Hello & Welcome
Hello and welcome to Emily Kyle Nutrition, my little corner of the world where I get to share with you my thoughts and feelings surrounding everything I know about health, wellness, and nutrition.
My name is Emily Kyle and I am a Registered Dietitian Nutritionist but behind this computer screen, the perfectly posed photos and social media accounts, I am a real live human being just trying to make a difference in this world.
I think that it is too easy to forget about the real person behind the screen, it can be difficult to make that personal connection in the online space, which is why I wanted to take some time to make that personal connection with you today.
You see, every day I get to make so many wonderful connections with the women that I serve all around the world, and I love that!
I just want to make sure my connection back to you is equally as genuine and sincere.
A Little About Me
I consider myself fiercely independent, and I very much need and appreciate and enjoy my alone time. I am an introvert by nature and consider myself to be a good actress when I am put into situations where I need to appear as an extrovert.
The number one thing I hate more than anything in life is being told what to do, hence why I enjoy being my own boss so very much. I never dreamed of being an entrepreneur or starting my own business until I had my son in 2014, which changed everything for me in the best way possible.
Being a Registered Dietitian is so very much a art of who I am, and I love that I chose a career path that so easily meshes together with my ‘regular’ life. I enjoy that they are intertwined and I wouldn’t want it any other way.
It took me a few years to realize that I really could anything I set my mind to, as long as I worked hard for it. I have always been a hard worker, it is in my blood. I worked three jobs to put myself through college, and I will always be a waitress at heart. I feel alive when I am working hard to set and achieve my goals.
My Food Philosophy
My food philosophy has changed a lot over the years as I have learned more, grown as a professional and had more experiences to shape my views.
I used to think that my job was to help people lose weight.
Now, I realize that is absolutely not my job, and I rarely ever talk about weight loss anymore.
My job is to help people to realize that their health and wellness is not dependent on their weight, and that they are more valuable and worthy than a number on the scale.
I truly believe that all foods in moderation can have a place in a happy & healthy lifestyle. I eat Oreo’s often. I eat kale often. I enjoy both and don’t obsess over either.
I don’t like telling people WHAT to eat. I think most people already know what they ‘should’ eat. I also think that people are so focused on what they ‘should’ be doing that they forget to realize what they want to be doing, or what they enjoy doing.
I believe that life is too short to be anything but happy, and that food should not be a source of anxiety or stress, but rather happiness and joy.
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What I Do
In order to do what I love, in a way that I love doing it, I have realized I needed to create something all my own, which is why I developed The School of Health & Happiness.
The School of Health and Happiness is my personal online training program that offers the necessary framework to build the healthy lifestyle you’ve always dreamed of without ever having to diet or punish yourself again.
So now its time to ask yourself.
Are you ready to get healthy, and stay happy, without ever having to diet again?
Have you started a diet or exercise program that lasted for a week and left you feeling hungry, tired, and more desperate than when you started?
Do you wish that eating healthy could be effortless?
That making the right choice came naturally to you?
Diets simply do not work because they are a “quick fix” for a wide set of problems. They are not personalized to you, your whole being, your circumstances and your lifestyle.
Once you enroll in The School of Health and Happiness you will see why it can become easy to develop a happy and healthy lifestyle through small, yet effective, lifestyle habit changes.
This guide is NOT a diet or exercise program, it is a way to improve your mind, body, and spirit through a holistic health care approach.
I believe that in life, as the great Tony Robbins once said: “It’s not what we get in life that makes us happy, its who we become.”
I want to help you become the best version of yourself, so you enjoy living your happiest and healthiest life possible.
Enter your name and email below to get a head start on creating your healthy lifestyle with a free copy of my 5 Day Happy & Healthy Meal Plan + exclusive insights about the program and the next enrollment period. You’ll also receive my weekly newsletter to keep health and happiness in the front of your mind.
You deserve to get healthy & stay happy, once and for all.
I can help.