Recipes from Registered Dietitians
Tips for Game Day Eating
Party time is a time when we can overeat, which is why it is important to not only be mindful of what you are eating, but to also plan ahead to ensure you have a healthy option to enjoy.
While I think it is important to truly enjoy all of the foods you are eating at the party, I think it is also important to keep portion size in mind.
When you’re socializing with friends and family and watching the big game, it is easy to lose track and overeat, which may cause you to feel sick and bloated after.
That’s why I have gathered some of the most delicious appetizers and dips from Registered Dietitians so you can have a healthy and delicious option to choose from.
There are over 50 easy and delicious recipes – I hope you find one you love!
5-Minute Super Bowl Game Day Spread
This week on Good Day Rochester I stopped by to share my quick and easy 5-minute Spectacular Super Bowl Game Day Spread.
As I said in the video, I don’t even know who is playing in the big game, but I do have my Sunday menu spread planned. If you’re like me and not about to dedicate a day to cooking a spread, these 5-minute ideas will help you get party ready in no time.
50+ Easy & Delicious Super Bowl Game Day Recipes
Healthier Spinach Dip with Greek Yogurt
Here’s a quick and easy Spinach Dip makeover that’s lower in calories and packed with protein and calcium. If you are having some alcoholic beverages tonight, serve this with a whole grain bread to help slow things down. Drinking on an empty stomach is no good!
Breaded Cauliflower Appetizer with Honey Mustard Dipping Sauce
These fun appetizers are loaded with fiber, so they will actually fill you up. Plus, they are low in calories so you won’t feel guilty indulging in these and some dessert. Make them for your next tailgating party and they will disappear in an instant!
Caramelized Onion and Shallot Dip
This beats any French Onion Dip I’ve ever tasted, thanks to the caramelized onions, shallots, and garlic. It takes a little time to make, but is very easy and will be a instant hit at your next dinner party or picnic!
Cashew Pesto Dip
This Cashew Pesto Dip is sure to be a crowd pleaser at your next get-together. Filled with a rich nutty essence offset by the fresh flavors of basil and lemon, this appetizer is sure to win over taste critics and food lovers alike, so be sure to make extras as this dip will disappear rather quickly!
Honey Drizzled Roasted Garlic Hummus - Make Healthy Easy
Take hummus up a notch with this fancy, but simple, honey drizzled roasted garlic hummus recipe.
Greek Lamb Meatballs + Nourish With Lamb
Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not … Read More about Greek Lamb Meatballs + Nourish With Lamb
Lightly Loaded Purple Hasselback Potatoes
These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer perfect for any occasion, plus they are made with wholesome ingredients like fingerling potatoes that make this recipe packed with antioxidants, dietary fiber and naturally gluten free.
Buffalo Chicken Cornbread Muffins with Blue Cheese Topping
These Buffalo Chicken Cornbread Muffins with Blue Cheese Topping are perfect for the Super Bowl.
3 Ingredient Tex Mex Chicken Wings with Cilantro, Honey, & Lime
These 3 Ingredient Tex Mex Chicken Wings are so easy and make an irresistible appetizer for the Super Bowl!
Step by Step Guide to Rolling Fresh Spring Rolls
This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to your own fresh spring rolls at home, so you can have perfect rolls every time. Naturally vegan and gluten-free and Low FODMAP, these veggie packed spring rolls are bursting with flavor and nutrition and are sure to impress … Read More about Step by Step Guide to Rolling Fresh Spring Rolls