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Cannabis Berry Chia Compote
This quick-and-easy wild blackberry compote is a plant-based, vegan, gluten-free, antioxidant-packed treat that can be added to oatmeal, yogurt, smoothies, pancakes, or even ice-cream for a delicious sweet treat.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert
Cuisine:
Cannabis Recipe
Diet:
Gluten Free
Servings:
2
cups
Author:
Emily Kyle, MS, RDN, HCP
Ingredients
3
cups
blackberries
1
cup
water
¼
cup
honey
2
tablespoons
lemon juice
¼
teaspoon
pumpkin pie spice
4
tablespoons
chia seeds
1
mL
cannabis concentrates
Instructions
In a medium saucepan over medium heat combine the berries, water, honey, lemon juice, and pumpkin pie spice. Stir well and bring to a boil.
Once boiling, stir in the chia seeds, stirring well to ensure they do not clump.
Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Stir in the concentrate well. Remove from the heat and let cool before serving.
Nutrition
Serving:
1
tablespoon
|
Calories:
55
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
2
mg
|
Fiber:
2
g
|
Sugar:
2
g