Are you looking for a more holistic approach to your health and wellness journey? Discover how incorporating cannabis can enhance your physical and mental health, bring balance to your life, and help you achieve your highest potential of well-being. Join us as we explore the benefits of cannabis in a holistic approach to living a healthy lifestyle.

A picture of cannabis juice with a cannabis leaf on top and text that says the benefits of cannabis for a healthy lifestyle.

Table of Contents

Article Features

  • How to incorporate cannabis into your healthy lifestyle
  • The importance of experimentation to find what works best for you
  • Want to make it easy? You can access high-quality cannabis products to support your healthy lifestyle in my online shop – now shipping across the United States!
A picture of Emily Kyles Bliss Products.

Discover The Benefits

Every day, more and more people join my Edibles with Emily community because they are interested in learning more about how to use cannabis to improve their mental and physical health.

If that’s you, welcome; I’m glad you’re here!

This article is a great place to take your first step into the world of holistic health and learn how to use cannabis to support a healthy lifestyle.

From eating better to incorporating CBD into your self-care routine, exploring different practices can help improve your mental, physical, and emotional well-being.

In this guide, we will explore how cannabis can enhance various aspects of well-being, including healthy eating, exercise, socialization, gratitude, and more.

​Define Healthy

Before starting, I want you to remember that we all have our definitions of health. 

There are four recognized aspects of overall health: physical, emotional, mental, and spiritual.

It is believed that what happens to one aspect of our well-being can affect all other elements. 

A holistic approach considers all four aspects and focuses on how they work together to make us whole and healthy.

This perspective understands that the background of sickness can be mental or emotional, not just physical and that there are various ways to approach the treatment of each issue. 

As you read this guide, I want you to know that there is no right or wrong way to approach health; there is just a special way that works best for you. 

As we explore these healthy habits, please take them and make them your own. Work them into your life and adopt them in positive and healthy ways; they will help improve your overall well-being.

A picture of a cannabis plant.

Symptom Relief

The main reason people turn to cannabis or medical marijuana is to manage their unwanted symptoms associated with a variety of conditions. 

Despite the lack of clinical trials and cannabis remaining illegal under Federal Law, many people report cannabis has been an effective treatment option for a wide variety of medical conditions.

Some of the most popular reasons people choose cannabis are to manage the symptoms of:

Whether you choose to use medical cannabis or recreational marijuana, there are many different reasons to seek relief. 

With few negative side effects, potential risks, and fewer side effects associated with traditional medications, cannabis may help improve your quality of life. 

Healthy Eating

Nutrition is vital to our overall well-being and living a holistic lifestyle.

One of the most unexpected benefits of cannabis use, and feeling better as a result, is the desire for healthy eating. 

One misconception is that cannabis use causes uncontrollable munchies, poor eating habits, and a lazy lifestyle – but this couldn’t be further from the truth. 

Introducing cannabis into your diet can provide a unique approach to achieving optimum health.

Beyond feeling better and reducing unwanted symptoms, did you know that the cannabis plant is a vegetable?

Adding cannabis juice or decarbed flowers to your diet can offer a range of health benefits, such as reducing inflammation and promoting relaxation. 

By incorporating cannabis along with whole, natural foods, you can nourish your body and achieve a healthy balance in your daily life.

Whether weight loss or increased caloric intake is your goal, experimenting with different forms of cannabis can also help you find what works best for your body’s unique needs.

Want to start exploring how to incorporate cannabis into a healthy lifestyle?

Check out these guides to get started:

Joyful Movement

Living a holistic lifestyle involves making choices that create balance and promote well-being for our body, mind, and soul.

Adding cannabis to the mix can provide a unique approach to physical activity and joyful movement. 

I can’t tell you how many people have come to me and said that with the help of cannabis, they finally feel so much better that they can finally explore exercise and joyful movement again. 

Beyond feeling better physically, cannabis can help promote relaxation, reduce muscle tension, and enhance the mind-body connection during exercise. 

While traditional exercises like yoga or boxing may work for some, experimenting with different physical activities can help you discover what makes moving your body enjoyable. 

Remember, the goal is to celebrate your body and all that it can do while achieving a healthy balance in your daily life.

How to Make CBN Oil

Restful Sleep

Getting quality sleep is crucial for overall well-being and living a holistic lifestyle.

Adding cannabis to your nighttime routine can help prepare your body for a restful night’s sleep. 

Cannabis can promote relaxation and reduce anxiety, alleviating sleep disturbances and improving sleep quality. 

Combining cannabis with other aspects of a holistic lifestyle, such as nutrition and physical exercise, can further enhance your sleep experience and help you achieve the most restful night’s sleep possible. 

Experimenting with different forms of cannabis and incorporating it into your nighttime routine can help you achieve better sleep and a healthier balance in your daily life.

More Self-Care

Self-care is an essential aspect of living a healthy and balanced lifestyle, and as I always say, cannabis is a tool in your self-care toolbelt.

Incorporating cannabis into your self-care routine can provide a unique approach to promoting relaxation and reducing stress. 

From practicing mindfulness meditation with the help of cannabis to incorporating CBD products into your beauty routine, exploring different self-care practices enhanced by cannabis can help improve your mental, physical, and emotional well-being. 

Remember, self-care is not optional but essential for creating a happy and healthy holistic lifestyle. 

By prioritizing self-care and discovering what works best for you, you can achieve a healthier balance in your daily life.

Cannabis bouquet.

Deeper Gratitude

Developing gratitude as an integral part of a healthy lifestyle can lead to increased happiness and, in turn, better physical and mental health. 

Adding cannabis to your gratitude practice can enhance the experience and provide a unique approach to mindfulness. 

Research suggests that positive emotions, such as joy and contentment, have numerous social, intellectual, and physical benefits. 

Incorporating mindfulness practices, such as meditation or simply observing the present moment, can help you connect with your mind and body and promote a more positive mental state. 

By practicing gratitude and mindfulness with cannabis, you can improve your quality of life and achieve a healthier balance in your daily routine.

Social Support 

Socialization is a crucial aspect of living a healthy and balanced lifestyle. 

Adding cannabis to your social activities can provide a unique approach to connecting with others and promoting positive relationships. 

Whether it’s spending time with loved ones or joining a cannabis community, having strong social connections can support your holistic lifestyle and improve your overall well-being. 

It’s important to prioritize positive relationships and keep out any negative energy that increases stress levels or brings negative emotions. 

By incorporating cannabis into your social activities and focusing on building positive relationships, you can achieve a healthier balance in your daily life while connecting with others in meaningful ways.

Unexpected Benefits of Cannabis

While it is more common to hear of cannabis being used for pain management or recreational use for relaxation, there are many unexpected benefits of cannabis that people often share with me.

While there is little scientific evidence to support these claims, they still remain reported benefits from the use of marijuana: 

Choose How You Feel

In order to experience the health benefits of cannabis, we first need to get it into or on the body.

However, before getting started, knowing there are many options is important, and what you choose will impact how you feel. 

Different Cannabinoids

Cannabinoids are the active chemical compounds found in cannabis. There are over 100 that we know of, but the four most popular are:

  • THC – for pain relief, relaxation
  • CBD – for anxiety, generally wellness 
  • CBN – for sleep
  • CBG – for focus and energy

Just be sure you steer clear of synthetic cannabinoids, like delta-8, which could make you feel worse.

You will first need to decide your personal goal for using cannabis before selecting the active ingredients you desire.

If you’re not sure what to pick, start with this beginner’s guide to starting your cannabis journey. 

Different Application Methods

Once you select a cannabinoid you want to experiment with, the next option is to decide how you want to use it on the body.

There are many forms of cannabis and ways to use it.

 Learn more about how these options will affect you:

It’s important to note that different methods can be combined for longer, more targeted relief. You can compare and contrast the different methods here.

Different Strains

When it comes to selecting the right strain, there are many options to choose from. Indica vs. Sativa or hybrids – each type offers different benefits and effects. 

Playing with strains is not a one-size-fits-all solution, but with patience and proper research, you can find the perfect strain that suits your needs.

Once you’ve found the strain that is right for you, you can use it to make your own edibles at home. 

Keep in mind that this may take some time, as there are many different strains to experiment with, but the benefits of finding the right option for you and your unique needs are worth the effort. 

Different Dosages

Ultimately, the dose will have the biggest impact on how you feel. Just know there is no magic number when it comes to dosing with cannabis products. 

It’s important to always err on the side of caution when working with THC.

We all have unique endocannabinoid systems that will respond differently to THC. Remember the golden rule: start low and go slow. 

Until you know your tolerance, there is never such a thing as “too low” of a low dose or a dose too small; you can always work your way up to higher doses. 

If you do not know your personal tolerance, 1-3mg of THC is a good place to start. When working with cannabinoids that won’t make you high, such as CBD or CBG, 5mg is a good place to start.

You can learn more with my safe dosing guide here. 

Regardless of which cannabinoid you prefer, knowing your dose and keeping track of it in a cannabis journal can help you assess your symptoms and measure your progress over time.

A picture of Emily and Phil Kyle.

Getting Started

You may already be convinced that incorporating cannabis into your healthy lifestyle is the solution you’ve been searching for – but how do you get started? 

When you’ve decided which option is best for you, my online shop offers a range of cannabis-based products to experiment with to help you achieve your goals. 

I offer a selection that includes CBD, CBG, CBN, and THC products, such as oil-based tinctures and edibles – so you can find the best option for you.

When you’re ready to experiment with cannabis, visit my online shop to explore my selection and find the perfect solution for you and your unique struggles.

Still not sure what to try? My knowledgeable team is always available to answer any questions and help you find the right product for you.

Frequently Asked Questions

Do I need a medical cannabis card?

No, you do not need to have a medical marijuana card to shop with me or purchase my high-quality cannabis products. You can get started on your cannabis journey today!

Are there side effects?

Yes, there can be. Side effects can include anxiety, rapid heartbeat, cognitive impairment, cannabinoid hyperemesis syndrome, and more. If you are concerned about the different effects or if you take prescription drugs, it is best to consult your health care provider. 

In Conclusion

Incorporating cannabis into a holistic lifestyle is just one of many ways to improve your quality of life.

By exploring different practices, you can find what works best for you and build a personalized approach to wellness. 

Remember that healthy living will look different for everyone, so it’s important to experiment and find practices that fit your unique needs.

Whether it’s incorporating cannabis into your self-care routine or using it to enhance your social experiences, there are endless possibilities for integrating cannabis into a holistic lifestyle.

Focusing on one option at a time and working it into your everyday life can gradually build a healthier and more balanced lifestyle.

Ultimately, living a healthy and fulfilling life requires a holistic approach that encompasses all aspects of well-being, including physical, mental, emotional, and spiritual health. 

If you’re ready to take your cannabis knowledge to the next level, I invite you to learn more in my Nourish Your High Masterclass.

A picture of Emily Kyle with a THCV gummy.

Nourish Your High Masterclass

Imagine a holistic approach where healthy living aligns with your unique needs, including empowering choices like mindful cannabis use. This masterclass is your opportunity to explore new possibilities, unlock fresh motivation, and create sustainable, feel-good habits that truly work for you.

Learn more →

About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

Read More About Me

Leave a comment

Your email address will not be published. Required fields are marked *

2 Comments

  1. Hi kids, I’m battling cancer and with Emily’s help make my own medicine from plants I grow. I make tinctures, salves, oils and lots of different edibles all because Emily Kyle wanted to help. Thank you for sharing. I can only share my deepest gratitude as my disease has me financially strapped, but I pass your page to everyone that asks how I made my meds. You are my hero Emily Kyle, and you have helped me a my family and friends more than I can say🙏✌️💚

    Reply

    1. Hi David. Thank you so much for sharing your inspiring story! It’s incredible to see how you are taking control of your health and creating your own medicine with the help of Emily Kyle. Wishing you all the best on your journey, and may your story continue to inspire and help others in similar situations. Sending love and light for this New Year!

      Reply