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Breakfast

Springtime Mango Smoothie Bowl with Edible Flowers by Emily Kyle Nutrition

Springtime Mango Smoothie Bowl with Edible Flowers

Instant Pot Golden Milk Quinoa Bowl by Emily Kyle Nutrition

Instant Pot Golden Milk Quinoa Porridge

Blueberry Vanilla Dairy-Free Almond Yogurt Bowl by Emily Kyle Nutrition

Blueberry Vanilla Dairy-Free Almond Snack Bowl

Healthy Crustless Quiche Recipe

Banana Sushi by Emily Kyle Nutrition

Easy Gluten Free Banana Sushi

Healthy French Toast Sticks by Emily Kyle Nutrition

Healthy French Toast & French Toast Sticks – Only 5 Ingredients

Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition

Turmeric Golden Milk Yogurt Bowl

Berry Coconut Wine Flour Smoothie Bowl by Emily Kyle Nutrition

Berry Coconut Wine Flour Smoothie Bowl

Berry Quinoa Breakfast Bowl by Emily Kyle Nutrition FB

Berry Quinoa Breakfast Bowl

Kale & Red Pepper Shakshuka (Eggs in Tomato Sauce)

Sweet Ginger & Coconut Chia Seed Pudding by Emily Kyle Nutrition

Sweet Ginger & Coconut Chia Seed Pudding

Spice up your breakfast routine with this simple. whole-food, nutrient dense Apple & Cinnamon Baked Oatmeal Pie!

Apple & Cinnamon Baked Oatmeal Cake

Every morning is a good morning when you start with a delicious & nutritious breakfast! Make breakfast time great with these Freezer Friendly Homemade Breakfast Sandwiches.

Freezer Friendly Homemade Breakfast Sandwiches

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed, with no added sugar, naturally vegan and gluten-free!

Pink Fresh Fruit Spring Rolls

This quick & easy to make Immune Boosting Tropical Breakfast Bowl is packed with nutrition from immune boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

Immune Boosting Tropical Breakfast Bowl

This Lipton® Green Tea & Ginger Overnight Oats recipe takes just 5 minutes to prepare so that you can have a nutritious and delicious breakfast ready to run out the door with you on those busy mornings! #ad

Green Tea & Ginger Overnight Oats

Vegan Coconut Banana Bread with Walnut Streusel

Enjoy a high protein, plant-based Coconut Pineapple Quinoa Breakfast Bowl all week long with an easy, meal-prep option as well!

Coconut Pineapple Quinoa Breakfast Bowl

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Entrees

Vegan Black Bean Salad in Sprouted 7-Grain Wraps by Emily Kyle Nutrition

Vegan Black Bean Salad in Sprouted 7-Grain Wraps

Perk up the season with this immune boosting Winter Citrus Fruit Salad with a quick & easy 5-minute Pomegranate Rosemary Vinaigrette!

Winter Citrus Fruit Salad with Pomegranate Rosemary Vinaigrette

Lemony Kale, Spinach, and Avocado Salad with Salty Roasted Chickpeas by Emily Kyle Nutrition

Lemony Kale, Spinach, and Avocado Salad with Salty Roasted Chickpeas

Spaghetti Squash Chicken Parmesan by Emily Kyle Nutrition

Spaghetti Squash Chicken Parmesan

Ginger Soy Chicken Collard Green Wraps

Greek Lamb Meatballs

Greek Lamb Meatballs + Nourish With Lamb

Freekeh Chicken & Cabbage Soup

This smooth and creamy, vegan & gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant packed, anti-inflammatory super bowl the whole family will love.

Turmeric & Coconut Butternut Squash Bisque

Step by Step Guide to Rolling Fresh Spring Rolls by Emily Kyle Nutrition

Step by Step Guide to Rolling Fresh Spring Rolls

Grilled Pork Skewers with Chipotle BBQ Sauce

Korean Bulgogi Beef Salad Bowl by Emily Kyle Nutrition

Korean Bulgogi BBQ Beef Salad Bowl

Garden Harvest Veggie Pesto Skewers by Emily Kyle Nutrition

Garden Harvest Veggie Pesto Skewers

Crispy Curry Chickpea Salad with Tahini Yogurt Dressing by Emily Kyle Nutrition

Crispy Curry Chickpea Salad with Tahini Yogurt Dressing

Rainbow Grilled Veggie Kabobs with a Honey Balsamic Glaze - the perfect grilled treat! | @EmKyleNutrition

Rainbow Grilled Veggie Kabobs

Enjoy a light and refreshing Tuna Salad Cucumber boat while cutting down on calories and carbohydrates! Made with Greek yogurt and fresh cucumbers, this dish is the perfect lightened up version of the classic tuna sandwich.

Tuna Salad Cucumber Boats + Cucumber Nutrition

Perfectly Baked Cheesy Crispy Tofu Emily Kyle

Perfectly Baked Cheesy Crispy Tofu

Anti-Inflammatory Tuna Flatbread Sandwich by Emily Kyle Nutrition

Sundried Tomato Anti-Inflammatory Tuna Flatbread

Lemon Salmon Avocado Toast Emily Kyle Nutrition

Lemon Salmon Avocado Toast

Autumn Harvest Plant-Based Protein Power Bowl

Sheet Pan Garlic Tofu & Brussels Sprouts Dinner by Emily Kyle Nutrition

Sheet Pan Garlic Tofu & Brussels Sprouts

Caprese Salad Grain Bowl

Come see just how good the rainbow can taste with this vibrant, high protein, Rainbow Chicken Quinoa Salad that is naturally dairy and gluten-free!

Rainbow Chicken Quinoa Salad

Rainbow Hummus Beet & Veggie Wrap

Vegetarian Hummus Tacos with Avocado Cream

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Sides & Snacks

Fresh Zucchini Panzanella Salad by Emily Kyle Nutrition

Fresh Zucchini Panzanella Salad with Asian Dressing

Sesame Snow Peas & Purple Cauliflower Emily Kyle Nutrition

Sesame Snow Peas & Purple Cauliflower Stir Fry

Purple Cabbage Pineapple Coleslaw by Emily Kyle Nutrition

Purple Cabbage Pineapple Coleslaw

7 Steps to Building the Perfect Cheese Board by Emily Kyle Nutrition

7 Steps to Building the Perfect Cheese Board

Customizable Fruit, Nut & Seed Energy Bites by Emily Kyle Nutrition

Customizable Vegan Fruit, Nut & Seed Energy Bites

Healthy Back to School Snacks for Kids

25 Healthy Back to School Snacks for Kids

This garden fresh tomato cucumber salad captures the fresh tastes of summer in this low calorie, flavor bursting dish. | @EmKyleNutrition

Garden Fresh Tomato Cucumber Salad

Mango Jicama Prebiotic Salad by Emily Kyle Nutrition

Mango Jicama Prebiotic Salad

Pink Gremolata Hummus by Emily Kyle Nutrition

Pink Gremolata Beet Hummus

Hemp Avocado Mayo-Free Deviled Eggs

Savory Edible Arrangement – A Tablescape Idea

Use up your freshly grown basil and parley with this easy-to-make Homemade Basil Walnut Pesto!

Homemade Basil Walnut Pesto

Enjoy the delicious taste of homemade tortillas & the amazing health benefits of the beautiful beetroot in these easy to make Pink Homemade Beet Tortilla Wraps that have been sponsored by my friends over at the Love Beets!

Homemade Beet Tortilla Wraps

Wake up your taste buds and celebrate the return of spring with this fresh and delicious Balsamic Grilled Asparagus & Blackberries with Almonds dish!

Balsamic Grilled Asparagus & Blackberries with Almonds

Naturally Dyed Deviled Eggs by Emily Kyle Nutrition

Naturally Dyed Deviled Eggs

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative. Make these Seasoned Homemade Whole Wheat Breadcrumb and enjoy all of the nutritional benefits along with great taste and reduced food waste!

Seasoned Homemade Whole Wheat Breadcrumbs

These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer for any occasion, made with wholesome ingredients that make this recipe naturally gluten free and packed with antioxidants, dietary fiber, and of course, flavor.

Lightly Loaded Purple Hasselback Potatoes

Lemon & Chili Pepper Sweet Potato Toast by Emily Kyle Nutrition

Lemon Chili Sweet Potato Toast

Move over tater-tots, these Baked Broccoli Bites with a vibrant Turmeric Yogurt Dip will turn anyone in the family into a veggie lover!

Baked Broccoli Bites with Turmeric Yogurt Dip

Skip the artificial, prepackaged taco seasoning and spice up your taco night with this healthier All Natural Gluten Free Homemade Taco Seasoning!

All Natural Gluten Free Homemade Taco Seasoning

Southwestern Hummus Stuffed Empanadas by Emily Kyle Nutrition

Southwestern Hummus Stuffed Empanadas

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Sweet Treats

Homemade CBD Gummies by Emily Kyle Nutrition

The Ultimate Guide to CBD Gummies: Benefits & Recipes

Butterscotch Oatmeal Cookies by Emily Kyle Nutrition

Butterscotch Oatmeal Cookies – Gluten Free

Vegan Anise Spritz Cookies by Emily Kyle Nutrition

Vegan Anise Spritz Cookies

Vegan Cannoli Dip by Emily Kyle Nutrition

Vegan Cannoli Dip or Filling

Honey Cherry Walnut Brownies by Emily Kyle Nutrition

Honey Cherry Walnut Brownies – Gluten Free

Low Calorie Desserts & Living a Healthy Lifestyle

Edible Rose Petal Chocolate Covered Strawberries by Emily Kyle Nutrition

Rose Petal Chocolate Covered Strawberries

Enjoy this Thai Coconut Vegan Rice Pudding that is naturally gluten-free and easily made in the rice cooker for a quick and easy treat the whole family will love!

Thai Coconut Instant Pot Vegan Rice Pudding

Peanut Butter Stuffed Sweet Potato Sundae

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed, with no added sugar, naturally vegan and gluten-free!

Pink Fresh Fruit Spring Rolls

Fruity & Frozen Superfood Yogurt Bites

Make your own no-added sugar Berry Chia Compote with just a few simple ingredients to enjoy with all of your favorite teats like yogurt, oatmeal, or ice cream! | #proundpartner of Breyers Natural Vanilla Ice Cream

Quick & Easy Berry Chia Compote

Healthy Cake Pops by Emily Kyle Nutrition

Date Pops – The Healthy Cake Pops

Enjoy your favorite frozen treat in a fun & healthy new way. These Vegan Nice Cream Hearts are plant-based and gluten-free! | @EmKyleNutrition

Vegan Nice Cream Hearts

Decadent Vegan Chocolate Pudding by Emily Kyle Nutrition

Decadent Vegan Chocolate Pudding

Vegan Chocolate Chip Cookie Dough Bites | 100% Plant-based, no-bake, easy to make edible cookie dough bites the whole family will love! | @EmKyleNutrition

Vegan Chocolate Chip Cookie Dough Bites

Almond Joy Energy Bites by Emily Kyle Nutrition (41)

Almond Joy Energy Bites

Enjoy one of the most beloved flavor combinations of chocolate and peanut butter with these delicious, and easy-to-make, Chocolate Banana Peanut Butter stacks that are topped with good for you ingredients like flax and chia seeds.

Chocolate Banana Peanut Butter Stacks

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Beverages

Cherry Chocolate Coffee Protein Shake

Cherry Chocolate Coffee Protein Shake

Green Dream Hemp Seed Smoothie

Green Dream Hemp Seed Smoothie

Easy Homemade Hemp Seed Milk + Nutrition Benefits

Take a moment to whip up this Wild Blueberry & Lavender Smoothie to enjoy a few minutes of stress relief from these amazing all natural, plant-based ingredients that will help to calm your mind, soothe your body, and relax your soul. | @EmKyleNutrition

Blueberry Lavender Stress Relief Smoothie

5 Surprising Health Benefits of Kombucha Fermented Tea by Emily Kyle Nutrition

5 Surprising Health Benefits of Kombucha Fermented Tea

Healthier New Years Cocktails & Mocktails by Emily Kyle Nutrition

Healthier New Year’s Cocktails & Mocktails

Mandarin Orange & Rosemary Hot Toddy by Emily Kyle Nutrition

Mandarin Orange & Rosemary Hot Toddy

Strawberry Watermelon Sparkling Lemonade by Emily Kyle Nutrition

Strawberry Watermelon Sparkling Lemonade

CBD Infused Pumpkin Spice Latte

Raspberry Peach Summer Glow Smoothie by Emily Kyle Nutrition

Raspberry Peach Summer Glow Smoothie

The Health Benefits of Honey & Ginger Warm Lemon Water

Natural Remedies to Cure a Stomach Ache by Emily Kyle Nutrition

3 Healthy Fruit Infused Water Recipes

Healthy Shamrock Shake

Almond Joy Hot Chocolate Toddy by Emily Kyle Nutrition

Almond Joy Hot Chocolate Toddy

Waiting for Coffee, A Christmas Tradition Emily Kyle Nutrition

Waiting for Coffee, A Christmas Tradition

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Recipe Roundup Posts

Healthier New Years Cocktails & Mocktails by Emily Kyle Nutrition

Healthier New Year’s Cocktails & Mocktails

Christmas Morning Breakfast Ideas by Emily Kyle Nutrition

Delicious Christmas Morning Breakfast Ideas You Need To Try This Year

Healthy Back to School Snacks for Kids

25 Healthy Back to School Snacks for Kids

50+ Easy & Delicious Super Bowl Game Day Recipes

This collection of 21 Dietitians Favorite Comfort Food Recipes will be sure to leave you with all the warm and happy feels this holiday season ♥

Favorite Healthy Comfort Food Recipes

29 Healthy Summertime Smoothies that are nutritious, delicious, and registered dietitian approved! | @EmKyleNutrition

Healthy Summertime Smoothies

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Copyright © 2019 · Emily Kyle Nutrition · Emily Kyle, MS, RDN · All Rights Reserved