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4.43
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28
votes
Apple Cinnamon Oatmeal Cake
Spice up your breakfast routine with this simple, whole-food, nutrient-dense Apple & Cinnamon Baked Oatmeal Cake made with bananas, old-fashioned oats, and chia seeds.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
8
servings
Author:
Emily Kyle, MS, RDN, HCP
Ingredients
2
large
bananas
extra ripe
2
large
eggs
1.25
cup
milk
of choice
1/4
cup
brown sugar
packed loose
1
tablespoon
chia seeds
1
teaspoon
baking powder
1
tablespoon
ground cinnamon
1/2
teaspoon
salt
1/2
teaspoon
ground nutmeg
1/4
teaspoon
ground cloves
2
cups
old fashioned rolled oats
1/2
cup
crushed walnuts
1
large
red apple
sliced thin
Instructions
Preheat the oven to 400°F. Grease a 9” glass baking dish with cooking spray. Set aside.
To a high-speed blender add all ingredients banana through the nutmeg and blend on high in 30-second intervals until smooth.
Add the rolled oats to a large mixing bowl. Pour the blender mixture over the oats and stir until the oatmeal is well coated.
Transfer the mixture to the glass baking dish. Top with crushed walnuts and sliced apples.
Bake for 45 minutes or until firm and golden brown.
Nutrition
Serving:
1
slice
|
Calories:
230
kcal
|
Carbohydrates:
32
g
|
Protein:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
180
mg
|
Fiber:
5
g
|
Sugar:
13
g