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Here you will find the perfect appetizer, snack or treat for your Super Bowl Party with over 50 Easy & Delicious Super Bowl Game Day Recipes from registered dietitian nutritionists to choose from.
Super Bowl Recipes from Registered Dietitians
Tips for Game Day Eating
Party time is a time when we can overeat, which is why it is important to not only be mindful of what you are eating, but to also plan ahead to ensure you have a healthy option to enjoy.
While I think it is important to truly enjoy all of the foods you are eating at the party, I think it is also important to keep portion size in mind.
When you’re socializing with friends and family and watching the big game, it is easy to lose track and overeat, which may cause you to feel sick and bloated after.
That’s why I have gathered some of the most delicious appetizers and dips from Registered Dietitians so you can have a healthy and delicious option to choose from.
There are over 50 easy and delicious recipes – I hope you find one you love!
5-Minute Super Bowl Game Day Spread
This week on Good Day Rochester I stopped by to share my quick and easy 5-minute Spectacular Super Bowl Game Day Spread.
As I said in the video, I don’t even know who is playing in the big game, but I do have my Sunday menu spread planned. If you’re like me and not about to dedicate a day to cooking a spread, these 5-minute ideas will help you get party ready in no time.
50+ Easy & Delicious Super Bowl Game Day Recipes
7 Steps to Building the Perfect Cheese Board
This 7 Step Process to Making the Perfect Cheese Board guide will help you customize your own board to your liking and dietary needs, such as vegetarian or gluten-free, making you the hero of every holiday party this season.
Lightened Up Kale Artichoke Dip
Lightened Up Kale Artichoke Dip is a delicious hot and cheesy dip filled with kale and artichokes, served with crispy wonton chips. It’s great for game-day snacking or a holiday appetizer!
Simple Black Bean Dip - Eat Real Food
This Simple Black Bean Dip is an easy appetizer or spread that can be whipped up in no time. A gluten-free and vegan dip that everyone can enjoy.
Healthier Spinach Dip with Greek Yogurt
Here’s a quick and easy Spinach Dip makeover that’s lower in calories and packed with protein and calcium. If you are having some alcoholic beverages tonight, serve this with a whole grain bread to help slow things down. Drinking on an empty stomach is no good!
Breaded Cauliflower Appetizer with Honey Mustard Dipping Sauce
These fun appetizers are loaded with fiber, so they will actually fill you up. Plus, they are low in calories so you won’t feel guilty indulging in these and some dessert. Make them for your next tailgating party and they will disappear in an instant!
Jalapeno Popper Dip
This recipe would be perfect to bring to a party or to have during a football game. With The Big Game right around the corner, I am having fun thinking of different recipes that would be so much fun to eat during the game.
Cashew Vegetable Dip & Spread
This dip/spread is what I came up with. And it does not disappoint. The base starts out the same as the cashew cream cheese, but then you add your favorite veggies and spices.
Healthy 5 Minute Ranch Dip
Delicious, homemade Ranch dip in only 5 minutes! Plus, it’s made with just 5 real food ingredients so it’s healthier than pre-made dips and Ranch seasoning packets from the store!
Caramelized Onion and Shallot Dip
This beats any French Onion Dip I’ve ever tasted, thanks to the caramelized onions, shallots, and garlic. It takes a little time to make, but is very easy and will be a instant hit at your next dinner party or picnic!
Healthy Red Pepper Crab Dip
A hot, cheesy, healthy red pepper crab dip that’s perfect a perfect tailgating snack or football appetizer! (gluten-free, nut-free)
Healthier Game Day Jalapeno Cheddar Dip
Satisfy your comfort cravings during football season with this delicious game day jalapeño cheddar dip.
Cashew Pesto Dip
This Cashew Pesto Dip is sure to be a crowd pleaser at your next get-together. Filled with a rich nutty essence offset by the fresh flavors of basil and lemon, this appetizer is sure to win over taste critics and food lovers alike, so be sure to make extras as this dip will disappear rather quickly!
Buffalo Shrimp Dip
This recipe uses lower fat varieties of cream cheese, sour cream and shredded cheese. It has enough fat to provide great flavor, but saves enough to cut out a significant amount of calories.
Honey Drizzled Roasted Garlic Hummus - Make Healthy Easy
Take hummus up a notch with this fancy, but simple, honey drizzled roasted garlic hummus recipe.
Pink Gremolata Beet Hummus
Wow everyone at your next party or get together with this eye catching, easy-to-make, naturally vegan & gluten-free, Pink Gremolata Hummus that comes together in 5-minutes with a can of beans and a can of beets.
Sesame Free White Bean Hummus
f you’re looking for a fresh dip to fill your appetizer table, look no further than this tasty, creamy and garlicky, Sesame Free White Bean Hummus that’s free from the top 8 allergens.
Greek Yogurt Hummus
No fancy ingredients needed.
Roasted Red Pepper + Sun-Dried Tomato Hummus
A healthy hummus packed with sweet and spicy flavors from sun-dried tomatoes, roasted red pepper, and chilis.
Watermelon Jicama Pico de Gallo
his pico de gallo’s taste and consistency is even better the next day after all flavors have marinated, but is still delicious for immediate enjoyment!
DIY Healthy Guacamole Bar - The Foodie Dietitian
Wow your friends at your Super Bowl party with a DIY healthy guacamole bar. It’s super easy to set up and totally delicious.
Chunky Pineapple Guacamole
One of my fav recipes for guac includes pineapple and the super sweet, yet acidic fruit, takes those mashed avocados to a whole 'notha level.
Super Bowl Dip
Corn and Black-Eye Salsa Super Bowl Dip
Hemp & Avocado Mayo-Free Deviled Eggs
A unique twist on the classic party favorite, these Hemp & Avocado Deviled Eggs are a high protein, Keto friendly, mayo-free, wholesome snack inspired by the Generations of Love & Food Cookbook.
Greek Lamb Meatballs + Nourish With Lamb
Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not … Read More about Greek Lamb Meatballs + Nourish With Lamb
Easy Paleo Pizza Crust
Butternut Squash Mini Pizzas for the Super Bowl
Lightly Loaded Purple Hasselback Potatoes
These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer perfect for any occasion, plus they are made with wholesome ingredients like fingerling potatoes that make this recipe packed with antioxidants, dietary fiber and naturally gluten free.
Buffalo Chicken Cornbread Muffins with Blue Cheese Topping
These Buffalo Chicken Cornbread Muffins with Blue Cheese Topping are perfect for the Super Bowl.
Samosa Bites will make an appearance at your party, keep things less stressful and healthy-ish for you and your guests. Feel free to make the potato filling ahead of time and simply warm them right before serving.
Lemon & Chili Sweet Potato Toast
You’ll be the star of the party when you show up with this mouthwatering Lemon & Chili Sweet Potato Toast appetizer that uses only 4 ingredients and is ready in less than 30 minutes.
3 Ingredient Tex Mex Chicken Wings with Cilantro, Honey, & Lime
These 3 Ingredient Tex Mex Chicken Wings are so easy and make an irresistible appetizer for the Super Bowl!
Parmesan Baked Tomato Bites
These delicious little snacks are so easy to make and are the perfect appetizer or side dish.
Step by Step Guide to Rolling Fresh Spring Rolls
This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to your own fresh spring rolls at home, so you can have perfect rolls every time. Naturally vegan and gluten-free and Low FODMAP, these veggie packed spring rolls are bursting with flavor and nutrition and are sure to impress … Read More about Step by Step Guide to Rolling Fresh Spring Rolls
Twice Baked Cheesy Hummus Potato Bites
These vegetarian friendly twice baked cheesy hummus potato bites are filled with hummus and are the perfect finger food for your next tailgate or football watching party.
Bacon, Scallop, Pineapple Bites
These are the easiest, fanciest, prettiest, most colorfullest and flavorfullest of all Superbowl Snacks.
Fresh Salad Recipes for the Super Bowl
AND MY PERSONAL FAVORITE…
Download Your FREE Meal Plan Before You Go!
If you’re looking for additional help in meal planning or discovering new and delicious recipes to try, be sure to download my Free eBook – The Happy & Healthy Flexible Meal Plan below:
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.