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We are so excited to announce the arrival of our new cookbook The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol co-authored by Dietitian Emily Kyle & Chef Phil Kyle which is now available on Amazon, Barnes & Noble and Target.com.
Recipes for Healing―the Definitive Cookbook for Hashimotos AIP
Autoimmune Protocol (AIP) can help treat and possibly send Hashimotos symptoms into remission―but what does that mean for your day-to-day diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life.
The Hashimotos AIP Cookbook helps heal your thyroid with deliciously nutritious and simple recipes. From Bacon Date Spinach Sauté to Portobello Mushroom Beef Burgers, these recipes were specifically created to make every bite of your life on AIP enjoyable. Options for 30-Minute, 5-Ingredient, One-Pot, and Make-Ahead meals make this diet surprisingly easy.
The Hashimotos AIP Cookbook includes:
- The complete story―Learn everything you need to know about Hashimotos and hypothyroidism.
- No-fuss AIP recipes―Follow AIP dietary guidelines worry-free with recipes designed to get you in and out of the kitchen―fast and hassle-free.
- Helpful extras―With a 2-week meal plan and info on the foods you can have and avoid―this book is packed with useful tips and information for your AIP lifestyle.
Address the root cause of Hashimotos symptoms with healing, restorative recipes from The Hashimotos AIP Cookbook.
My Inspiration for The Hashimoto’s AIP Cookbook
If you have been following along with me for any length of time, you know that I believe in a holistic approach to managing Hashimoto’s and hypothyroidism, combining medical nutrition therapy with proper holistic health counseling interventions.
With my focus on autoimmune conditions, I was so excited to bring this to the millions of women living with Hashimoto’s and Hypothyroidism.
However, after working on The 30-Minute Thyroid Cookbook and incorporating a few AIP recipes there, I knew I was going to need more help when diving into a complete AIP diet cookbook.
That is where my husband, Chef Phil, came into the picture.
I certainly know nutrition, but Phil knows how to make food taste good.
The Paleo Autoimmune Protocol is a program that follows a dairy-free, gluten-free, grain-free, nut-free, seed-free, soy-free, corn-free, night-shade free diet for at least 30-days before embarking on the reintroduction phase of the program.
That is why I needed a CHEF to help me make sure everything still tasted good.
Download Your FREE Meal Plan Before You Go!
If you’re looking for additional help in meal planning or discovering new and delicious recipes to try, be sure to download my Free eBook – The Happy & Healthy Flexible Meal Plan below:
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.