Packed with veggies and plant-based goodness, the whole family will love these delicious and 10-minute Vegetarian Hummus Tacos with Avocado Cream.
My Love for Tacos
I think it is about time I pay a fair tribute to my life long love of tacos.
When I was a little girl, on the rare occasion that my mom would ask my sister and I what we would like for dinner, my answer was always “TACOS” – shouted with enthusiasm.
Of course, my little sister would always scream “MEATLOAF”!
And for our entire childhood: I hated meatloaf, and she hated tacos.
I’ve never outgrown my love for tacos. Now that I am in my own home with a family of my own, I get to decide what is for dinner.
And yep, you guessed it, at least once a week it is tacos.
But now that I am a working mom with a family of my own, I fully realize the dread that can come with making dinner after a long day of work.
Ain’t nobody got time for that.
Except… I’m starving and everyone still needs to eat.
Vegetarian Hummus Tacos
May I present to you (drum roll please) Vegetarian Hummus Tacos. The greatest 10-minute dinner you will ever make.
Seriously, if you prep all of the ingredients ahead of time, it actually takes less than 10 minutes to prepare (and even eat).
The key is making sure that your ingredients are all prepped ahead of time.
Yes, I know, you’re thinking Emilyyyy, ain’t nobody got time for that either.
But I am telling you, if you can sacrifice 30 minutes to get all of the fresh ingredients washed and cut up, you will have a quick and easy meal all week long.
I actually have to give credit to my husband for this recipe.
Yep, my husband: the meat and potatoes, vegan-hating, back yard hunting manliest man came up with the idea for these Vegetarian Hummus Tacos.
So when I say this is a meal that your carnivorous family won’t turn their noses up at, I actually really mean that.
But you will be pleasantly surprised when you see how filling and delicious the hummus makes these tacos.
- For Avocado Cream
- 1/2 avocado
- 1 cup plain Greek Yogurt
- 1 lime, juiced
- 1 teaspoon homemade taco seasoning
- For Tacos
- 8 whole wheat or corn tortillas
- 1 cup roasted red pepper hummus
- 1 cup grape tomatoes, diced
- 1 small cucumber, diced
- 1 bell pepper, diced
- 1/2 cup black beans
- 1/2 cup frozen corn, thawed
- 1 cup greens, shredded
- 1/2 cup fresh sprouts or microgreens
- 1/2 avocado, diced
- In a small food processor, blend together the avocado, Greek yogurt, lime juice, and taco seasoning until smooth. Set aside.
- Set out tortillas and fill with a hearty dollop of hummus.
- Add your fresh toppings.
- Top with avocado cream.
- Garnish with sprouts.
DON’T FORGET YOUR MEAL PLAN
If you’re looking for additional help in meal planning or discovering new and delicious recipes to try, be sure to download my Free eBook – The Happy & Healthy Flexible Meal Plan below:
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.