1bottleBliss Cannabis Oilor any other alcohol or oil-based tincture of choice
Instructions
Purchase a tincture from your favorite retailer or make your own at home.
Choose the right dose and cannabinoid to get started with. For example, my Bliss MCT cannabis oil contains 2.5mg of THC and 2.5mg of CBD in 1mL. Starting with a half or a full dropper is a good starting point.
Shake the bottle of cannabis oil or tincture well to sure everything is combined.
For sublingual application, place your desired amount of tincture or oil under your tongue and hold it there for 60-90 seconds, or ideally as long as possible.
Swallow the rest of the oil, if needed. Note, anything swallowed will be processed as an edible.
Wait 15-30 minutes to assess for any desired effects. Effects can last for 2-4 hours.
Track your progress to see what is working and what is not and to determine whether or not you need to increae or decrease the dose.
Record your progress in a cannabis journal so you will be able to look back on your symptoms, dosages, and outcomes.