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Breakfast

Golden Milk Quinoa Porridge

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed, with no added sugar, naturally vegan and gluten-free!

Pink Fresh Fruit Spring Rolls with Strawberry Mint Dip

Spice up your breakfast routine with this simple. whole-food, nutrient dense Apple & Cinnamon Baked Oatmeal Pie!

Apple & Cinnamon Baked Oatmeal Cake

Enjoy the amazing anti-inflammatory health benefits of Turmeric in this high protein, easy-to-make Turmeric Golden Milk Yogurt Bowl!

Turmeric Golden Milk Yogurt Bowl

This quick & easy to make Immune Boosting Tropical Breakfast Bowl is packed with nutrition from immune boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

Immune Boosting Tropical Breakfast Bowl

This Lipton® Green Tea & Ginger Overnight Oats recipe takes just 5 minutes to prepare so that you can have a nutritious and delicious breakfast ready to run out the door with you on those busy mornings! #ad

Lipton® Green Tea & Ginger Overnight Oats

Vegan Coconut Banana Bread with Walnut Streusel

This Berry Quinoa Breakfast Bowl has all of the nutrients that your body needs to keep you full and focused to power through your busy morning PLUS +17 grams of plant-based protein. This dish is as easy to make as oatmeal so you can enjoy a nutritious breakfast all week long.

Berry Quinoa Breakfast Bowl

Every morning is a good morning when you start with a delicious & nutritious breakfast! Make breakfast time great with these Freezer Friendly Homemade Breakfast Sandwiches.

Freezer Friendly Homemade Breakfast Sandwiches

Enjoy a high protein, plant-based Coconut Pineapple Quinoa Breakfast Bowl all week long with an easy, meal-prep option as well!

Coconut & Pineapple Quinoa Breakfast Bowl

Vegan Fruit, Nut & Seed Energy Bites by Emily Kyle Nutrition

Vegan Fruit, Nut & Seed Energy Bites

Veggie Lovers Crustless Quiche – 2 Ways

Main Dishes

Rainbow Hummus Beet & Veggie Wrap

Vegetarian Hummus Tacos with Avocado Cream

Enjoy this delicious Acorn Squash & Lentil Egg Bake - a nutrient packed, high protein, high fiber budget friendly recipe that costs just $1.71 per serving!

Acorn Squash & Lentil Egg Bake

This smooth and creamy, vegan & gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant packed, anti-inflammatory super bowl the whole family will love.

Turmeric & Coconut Roasted Butternut Squash Bisque

Perk up the season with this immune boosting Winter Citrus Fruit Salad with a quick & easy 5-minute Pomegranate Rosemary Vinaigrette!

Winter Citrus Fruit Salad with Pomegranate Rosemary Vinaigrette

Savor all of your favorite fall flavors with this nutrient dense Autumn Harvest Plant-Based Protein Power Bowl by Emily Kyle Nutrition

Autumn Harvest Plant-Based Protein Power Bowl

This Spaghetti Squash Eggplant Parmesan recipe features hand-breaded eggplant cutlets baked right into a spaghetti squash bowl for a healthy new way to enjoy this classic dish!

Spaghetti Squash Eggplant Parmesan

Enjoy a light and refreshing Tuna Salad Cucumber boat while cutting down on calories and carbohydrates! Made with Greek yogurt and fresh cucumbers, this dish is the perfect lightened up version of the classic tuna sandwich.

Tuna Salad Cucumber Boat

Get a Step by Step Guide to Rolling FreshSpring Rolls so that you can get it perfect, every single time. These are an easy and delicious way to get in 2+ servings of veggies a day! | @EmKyleNutrition

Step by Step Guide to Rolling Fresh Spring Rolls

If you love garlic and lemon, this recipe is for you! Tender kale and white beans sauteed with lemon and garlic stuffed inside a baked portabella mushroom cap make this a perfect Meatless Meal! | @EmKyleNutrition

Greens & Beans Stuffed Portabella Mushrooms

If you’re looking for an easy weeknight dinner, have no fear! With only 7 ingredients, this is one of my all time favorite meals because it is healthy, delicious, versatile and the best part? Requires NO DISHES – no clean up!! You heard that right Moms, NO CLEAN UP! | @EmKyleNutrition

Fish en Papillote

Rainbow Chicken Quinoa Salad by Emily Kyle Nutrition

Rainbow Chicken Quinoa Salad

Enjoy a refreshing, plant-based beet and pear salad inside an Edible Walnut Shell Bowl made with California Walnuts! #ad

Beet & Apple Salad in an Edible Walnut Salad Bowl

Rainbow Grilled Veggie Kabobs with a Honey Balsamic Glaze - the perfect grilled treat! | @EmKyleNutrition

Rainbow Grilled Veggie Kabobs

Spicy Thai Shrimp Bowl | A quick and easy meal that is packed with lean protein, veggies, and is naturally gluten-free! Enjoy! | @EmKyleNutrition

Cold & Spicy Thai Shrimp Bowl

Spaghetti Squash Chicken Parmesan by Emily Kyle Nutrition

Spaghetti Squash Chicken Parmesan

Freekeh Chicken & Cabbage Soup by Emily Kyle Nutrition

Freekeh Chicken & Cabbage Soup

Sides & Snacks

Enjoy the delicious taste of homemade tortillas & the amazing health benefits of the beautiful beetroot in these easy to make Pink Homemade Beet Tortilla Wraps that have been sponsored by my friends over at the Love Beets!

Homemade Beet Tortilla Wraps

Wake up your taste buds and celebrate the return of spring with this fresh and delicious Balsamic Grilled Asparagus & Blackberries with Almonds dish!

Balsamic Grilled Asparagus & Blackberries with Almonds

These beautiful Naturally Dyed Deviled Eggs are the perfect pretty appetizer for any holiday plus an excellent source of protein. Whether food dye allergies or intolerance are present in your family or not, everyone can benefit from making the switch to these all natural food dyes!

Naturally Dyed Deviled Eggs

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative. Make these Seasoned Homemade Whole Wheat Breadcrumb and enjoy all of the nutritional benefits along with great taste and reduced food waste!

Seasoned Homemade Whole Wheat Breadcrumbs

These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer for any occasion, made with wholesome ingredients that make this recipe naturally gluten free and packed with antioxidants, dietary fiber, and of course, flavor.

Lightly Loaded Purple Hasselback Potatoes

Lemon & Chili Pepper Sweet Potato Toast by Emily Kyle Nutrition

Lemon & Chili Sweet Potato Toast

Move over tater-tots, these Baked Broccoli Bites with a vibrant Turmeric Yogurt Dip will turn anyone in the family into a veggie lover!

Baked Broccoli Bites with Turmeric Yogurt Dip

Use up your freshly grown basil and parley with this easy-to-make Homemade Basil Walnut Pesto!

Homemade Basil Walnut Pesto

Wow everyone at your next party or get together with this beautiful Pink Gremolata #Hummus! Made with white beans and beets, this beautiful dish is 100% plant-based with no artificial colors or ingredients. This is the perfect dip for pair with your favorite veggie or whole grain crackers, and can be the perfect accompaniment to any sandwich or wrap! | @EmKyleNutrition

Pink Gremolata Hummus

This garden fresh tomato cucumber salad captures the fresh tastes of summer in this low calorie, flavor bursting dish. | @EmKyleNutrition

Garden Fresh Tomato Cucumber Salad

Skip the artificial, prepackaged taco seasoning and spice up your taco night with this healthier All Natural Gluten Free Homemade Taco Seasoning!

All Natural Gluten Free Homemade Taco Seasoning

Bananana Sushi by Emily Kyle Nutrition

Banana Sushi

Sweet Treats

Peanut Butter Stuffed Sweet Potato Sundae

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed, with no added sugar, naturally vegan and gluten-free!

Pink Fresh Fruit Spring Rolls with Strawberry Mint Dip

Fruity & Frozen Superfood Yogurt Bites

Vegan Cannoli Dip by Emily Kyle Nutrition

Vegan Cannoli Dip

Make your own no-added sugar Berry Chia Compote with just a few simple ingredients to enjoy with all of your favorite teats like yogurt, oatmeal, or ice cream! | #proundpartner of Breyers Natural Vanilla Ice Cream

Berry Chia Compote over Breyers® Natural Vanilla Ice Cream

Healthy Cake Pops by Emily Kyle Nutrition

Date Pops – The Healthy Cake Pops

Enjoy your favorite frozen treat in a fun & healthy new way. These Vegan Nice Cream Hearts are plant-based and gluten-free! | @EmKyleNutrition

Vegan Nice Cream Hearts

Decadent Vegan Chocolate Pudding by Emily Kyle Nutrition

Decadent Vegan Chocolate Pudding

Vegan Chocolate Chip Cookie Dough Bites | 100% Plant-based, no-bake, easy to make edible cookie dough bites the whole family will love! | @EmKyleNutrition

Vegan Chocolate Chip Cookie Dough Bites

Every dessert should be nutritious and delicious!! Get the best of both worlds with these #vegan Almond Joy Energy Bites | via @EmKyleNutrition

Almond Joy Energy Bites

Enjoy one of the most beloved flavor combinations of chocolate and peanut butter with these delicious, and easy-to-make, Chocolate Banana Peanut Butter stacks that are topped with good for you ingredients like flax and chia seeds.

Chocolate Banana Peanut Butter Stacks

Beverages

Delicious & refreshing, this Citrus Chia Fresca is the perfect drink to help nourish and hydrate you at any party or get together, during the hot summer months, after a sporting event, or whenever you are thirsty!

Citrus Chia Fresca

Honey & Ginger Warm Lemon Water

Enjoy the sweetness of SunGold Kiwifruit in this mellow SunGold KiwiFruit Cider that can easily be made in the crock pot!

Zespri® SunGold Kiwifruit Cider

Use up those summer squash with this creamy and delicious naturally vegan and gluten free SunGold Summer Squash Smoothie #sponsored by Zespri KiwiFruit | @EmKyleNutrition @ZespriKiwiFruit

SunGold Summer Squash Smoothie

Healthy Shamrock Shake – Green Smoothie

Take a moment to whip up this Wild Blueberry & Lavender Smoothie to enjoy a few minutes of stress relief from these amazing all natural, plant-based ingredients that will help to calm your mind, soothe your body, and relax your soul. | @EmKyleNutrition

Wild Blueberry & Lavender Smoothie

All Health & Nutrition Posts

Welcome to Emily Kyle Nutrition

Hello & Welcome!

Become a Food Smart Family from Emily Kyle Nutrition

Become a Food Smart Family with 4-H

Delicious & refreshing, this Citrus Chia Fresca is the perfect drink to help nourish and hydrate you at any party or get together, during the hot summer months, after a sporting event, or whenever you are thirsty!

Citrus Chia Fresca

Rainbow Hummus Beet & Veggie Wrap

Enjoy the delicious taste of homemade tortillas & the amazing health benefits of the beautiful beetroot in these easy to make Pink Homemade Beet Tortilla Wraps that have been sponsored by my friends over at the Love Beets!

Homemade Beet Tortilla Wraps

Peanut Butter Stuffed Sweet Potato Sundae

What Being Sick Taught Me About Being Healthy

Golden Milk Quinoa Porridge

The Millennial Gardein is a place where all generations can come together and celebrate their love for simple backyard gardening & new age homesteading

Welcome to The Millennial Garden

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed, with no added sugar, naturally vegan and gluten-free!

Pink Fresh Fruit Spring Rolls with Strawberry Mint Dip

Wake up your taste buds and celebrate the return of spring with this fresh and delicious Balsamic Grilled Asparagus & Blackberries with Almonds dish!

Balsamic Grilled Asparagus & Blackberries with Almonds

These beautiful Naturally Dyed Deviled Eggs are the perfect pretty appetizer for any holiday plus an excellent source of protein. Whether food dye allergies or intolerance are present in your family or not, everyone can benefit from making the switch to these all natural food dyes!

Naturally Dyed Deviled Eggs

Spice up your breakfast routine with this simple. whole-food, nutrient dense Apple & Cinnamon Baked Oatmeal Pie!

Apple & Cinnamon Baked Oatmeal Cake

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative. Make these Seasoned Homemade Whole Wheat Breadcrumb and enjoy all of the nutritional benefits along with great taste and reduced food waste!

Seasoned Homemade Whole Wheat Breadcrumbs

Vegetarian Hummus Tacos with Avocado Cream

The Health Benefits of Turmeric + How to Use It

Enjoy the amazing anti-inflammatory health benefits of Turmeric in this high protein, easy-to-make Turmeric Golden Milk Yogurt Bowl!

Turmeric Golden Milk Yogurt Bowl

Why Air Quality Matters – A Review of Intellipure Air Purification System

Fruity & Frozen Superfood Yogurt Bites

This quick & easy to make Immune Boosting Tropical Breakfast Bowl is packed with nutrition from immune boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

Immune Boosting Tropical Breakfast Bowl

These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer for any occasion, made with wholesome ingredients that make this recipe naturally gluten free and packed with antioxidants, dietary fiber, and of course, flavor.

Lightly Loaded Purple Hasselback Potatoes

Do you reach for an over-the-counter medication when you have an upset stomach? Try some of these natural remedies for combating a stomach ache first, your body will thank you later!

Natural Remedies to Cure a Stomachache

Enjoy this delicious Acorn Squash & Lentil Egg Bake - a nutrient packed, high protein, high fiber budget friendly recipe that costs just $1.71 per serving!

Acorn Squash & Lentil Egg Bake

Eating seasonally can led to eating more delicious, flavorful food that may actually be healthier, better for the environment, and cheaper to buy. Sound wonderful? Get started eating seasonally with the guide: Seasonal Winter Produce for Your Best Health!

Seasonal Winter Produce for Your Best Health

Honey & Ginger Warm Lemon Water

3 Healthy New Year's Resolutions to Keep All Year Long by Emily Kyle Nutrition

3 Healthy New Year’s Resolutions to Keep All Year Long

Lemon & Chili Pepper Sweet Potato Toast by Emily Kyle Nutrition

Lemon & Chili Sweet Potato Toast

What if Weight Loss Wasn’t Your New Year’s Resolution?

This smooth and creamy, vegan & gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant packed, anti-inflammatory super bowl the whole family will love.

Turmeric & Coconut Roasted Butternut Squash Bisque

Get inspired with these super adorable Healthy Holiday Lunch Box Ideas that are fun & festive enough for any kid or adult lunch box this holiday season!

Healthy Holiday Lunch Box Ideas

Perk up the season with this immune boosting Winter Citrus Fruit Salad with a quick & easy 5-minute Pomegranate Rosemary Vinaigrette!

Winter Citrus Fruit Salad with Pomegranate Rosemary Vinaigrette

1 Year Anniversary, Reader Survey & Giveaway

This Lipton® Green Tea & Ginger Overnight Oats recipe takes just 5 minutes to prepare so that you can have a nutritious and delicious breakfast ready to run out the door with you on those busy mornings! #ad

Lipton® Green Tea & Ginger Overnight Oats

This collection of 21 Dietitians Favorite Comfort Food Recipes will be sure to leave you with all the warm and happy feels this holiday season ♥

Dietitians Favorite Comfort Food Recipes

Enjoy the sweetness of SunGold Kiwifruit in this mellow SunGold KiwiFruit Cider that can easily be made in the crock pot!

Zespri® SunGold Kiwifruit Cider

Vegan Coconut Banana Bread with Walnut Streusel

Move over tater-tots, these Baked Broccoli Bites with a vibrant Turmeric Yogurt Dip will turn anyone in the family into a veggie lover!

Baked Broccoli Bites with Turmeric Yogurt Dip

Why Registered Dietitians Love a2 Milk by Emily Kyle Nutrition

Why Registered Dietitians Love a2 Milk

Vegan Cannoli Dip by Emily Kyle Nutrition

Vegan Cannoli Dip

Learn how to make your own Healthy Halloween Popcorn Bar with 10 healthy dietitian approved toppings.

DIY Healthy Halloween Popcorn Bar

Savor all of your favorite fall flavors with this nutrient dense Autumn Harvest Plant-Based Protein Power Bowl by Emily Kyle Nutrition

Autumn Harvest Plant-Based Protein Power Bowl

Use up your freshly grown basil and parley with this easy-to-make Homemade Basil Walnut Pesto!

Homemade Basil Walnut Pesto

This Spaghetti Squash Eggplant Parmesan recipe features hand-breaded eggplant cutlets baked right into a spaghetti squash bowl for a healthy new way to enjoy this classic dish!

Spaghetti Squash Eggplant Parmesan

This Berry Quinoa Breakfast Bowl has all of the nutrients that your body needs to keep you full and focused to power through your busy morning PLUS +17 grams of plant-based protein. This dish is as easy to make as oatmeal so you can enjoy a nutritious breakfast all week long.

Berry Quinoa Breakfast Bowl

Every morning is a good morning when you start with a delicious & nutritious breakfast! Make breakfast time great with these Freezer Friendly Homemade Breakfast Sandwiches.

Freezer Friendly Homemade Breakfast Sandwiches

Blog Brûlée 2016

Wow everyone at your next party or get together with this beautiful Pink Gremolata #Hummus! Made with white beans and beets, this beautiful dish is 100% plant-based with no artificial colors or ingredients. This is the perfect dip for pair with your favorite veggie or whole grain crackers, and can be the perfect accompaniment to any sandwich or wrap! | @EmKyleNutrition

Pink Gremolata Hummus

Make your own no-added sugar Berry Chia Compote with just a few simple ingredients to enjoy with all of your favorite teats like yogurt, oatmeal, or ice cream! | #proundpartner of Breyers Natural Vanilla Ice Cream

Berry Chia Compote over Breyers® Natural Vanilla Ice Cream

Healthy Back to School Lunches by Emily Kyle Nutrition

Healthy Back to School Lunches – Video!

How Much Sugar Should I Have?

Enjoy a high protein, plant-based Coconut Pineapple Quinoa Breakfast Bowl all week long with an easy, meal-prep option as well!

Coconut & Pineapple Quinoa Breakfast Bowl

Enjoy a light and refreshing Tuna Salad Cucumber boat while cutting down on calories and carbohydrates! Made with Greek yogurt and fresh cucumbers, this dish is the perfect lightened up version of the classic tuna sandwich.

Tuna Salad Cucumber Boat

29 Healthy Summertime Smoothies that are nutritious, delicious, and registered dietitian approved! | @EmKyleNutrition

29 Healthy Summertime Smoothies + Video!

Get a Step by Step Guide to Rolling FreshSpring Rolls so that you can get it perfect, every single time. These are an easy and delicious way to get in 2+ servings of veggies a day! | @EmKyleNutrition

Step by Step Guide to Rolling Fresh Spring Rolls

This garden fresh tomato cucumber salad captures the fresh tastes of summer in this low calorie, flavor bursting dish. | @EmKyleNutrition

Garden Fresh Tomato Cucumber Salad

Use up those summer squash with this creamy and delicious naturally vegan and gluten free SunGold Summer Squash Smoothie #sponsored by Zespri KiwiFruit | @EmKyleNutrition @ZespriKiwiFruit

SunGold Summer Squash Smoothie

Learn more about Unilever Agents of Change Immersion Event and the inspiring work by registered dietitians and Unilever USA | #proudpartner @EmKyleNutrition

Unilever Agents of Change Immersion Event

Get the top tips from Emily Kyle, Registered Dietitian Nutritionist, on how to stay healthy & happy during your summer travels! |@EmKyleNutrition

Happy & Healthy Travel Tips – Video!

If you love garlic and lemon, this recipe is for you! Tender kale and white beans sauteed with lemon and garlic stuffed inside a baked portabella mushroom cap make this a perfect Meatless Meal! | @EmKyleNutrition

Greens & Beans Stuffed Portabella Mushrooms

Celebrate National Ice Cream Month with these Healthy Ice Cream Treats in this new video from @EmKyleNutrition

Healthy Ice Cream Treats – Video!

Rochester Gluten Free Guide

Up your veggie intake with the 9 BEST vegetarian summer side dish recipes from registered dietitian nutritionist! | @EmKyleNutrition

Vegetarian Summer Side Dishes – Video!

If you’re looking for an easy weeknight dinner, have no fear! With only 7 ingredients, this is one of my all time favorite meals because it is healthy, delicious, versatile and the best part? Requires NO DISHES – no clean up!! You heard that right Moms, NO CLEAN UP! | @EmKyleNutrition

Fish en Papillote

Fat in your food does not make you fat, but it can certainly be confusing! Nutrition expert and registered dietitian nutritionist Emily Kyle breaks down the TRUTH about FAT! | @EmKyleNutrition

The Truth About Fat

Rainbow Chicken Quinoa Salad by Emily Kyle Nutrition

Rainbow Chicken Quinoa Salad

Love energy bites? Get the 15 Best Healthy Energy Bite recipes from nutrition experts - registered dietitians, who know how to make food nutritious and delicious! | @EmKyleNutrition

15 of the Best Healthy Energy Bite Recipes

Registered dietitian nutritionist Emily Kyle visits the set of Good Day Rochester to share with you the best Satisfying Summer Salads of the season! | @Emily Kyle Nutrition

Satisfying Summer Salads – Video!

Healthy Cake Pops by Emily Kyle Nutrition

Date Pops – The Healthy Cake Pops

Enjoy a refreshing, plant-based beet and pear salad inside an Edible Walnut Shell Bowl made with California Walnuts! #ad

Beet & Apple Salad in an Edible Walnut Salad Bowl

Enjoy your favorite frozen treat in a fun & healthy new way. These Vegan Nice Cream Hearts are plant-based and gluten-free! | @EmKyleNutrition

Vegan Nice Cream Hearts

Why Calories Don't Matter by Emily Kyle Nutrition

Why Calories Don’t Matter

Decadent Vegan Chocolate Pudding by Emily Kyle Nutrition

Decadent Vegan Chocolate Pudding

New Research on Infant, Toddler Nurition from Emily Kyle Nutrition

New Research on Infant, Toddler Nutrition – Video!

Rainbow Grilled Veggie Kabobs with a Honey Balsamic Glaze - the perfect grilled treat! | @EmKyleNutrition

Rainbow Grilled Veggie Kabobs

The world of nutrition and health and understandably be complicated and oftentimes confusing. Registered dietitian nutritionist Emily Kyle breaks down the truth. | @EmKyleNutrition

5 Food Myths You Keep Falling For

Vegan Chocolate Chip Cookie Dough Bites | 100% Plant-based, no-bake, easy to make edible cookie dough bites the whole family will love! | @EmKyleNutrition

Vegan Chocolate Chip Cookie Dough Bites

Skip the artificial, prepackaged taco seasoning and spice up your taco night with this healthier All Natural Gluten Free Homemade Taco Seasoning!

All Natural Gluten Free Homemade Taco Seasoning

Spicy Thai Shrimp Bowl | A quick and easy meal that is packed with lean protein, veggies, and is naturally gluten-free! Enjoy! | @EmKyleNutrition

Cold & Spicy Thai Shrimp Bowl

Every dessert should be nutritious and delicious!! Get the best of both worlds with these #vegan Almond Joy Energy Bites | via @EmKyleNutrition

Almond Joy Energy Bites

Vegan Fruit, Nut & Seed Energy Bites by Emily Kyle Nutrition

Vegan Fruit, Nut & Seed Energy Bites

Spring Clean Your Diet by Emily Kyle Nutrition

Spring Clean Your Diet – Video!

Enjoy one of the most beloved flavor combinations of chocolate and peanut butter with these delicious, and easy-to-make, Chocolate Banana Peanut Butter stacks that are topped with good for you ingredients like flax and chia seeds.

Chocolate Banana Peanut Butter Stacks

Foods that Help Boost Immunity by Emily Kyle Nutrition

Foods to Help Boost Immunity – Video!

5 Things to Do with Leftover Easter Candy

5 Things to Do with Leftover Easter Candy

How to Enjoy a Happy & Healthy Easter by Emily Kyle Nutrition

How to Enjoy a Happy & Healthy Easter – Video!

Healthy Shamrock Shake – Green Smoothie

Plant-Based Proteins Photo by Emily Kyle Nutrition

Plant-Based Proteins

Bananana Sushi by Emily Kyle Nutrition

Banana Sushi

Registered Dietitian Day Emily Kyle Nutrition

Rochester Mayor Declares March National Nutrition Month

Bulgur Wheat Brûlée

Bulgur Wheat Brûlée

Take a moment to whip up this Wild Blueberry & Lavender Smoothie to enjoy a few minutes of stress relief from these amazing all natural, plant-based ingredients that will help to calm your mind, soothe your body, and relax your soul. | @EmKyleNutrition

Wild Blueberry & Lavender Smoothie

Plant-Based Valentine's Day Treats by Emily Kyle Nutrition

Plant-Based Valentine’s Day Desserts

Super Bowl Recipes from Registered Dietitians

Southwestern Hummus Stuffed Empanadas by Emily Kyle Nutrition

Southwestern Hummus Stuffed Empanadas

Veggie Lovers Crustless Quiche – 2 Ways

Spaghetti Squash Chicken Parmesan by Emily Kyle Nutrition

Spaghetti Squash Chicken Parmesan

Learn more about the health benefits of chia seeds and easy ways to incorporate them into your daily meals! + Get 6 RD approved chia seed recipes.

The Health Benefits of Chia Seeds

Freekeh Chicken & Cabbage Soup by Emily Kyle Nutrition

Freekeh Chicken & Cabbage Soup

Healthier Cocktails by Emily Kyle Nutrition

Healthier New Years Cocktails

Dietitian Approved Christmas Morning Breakfast Ideas by Emily Kyle Nutrition

Christmas Morning Breakfast Ideas

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