Sunflower Seed Milk
Author: Emily Kyle | EmilyKyleNutrition.com
This creamy, delicious Homemade Sunflower Seed Milk is a natural plant-based milk alternative that is ready in as little as 30 minutes. Sunflower milk is naturally dairy-free, gluten-free, Paleo friendly and a great allergy-friendly milk alternative for those with nut or tree-nut allergies.
Ingredients
- 1 cup sunflower seeds, raw, shelled, unsalted
- 4 cups water
- 2 whole pitted, chopped dates
- ⅛ teaspoon salt
Instructions
- Place the sunflower seeds, water, dates, and salt in a high-speed blender.
- Allow sunflower seeds to soak in the blender for 30 minutes. This process allows seeds to soften before blending.
- After 30-minutes, turn the blender on high speed for 60-seconds, or until smooth.
- Strain through a fine-mesh sieve, pour the mixture into a nut milk bag or strain through cheesecloth if desired.
- Pour milk into a container to serve or refrigerate.
- It can be refrigerated for up to 5 days.
Need Support?Did you make this recipe or have a question? Join thousands of members inside my private Well With Cannabis Community for help, support, and to share your edible creations!
