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Bacon & 'Eggs' AIP Breakfast
This easy sheet-pan Bacon & 'Egg's AIP breakfast uses cauliflower to simulate eggs to provide the same traditional breakfast experience in an AIP-friendly way that is egg-free, Paleo, Keto, and gluten-free friendly.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
2
servings
Author:
Emily Kyle, MS, RDN, HCP
Ingredients
6
slices
bacon
thick-cut, uncured
1
head
cauliflower
cut into (4) 1" thick cauliflower steaks
2
tablespoons
water
1
teaspoon
liquid coconut aminos
1/8
teaspoon
ground turmeric
Instructions
Preheat the oven to 400 degrees F.
Line a baking sheet with parchment paper.
Gently lie the bacon slices down flat, followed by the cauliflower steaks. Ensure everything lies flat on the sheet.
In a small bowl, whisk together the water, liquid coconut aminos, and turmeric.
Gently brush the mixture over the cauliflower steaks.
Place the sheet pan in the oven and bake for 20 minutes.
Remove, serve, and enjoy.
Nutrition
Serving:
2
g
|
Calories:
100
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
92
mg
|
Potassium:
863
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin C:
139
mg
|
Calcium:
64
mg
|
Iron:
1
mg