This refreshing and rehydrating all-natural Cannabis Energy Drink is a homemade version of an electrolyte replacement sports drink, made with no artificial ingredients or sugars. This drink is perfect for after a workout and compliments a clean-eating lifestyle.
All-Natural Cannabis Energy Drink
Let’s be honest; we all here have tried a Gatorade one time or more in our lives. Fruit punch, cool blue, lemon-lime. Remember those flavors?
As marketing for these processed sugary drinks grew, it’s almost now impossible to go even a day without seeing an advertisement for them.
These companies are always advertising their energy drink products with athletes, promising you the best recovery because of their electrolyte content.
Don’t get me wrong, most of these energy drinks do contain trace amounts of electrolytes like sodium, potassium, and chloride.
However, they also contain highly processed sugars and artificial food coloring, honestly doing more harm than good.
Processed sugars in shelved energy drinks are toxic to our gut health.
With all of these factors considered, I wanted to develop an all-natural energy drink that is beneficial for your health.
This drink also helps to decrease inflammation and replenish the body with the vitamins and electrolytes it needs.
Electrolyte Replacement Drink
Before we get into detail about each ingredient, I think we should start with the first question, that is….
What is an electrolyte, and why do we need it, especially after we exercise?
In the world of nutrition, the word “electrolyte” is more specifically used to refer to minerals dissolved in the body’s fluids, creating electrically charged ions.
The electrolytes that are the most important in nutrition are sodium, potassium, calcium, magnesium, and phosphate.
When we exercise, we sweat, and when we sweat, we excrete water from our body that also contains electrolytes.
Replenishing our bodies with electrolytes through our diet in the form of food and drinks is critical to prevent dehydration.
Getting electrolytes from an all-natural source like fruits, vegetables, and minerals is the best way to nourish our bodies.
Why add cannabis to an energy drink?
Exercise creates catabolic stress on the body, which can later turn into muscle soreness and inflammation.
Coincidently, one of the main healing properties of cannabis is its anti-inflammatory benefits, making them the perfect match.
Adding cannabis to your energy drink will not only speed up recovery time, but it will also give you that body high that we all enjoy, relaxing you after that amazing workout.
Make This Drink With Raw Cannabis Leaves
Raw cannabis leaves do not produce CBD and THC quite like the mature flower buds do, which is why so many people simply discard them.
Large fan leaves or small sugar leaves are the most common parts of the cannabis plant eaten raw or used in recipes, although the raw cannabis flower buds can be juiced as well.
One of the best ways to harness these essential nutrients is to consume cannabis leaves in raw form in a salad or to juice the cannabis leaves as we do in this recipe.
Make This Drink With A Cannabis Tincture
But first, let’s start by looking at what a tincture is. Tinctures are extracts made by soaking the leaves, bark, or roots of herbs in a solvent like alcohol.
The liquid pulls out the active compound in the plants, dissolving them and concentrating them.
Tinctures usually come in glass bottles with a dropper. This makes a tincture a very accurate way to dose, and very easy to take as well.
Adding the cannabis tincture to this summertime drink takes summer to a whole new level. Interested in making a cannabis tincture?
What Else Is in this energy drink?
I am so excited to share with you every ingredient in my all natural cannabis energy drink and the purpose of each one specifically:
Cucumber is made up of 95% water, making it one of the most hydrating vegetables. Eating cucumbers also supports healthy skin tone.
Adding cucumber can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain homeostasis.
Cucumbers also contain high amounts of potassium. Potassium is an electrolyte that helps regulate the amount of sodium retained by our kidneys.
Adding cucumber to your drink helps your body get more potassium and potentially lowering your blood pressure.
Oranges are a great source of vitamin C and contain electrolytes such as potassium and calcium. They also have the beneficial terpene limonene.
Limonene is an immunostimulant with anti-cancer, anti-microbial, anti-depressant, anti-anxiolytic, and antioxidant properties (1).
Additionally, our muscles and ligaments are made from collagen, and vitamin C from oranges promotes collagen production, essentially aiding even more in muscle recovery.
Lemons contain potassium, calcium, phosphorus, magnesium, vitamins C, and A.
These are just a few of the nutrients that help our digestive system function properly.
Lemons are also hydrating. Even though lemon juice is acidic, it helps eliminate excess acids from your body, such as lactic acid formed due to over-exercising.
Also, lemons are known to be cardiotonic, meaning that they facilitate circulation by acting on the cardiovascular, helping you recover quicker.
Along with being extremely high in natural plant iron, spinach has a very high potassium and magnesium content, which are key electrolytes that the body needs to recover.
Keeping your potassium levels at a healthy level will help to prevent muscle cramps.
This spicy, tasty root is one of the best plants to eat after a workout to prevent delayed onset muscle soreness.
Ginger has anti-inflammatory properties. People have been using fresh and prepared ginger root for centuries to treat all kinds of issues, including nausea, appetite loss, dizziness, and muscle soreness.
Salt helps to regulate the concentration of our bodily fluids, which constantly hang in a delicate balance.
It helps our cells to absorb all the vital nutrients they need, and it is also required for healthy muscle and nerve activity.
Sugar promotes an increase in insulin levels. Consuming a large amount can cause a sudden spike in insulin levels, which will help you promote post-exercise recovery in your muscles.
Ground Cayenne Pepper
Cayenne contains a range of flavonoids and carotenoids – antioxidants that scavenge free radicals to protect against the cellular damage, leading to inflammation and disease.
It also gives you that boost in your metabolism by increasing fat oxidation.
Coconut water is Mother Nature’s ultimate hydration drink.
Like Gatorade and other popular sports drinks, coconut water contains high levels of electrolytes such as potassium and magnesium.
Runners also use coconut water as a recovery drink and a natural way to replenish electrolytes after a hard run or workout.
- 1 small cucumber
- 1 orange
- 1 lemon
- ½ cup cannabis leaves, packed
- ½ inch ginger, peeled
- ¼ teaspoon salt
- ¼ teaspoon sugar
- 1/8 teaspoon ground cayenne pepper
- 2 cups coconut water
- Slowly add the cucumber, orange, lemon, cannabis leaves, ginger, salt, sugar, and cayenne pepper to a juicer.
- Evenly portion the juice mixture into 2 glasses, over ice if desired.
- Pour 1 cup of coconut water into each cup and stir well.
Looking to FURTHER YOUR CANNABIS EDUCATION?
Are you ready to learn more about cannabis and how you can use it to maximize your health and wellness? Click to learn more about my Cannabis Compass Online Course.
This online cannabis education teaches you how to use, apply, and dose all forms of cannabis in a safe and effective way so that you can begin to manage your anxiety, pain, and/or inflammation the natural way from the comfort of your own home.