I help intentional adults live well with the plant.
A dietitian’s practice built on research-rooted recipes, methodical growing guidance, and a steady voice in a noisy space. If you want to understand the plant the way you understand your garden, you’re in the right place.
MS, RDN · Professor · 5-time cookbook author · 1.5M followers
Available for speaking + teaching →
Join the NewsletterThe Well with Cannabis Newsletter. Each week: one essay, one recipe, one garden note. Eight minutes to read, seven days to try.
Currently trimming my harvest, enjoying the warm November weather, and knitting a blanket for my son.
Three practices, one intentional life with the plant.
I write about cannabis the way I’d talk to a close friend over tea. Slowly, honestly, with the research behind me and nothing to prove.
Grow
From seedling to harvest, in your own garden. Methodical, beautiful, and deeply satisfying. The way you already grow tomatoes, you can grow this.
Explore the garden →
Craft
Medicine-making you can hold in your hands. Tinctures, infusions, salves, and recipes, made with intention, dosed with care.
Browse the kitchen →
Understand
The science behind the plant. Dosing, the endocannabinoid system, nutrient interactions, explained like you’re an intelligent adult, because you are.
Read the research →Three articles to read first. Nothing to sign up for.
If you’ve been curious about the plant but weren’t sure where to start, start here. Read all three in about twenty minutes and you’ll know more than most people in your friend group.
A Beginner’s Guide to Cannabis Edibles
The foundations — what edibles are, how they work, and what to try first.
Read →New to Cannabis? Start Your Journey Here
Start-low, go-slow dosing from a dietitian. No guessing, no scary chart.
Read →Meet Your Endocannabinoid System
The science that explains why cannabis works in your body. Clear, calm, credentialed.
Read →
Harvest season is here.
This is the sacred part. The weeks of drying, trimming, and curing are what turn a good grow into a beautiful one. Take your time, trust the process, and come back when you have questions about any step along the way.
Read the harvest notes →Dietitian-formulated products, made with intention.
My own line of low-dose THC and CBD products, formulated the way I’d formulate them for a friend. Small-batch, honest ingredients, and every milligram accounted for.
Live well with the plant.
Keep track of how you feel, cook with confidence, and grow your own, all at your own pace and with guidance you can trust. If you’re new to this, take a breath. You’ve got this.
- ·Your Wellness Journal
- ·100+ Infused Recipes
- ·Education Library
- ·Dosage Calculator
- ·Your Grow Tracker
- ·A Friendly Community
Free to join. Premium from $4.99/month.
What women like you have said.
You are an absolute blessing to many of us who were learning, and you are an amazing teacher full of great knowledge.
— MelissaYou have been such an incredible force for good in the cannabis community.
— DannyYou are the only trusted company I purchase from because of your education and values.
— KimEssays, guides, and seasonal notes.
The most-read articles across the site, worth a return visit.
How to Make Clove Extract at Home
How to Make Mint Extract at Home
Bud Rot: How to Spot It, Stop It, and Save Your Harvest
Powdery Mildew on Cannabis: How to Spot and Treat It
When to Harvest Cannabis: How to Read Trichome Colors
How to Cure and Store Cannabis: Simple Mason Jar Method
— xo, Emily
Hey, I’m Emily
A registered dietitian who happens to love the plant.
I’ve been teaching adults how to use the plant for wellness for over ten years. I’m a mom, a cook, a gardener, and a dietitian, in that order, most days.
If you’ve been looking for a calm, trustworthy voice in a loud space, I’m so happy you’re here.
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