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Can Practicing Gratitude Change Your Life?

Can Practicing Gratitude Change Your Life?

By Emily Kyle, MS, RDN, CDN, CLT 11 Comments

Want to get happy and healthy in the New Year? Learn more about How Gratitude Can Completely Change Your Life in 2019,…
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3 Simple Steps to Enjoying a Less Chaotic Holiday Season

3 Simple Steps to Enjoying a Less Chaotic Holiday Season

By Emily Kyle, MS, RDN, CDN, CLT 13 Comments

When you feel anxiety and chaos of the holidays creeping in this year, remember these 3 Simple Steps to Enjoying a Less…
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New York Apples: From Farm to Table

New York Apples: From Farm to Table

By Emily Kyle, MS, RDN, CDN, CLT 12 Comments

This post, New York Apples: From Farm to Table, is sponsored by New York Apple Sales. As always, the opinions…
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What Women Need to Know About Hashimoto’s and Hypothyroidism

What Women Need to Know About Hashimoto’s and Hypothyroidism

By Emily Kyle, MS, RDN, CDN, CLT 12 Comments

Learn more about the autoimmune thyroid condition Hashimoto’s, and hypothyroidism, and How Women are Affected and What You Need to…
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The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto’s

The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto’s

By Emily Kyle, MS, RDN, CDN, CLT 14 Comments

I am thrilled to announce the arrival of my new cookbook The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism…
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Meet Emily

Hi there, I'm Emily Kyle, a nationally recognized media dietitian & nutrition communications expert on a mission to help you create the happy & healthy holistic lifestyle you deserve. To help you on your wellness journey, I offer holistic health counseling, resources inside The School of Health & Happiness, and this blog which focuses on holistic health and wellness, anti-inflammatory, whole food recipes, and my love for Mother Nature inside #TheMillennialGarden.

The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
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