Get access to the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief with many of the 125 Healing Recipes for Hypothyroidism and Hashimoto’s from The 30-Minute Thyroid Cookbook written by holistic dietitian Emily Kyle.
The 30-Minute Thyroid Cookbook is Now available on Amazon, Barnes & Noble, Target.com & Walmart.com.
My Inspiration for The 30-Minute Thyroid Cookbook
As many of you know, I have suffered through my own health issues, which was the catalyst and inspiration for working on this book.
With my focus on autoimmune conditions, I was so excited to bring this cookbook with delicious Hashimoto’s diet recipes to the millions of women living with Hashimoto’s and Hypothyroidism.
This thyroid cookbook is dairy-free and gluten-free and goes deep down into the autoimmune protocol, the elimination provocation diet, and the Paleo diet.
The book even explores vegan and plant-based diets and includes 73 vegetarian or vegan adaptable recipes to help you identify your own inflammatory triggers and create a personalized diet that is right for you.
Autographed Copy of The 30-Minute Thyroid Cookbook
Get access to the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief with many of the 125 Healing Recipes for Hypothyroidism and Hashimoto’s from The 30-Minute Thyroid Cookbook written by dietitian Emily Kyle.
About The 30-Minute Thyroid Cookbook
The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief.
When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life.
From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less.
Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.
The 30-Minute Thyroid Cookbook includes:
- An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.
- 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.
- Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!
Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.
Drink & Breakfast Recipes
The most delicious drink, smoothie & breakfast recipes to help support a healthy thyroid & hashimoto's diet.
Sides & Sauces
The most delicious side dishes & sauce recipes designed to help support a healthy thyroid & enjoyable thyroid healing diet.
Lunch & Dinner Recipes
The most delicious lunch & dinner recipes designed to help support a healthy thyroid & enjoyable hashimoto's diet.
Thyroid Healing Cookbook Reviews
I am so thankful for the wonderful people in my life who have taken the time to read, enjoy, and review my book. Below you will find many of the reviews from colleagues and other practitioners in the healthcare space.
“What I liked about Emily Kyle’s outlook is that she aligns with my own beliefs of each thyroid patient being individual and different diet adjustments working for different people. I strongly feel that there is no one-size-fits-all approach to hypothyroidism and/or Hashimoto’s, and Emily speaks about this too and how you can investigate which diet may well work for you, but that there is no one diet that everyone needs to be on.
If you’re not sure where to begin in locating which type of foods you personally should be avoiding to improve your health, then it’s worth knowing that Emily has included steps on how to discover this. It really needn’t be daunting.”From Rachel Hill, The Invisible Hypothyroidism Blog
“Emily has done the dirty work for you and given you the cliff note version of managing both hypothyroidism and a disease called Hashimoto’s with dietary interventions. Emily’s cut through the BS you may find online and given you a complete dietary breakdown based on the nutrition prescription that’s best for you.”From Elizabeth Shaw, Shaws Simple Swaps
Introducing Cookbook #2: The Hashimoto’s AIP Cookbook
With the incredible success of The 30-Minute Thyroid Cookbook came the opportunity to write my second cookbook, The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.
Autoimmune Protocol (AIP) can help treat and possibly send Hashimotos symptoms into remission―but what does that mean for your day-to-day diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life.
The Hashimotos AIP Cookbook helps heal your thyroid with deliciously nutritious and simple recipes. From Bacon Date Spinach Sauté to Portobello Mushroom Beef Burgers, these recipes were specifically created to make every bite of your life on AIP enjoyable.
Options for 30-Minute, 5-Ingredient, One-Pot, and Make-Ahead meals make this diet surprisingly easy.
Autographed Copy of The Hashimoto’s AIP Cookbook
AIP can help treat and possibly send symptoms into remission―but what does that mean for your diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life.