Are you ready to get healthy & stay happy, without ever having to diet again?
My name is Emily Kyle and I am a holistic minded registered dietitian nutritionist with a mission to help you say good-bye the diet trap – for good!
If you are sick of counting calories, yo-yo dieting, obsessing over food, or hating your body, you’ve found the right place.
I will help you create an intentional, mindfully-led lifestyle built on the foundation of health & happiness.
Here at the Emily Kyle Nutrition blog I share my love for all things holistic health including delicious plant-centric, anti-inflammatory recipes, Mindful and Intuitive Eating approaches, and strategies to build the happy & healthy lifestyle you’ve always dreamed of.
How I Can Help You
Do you wish that eating healthy could be effortless?
That making the right choice came naturally to you?
Have you started a diet or exercise program that lasted for a week and left you feeling hungry, tired, and more desperate than when you started?
Diets simply do not work because they are a “quick fix” for a wide set of problems. They are not personalized to you, your whole being, your circumstances and your lifestyle.
When we work together, you will see why it can become easy to develop a happy and healthy lifestyle through small, yet effective, lifestyle habit changes.
I believe that in life, as the great Tony Robbins once said: “It’s not what we get in life that makes us happy, its who we become.”
I want to help you become the best version of yourself, so you enjoy living your happiest and healthiest life possible.
My Food Philosophy
My food philosophy has changed a lot over the years. You see, I used to think that my job was to simply help people lose weight.
Now, I realize that is absolutely not my job, and I rarely ever talk about weight loss anymore.
My job is to help people to realize that their health and wellness is not dependent on their weight, and that they are more valuable and worthy than a number on the scale.
I truly believe that all foods in moderation can have a place in a happy & healthy lifestyle. I eat Oreo’s often. I eat kale often. I enjoy both and don’t spend time obsessing over either.
Life is too short to be anything but happy. I am here to show you that food should not be a source of anxiety or stress, but rather happiness and joy.
Welcome to Emily Kyle Nutrition
Behind this computer screen, the perfectly styled photos and social media accounts, I am a real live human being trying to make a difference in this world.
My blog is my little piece of the internet where I get to share with you my thoughts and feelings surrounding everything I know about health, wellness, & nutrition.
In today’s society, it is too easy to forget about the real person behind the screen and it can be difficult to make that personal connection in the online space, which is why I wanted to take some time to make that personal connection with you today.
You see, every day I get to make wonderful connections with the women that I serve all around the world, and I love that!
I just want to make sure you feel that my connection back to you is equally as genuine and sincere.
You deserve to get healthy & stay happy, once and for all.
I can help.
To help you get started with your happy & healthy lifestyle today, I created an awesome resource library to help you with exactly what you need!
LETS STAY CONNECTED
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