Learn how to use a marijuana tincture the traditional way, sublingually under the tongue, to help you feel better, faster.
Prep Time: 5 minutesmins
Total Time: 5 minutesmins
Servings: 1tincture
Ingredients
1mL alcohol-based tincture
Instructions
Purchase a tincture from your favorite retailer or make your own at home.
Choose the right dose and cannabinoid to get started with.
Shake the bottle of tincture well to make sure everything is combined.
For sublingual application, place your desired amount of tincture under your tongue and hold it there for 60-90 seconds, or ideally as long as possible.
Swallow the rest, if needed. Note that anything swallowed will be processed as an edible.
Wait 15-30 minutes to assess for any desired effects. Effects can last for 2-4 hours.
Track your progress to see what is working and what is not and to determine whether or not you need to increae or decrease the dose.
Record your progress in a cannabis journal so you will be able to look back on your symptoms, dosages, and outcomes.
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