• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Emily Kyle Nutrition
  • About
  • Articles
  • Recipes
  • Courses
  • Shop
  • Contact
  • Login
menu icon
go to homepage
search icon
Homepage link
  • About
  • Articles
  • Recipes
  • Courses
  • Shop
  • Contact
  • Login
  • Connect

    Join Me In The Well With Cannabis Community!

    • Email
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Gluten-Free

    Cannabis-Infused Berry Chia Compote

    Published: Mar 1, 2021 · Modified: Sep 14, 2021 by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

    584 shares
    • Share
    • Tweet
    • Email
    Jump to Recipe Print Recipe
    Cannabis Berry Chia Compote

     This delicious, quick, and easy cannabis-infused Berry Chia Compote is a plant-based, gluten-free, antioxidant-packed treat that can be added to oatmeal, yogurt, smoothies, pancakes, or even served over ice cream as a sweet treat.

    Cannabis-Infused Berry Chia Compote
    Table of Contents show
    1) Homemade Berry Chia Compote
    2) Inspired by My Clean Eating Cookbook
    3) Treats Are Meant to Be Enjoyed
    4) Ways to Infuse Your Compote
    5) Cannabis-Infused Berry Chia Compote

    Homemade Berry Chia Compote

    For the majority of the year, my husband Chef Phil and I devote our spare time to nurturing and growing our fruit and vegetable gardens in order to consume as much fresh, sustainably grown food as possible.

    Late in the summer, we spend a lot of time canning, preserving, and freezing our produce to have nutritious food from our backyard all year long.

    Aside from canning blackberry jam or making blackberry nice cream, one of my favorite way to preserve our homegrown berries is to make a simple berry chia compote.

    I love this recipe because not only is it simple to make, but it has very little added sugar, making it a more nutritious alternative to traditional jams, jellies, and syrups.

    Plus, it's perfect to top or sweeten our favorite dishes, like homemade ice cream.

    Looking For More Support?

    Join thousands of members inside my private Well With Cannabis Community to ask questions, find support, and share your edible creations!

    Inspired by My Clean Eating Cookbook

    I am so excited to share this recipe with you from my latest Clean Eating Meal Prep Cookbook that was released in January 2021.

    This is the fourth cookbook I’ve written, but the first one that I feel like is a true reflection of how I actually eat in real life.

    This Clean Eating Meal Prep Cookbook details the exact way I’ve combined meal prepping and a clean eating lifestyle to get my munchies, my health, and my weight under control.

    Treats Are Meant to Be Enjoyed

    While I am always encouraging the consumption of more fruits, vegetables, nuts, and seeds for better health, I encourage women to focus on mindful eating and moderation.

    Ice cream toppings are great, but they're not always great for us.

    Replacing traditional ice cream toppings with fruit compote is a simply delicious way to reduce the amount of sugar consumed while also providing additional dietary fiber, vitamin C, and omega-3 fatty acids.

    It is unrealistic to assume anyone could live their whole life, or in my case, a week, without ice cream.

    As I always say, when we think about food, it's more important to focus on quality, not quantity.

    This tasty topping can help to increase your consumption of dietary fiber through fruits and chia seeds.

    Cannabis Berry Chia Compote

    Ways to Infuse Your Compote

    I am always trying to teach people that there is no one right way when it comes to making cannabis edibles and cannabis recipes.

    In fact, there are many different ways to achieve the same result.

    While there are some general guidelines to follow, most of the time, you will decide how to make your edibles based on what cannabis product you have on hand.

    Below we will discuss all the ways to infuse your berry compote with cannabis oil or cannabutter, cannabis sugar, cannabis alcohol tincture, and cannabis concentrates.

    Stir in Oil or Butter

    One of the easiest ways to infuse this compote is to stir in a spoonful of cannabis coconut oil or cannabutter into your final product.

    This will not produce the strongest or highest dosage for the compote, but it is a great way to microdose and enjoy a sugar-free cannabis treat.

    Sir in Cannabis Sugar

    If you have homemade cannabis sugar, this is also an effortless way to infuse your compote while also adding an element of sweetness.

    Stir in your desired amount of cannabis sugar at the end of the cooking process.

    While this treat will no longer be sugar-free with the addition of cannasugar, it will still be a sweet and delicious way to consume cannabis.

    Stir in Cannabis Alcohol Tincture

    If you have a homemade cannabis alcohol tincture, sometimes called the green dragon, prepared, this can also be an easy way to infuse.

    You will want to use the cooking process here to evaporate off some of the alcohol left in your tincture.

    Cooking off the alcohol will leave behind the important cannabinoid compounds while removing the strong alcohol taste.

    Add in Cannabis Concentrates

    Working with cannabis concentrates is the easiest and most discrete flavored option to infuse your compote.

    First, check to ensure your concentrate is activated, and if not, be sure to decarboxylate it first.

    Then stir in the concentrate, either distillate or FECO, at the end of the cooking process.

    How to Determine The Dosing

    Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try our popular edibles calculator!

    Not sure what your perfect dose is? Learn more here.

    Edibles made easy course mockup

    My Edibles Made Easy Online Cooking Course will teach you how to make cannabis edibles and topical recipes at home with ease. This step-by-step video course will teach you how to infuse, extract, and create edibles with many different product types - all from the comfort of your own home.

    Learn more and enroll today →

    Cannabis Berry Chia Compote

    Cannabis-Infused Berry Chia Compote

    Author: Emily Kyle, MS, RDN, HCP
    5 from 7 votes
    This quick-and-easy wild blackberry compote is a plant-based, vegan, gluten-free, antioxidant-packed treat that can be added to oatmeal, yogurt, smoothies, pancakes, or even ice-cream for a delicious sweet treat.
    Print Recipe Pin Recipe Save RecipeSaved Recipe!
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    CourseDessert
    CuisineCannabis Recipe
    Servings 2 cups
    Calories 55 kcal

    Ingredients
      

    • 3 cups blackberries
    • 1 cup water
    • ¼ cup honey
    • 2 tablespoons lemon juice
    • ¼ teaspoon pumpkin pie spice
    • 4 tablespoons chia seeds
    • 1 mL cannabis concentrates

    Instructions
     

    • In a medium saucepan over medium heat combine the berries, water, honey, lemon juice, and pumpkin pie spice. Stir well and bring to a boil.
    • Once boiling, stir in the chia seeds, stirring well to ensure they do not clump.
    • Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
    • Let cool before serving.

    Nutrition

    Serving: 1tablespoonCalories: 55kcalCarbohydrates: 5gProtein: 1gFat: 1gPolyunsaturated Fat: 1gSodium: 2mgFiber: 2gSugar: 2g
    Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

    « Cannabis Strawberry Vinaigrette with Burrata Salad
    How to Make CBD Oil At Home »
    584 shares
    • Share
    • Tweet
    • Email

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hello, I'm Emily Kyle. I help people just like you sort through misinformation, conquer fears, and find support on your cannabis journey.

    More about me →

    Shop The Store

    Visit my online cannabis store to find the highest quality cannabis products, including flower, oils, gummies, topicals, and more!

    Shop for high-quality cannabis products →

    Trending Recipes

    • Easy Cannabis Weed Brownies
    • Cannabis Gummies Made With Oil or Butter
    • Homemade Cannabis Tea - 9 Ways!
    • Simple, Delicious Cannabis Chocolate Chip Cookies

    Footer

    ↑ back to top

    Emily Kyle As Featured In

    Contact

    • Contact
    • About Emily
    • Join the Well With Cannabis Community

    Important

    • Privacy Policy
    • Disclosure
    • Terms & Conditions
    • Accessibility Policy

    Copyright © 2022 · Emily Kyle Nutrition, LLC · Emily Kyle, MS, RDN, CLT, HCP · All Rights Reserved