Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.59
from
267
votes
Healthy French Toast & French Toast Sticks
Made with just four simple ingredients, these healthy French toast sticks will quickly become your families favorite go-to breakfast.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
2
servings
Author:
Emily Kyle, MS, RDN, HCP
Cost:
$10
Ingredients
4
slices
whole-grain bread or gluten-free bread
1
teaspoon
unsalted butter
ghee or coconut oil
3
large
eggs
1/2
teaspoon
vanilla extract
1/2
teaspoon
ground cinnamon
Instructions
Gently cut each slice of bread into 4 'sticks'. Set aside.
Preheat a griddle over medium heat. Coat with butter or coconut oil.
In a shallow bowl, whisk together the eggs and cinnamon.
Gently dip each strip of bread into the egg mixture, flipping once to coat evenly. Place on the hot griddle.
Cook each french toast stick for 2-3 minutes before flipping.
Cook an additional 2-3 minutes on the other-side until the french toast sticks are golden brown.
Remove from heat and enjoy! Dip in syrup or your favorite sweet dip, like yogurt!
Video
Nutrition
Calories:
260
kcal
|
Carbohydrates:
23
g
|
Protein:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
300
mg
|
Sodium:
280
mg
|
Fiber:
5
g
|
Sugar:
5
g