Side & Snack Recipe

Chef Created & Dietitian Approved Articles & Recipes to Elevate Your Cooking Experience

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Cannabis Olive Oil
Cannabis Recipe

How To Make Cannabis-Infused Olive Oil

This easy, step-by-step guide will teach you how to make cannabis-infused olive oil at home. This recipe is perfect for anyone who wants to learn how to make a dairy-free, plant-based, cannabis olive oil that can be used as a base for many cannabis-infused recipes and self-care products.

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Cannabis Taco Seasoning by Emily Kyle Nutrition
Cannabis Recipe

Cannabis Taco Seasoning

Spice up your taco night with this healthy cannabis-infused taco seasoning recipe that is made with anti-inflammatory spices and decarbed cannabis herb for a delicious natural seasoning.

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Cannabis Coconut Oil by Emily Kyle Nutrition
Cannabis Recipe

Cannabis-Infused Coconut Oil

This easy, step-by-step beginner’s guide will teach you how to make cannabis coconut oil at home. It is perfect for anyone who wants to learn how to make a cannabis-infused coconut oil that is dairy-free, plant-based, and can be used as a base for many cannabis-infused recipes and self-care products.

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Hemp Seed Butter by Emily Kyle Nutrition
CBD Recipes

Easy Hemp Seed Butter

Hemp seed butter is an easy-to-make at home seed butter that requires no soaking, special equipment, or long processes. You can customize your hemp seed butter to your flavor preferences.

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Mango Jalapeño Gluten-Free Cornbread Stuffing
Gluten-Free

Mango Jalapeño Cornbread Stuffing

This delicious Mango Jalapeño Gluten-Free Cornbread Stuffing brings a fresh twist to this classic comfort staple with fresh, juicy mangos that pair perfectly with spicy jalapeños and homemade cornbread for a delicious gluten-free cornbread stuffing everyone at the table will love.

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7 Steps to Building the Perfect Cheese Board by Emily Kyle Nutrition
Side & Snack Recipe

7 Steps to Building the Perfect Cheese Board

This 7 Step Process to Making the Perfect Cheese Board guide will help you customize your own board to your liking and dietary needs, such as vegetarian or gluten-free, making you the hero of every party.

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Customizable Fruit, Nut & Seed Energy Bites by Emily Kyle Nutrition
Dairy-Free

Customizable Energy Bites

These No-Bake Customizable Energy Bites are a naturally vegan and gluten-free, nutrient-dense snack you can feel good about feeding yourself and your family and can easily be made with ingredients you already have on hand.

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DIY Healthy Halloween Popcorn Bar by Emily Kyle Nutrition
Holistic Health Article

Healthy Halloween Popcorn Bar

Learn how quick, easy, and budget-friendly it can be to create your very own DIY Healthy Halloween Popcorn Bar to ensure your holiday is just as fun as it is delicious.

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Mango Jelly Sandwich from Emily Kyle Nutrition
Dairy-Free

Mango Jelly Sandwich

Everyone will love this Mango Jelly Sandwich, which is the perfect meal-prep staple item to have ready for the busy back-to-school season ahead. Made with vibrant mango, this jelly can be used on sandwiches, to top crackers, as a fruit dip, and more.

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Healthy Back to School Snacks for Kids
Side & Snack Recipe

25 Healthy Back to School Snacks for Kids

Here you will find 25 delicious sweet and savory Healthy Back to School Snacks for Kids with allergen-friendly options so that everyone in the family will have an option to choose from!

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Banana Sushi by Emily Kyle Nutrition
Dairy-Free

Easy Kid-Friendly Banana Sushi

Everyone in the whole family will love this Easy Banana Sushi, an easy, fun-to-make treat that will help to get your kids in the kitchen to develop a love of cooking at a young age. This recipe is vegan, gluten-free, and Paleo-friendly.

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Homemade Horseradish Pickles by Emily Kyle Nutrition
Dairy-Free

Horseradish Pickles – Quick Refrigerator Style

These spicy homemade horseradish pickles are bursting with bold horseradish flavor and a crispy fresh cucumber crunch for a delicious low-calorie, low-carb, gluten-free savory treat that satisfies every salty, spicy craving.

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Wild Black Raspberry Jam
Dairy-Free

Wild Blackberry or Black Raspberry Jam

Preserve the taste and nutrients of summer with this homemade Wild Blackberry & Black Raspberry Jam made from freshly harvested berries. With full instructions for making black raspberry jam at home, canning blackberries and wild blackberry jam has never been easier, or more delicious. This recipe is naturally vegan, vegetarian,

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Garden Fresh Greek Cucumber Salad by Emily Kyle Nutrition
Dairy-Free

Greek Tomato Cucumber Salad

This garden-fresh Greek tomato-cucumber salad allows you to use up abundant fresh summer produce like tomatoes, cucumbers, and fresh herbs quickly and easily in a delicious plant-based, naturally gluten-free salad that comes together in just minutes.

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AIP & Whole30 Nightshade-Free BBQ Sauce
Dairy-Free

Nightshade-Free BBQ Sauce (AIP, Whole30)

This delicious nightshade-free Paleo BBQ-Sauce comes with adaptations to make an AIP-friendly BBQ sauce, a Whole30 BBQ sauce, and important nutrition and culinary considerations for making a nightshade-free, tomato-free, corn-free BBQ sauce that still tastes good.

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Baked Broccoli Bites
Gluten-Free

Baked Broccoli Bites with Turmeric Yogurt Dip

Move over tater-tots, these Baked Broccoli Bites paired with a vibrant Turmeric Yogurt Dip is a nutrient-dense, delicious veggie-forward dish that will turn anyone in the family into a veggie lover.

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Dairy-Free

Red Cabbage Pineapple Coleslaw

This fresh, easy to make Red Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the family to enjoy.

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Enjoy the delicious taste of homemade and the amazing health benefits of the beautiful beetroot in these easy to make Pink Homemade Beet Tortilla Wraps!
Dairy-Free

Homemade Beet Tortilla Wraps

These Beet Tortilla Wraps are an easy-to-make at-home staple made with the amazing health benefits of beets and cassava flour to get naturally vegan wraps that are also Paleo, AIP-friendly, and gluten-free.

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Mango Jicama Salad by Emily Kyle Nutrition
Dairy-Free

Mango Jicama Prebiotic Salad

This naturally vegetarian, gluten-free Mango Jicama Prebiotic Salad is a light and refreshing salad made with fresh jicama, mango, and avocado that is also an excellent source of the prebiotic, inulin.

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Pink Gremolata Hummus by Emily Kyle Nutrition
Dairy-Free

Pink Gremolata Beet Hummus

Wow everyone at your next party or get together with this eye-catching, easy-to-make, naturally vegan & gluten-free, Pink Gremolata Hummus that comes together in 5-minutes with a can of beans and a can of beets.

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These beautiful Naturally Dyed Deviled Eggs are the perfect pretty appetizer for any holiday plus an excellent source of protein. Whether food dye allergies or intolerance are present in your family or not, everyone can benefit from making the switch to these all natural food dyes!
Dairy-Free

Naturally Dyed Deviled Eggs

Whether food dye allergies or intolerances are present in your family or not, everyone can benefit from making the switch to these all-natural food dyes used to make these beautiful Naturally Dyed Deviled Eggs which are gluten-free and Paleo-friendly.

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Sesame Snow Peas & Purple Cauliflower by Emily Kyle Nutrition
Dairy-Free

Sesame Snow Pea & Cauliflower Stir Fry

This Sesame Snow Peas & Purple Cauliflower Stir Fry dish is an anti-inflammatory source of antioxidants and important vitamins and minerals that’s naturally plant-based, vegan, gluten-free and nut-free.

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Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative. Make these Seasoned Homemade Whole Wheat Breadcrumb and enjoy all of the nutritional benefits along with great taste and reduced food waste!
Dairy-Free

Seasoned Homemade Whole Wheat Breadcrumbs

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative like these Seasoned Homemade Whole Wheat Breadcrumbs and enjoy all of the nutritional benefits along with great taste and reduced food waste.

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Purple Hasselback Potatoes by Emily Kyle Nutrition
Gluten-Free

Lightly Loaded Purple Hasselback Potatoes

These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer perfect for any occasion, plus they are made with wholesome ingredients like fingerling potatoes that make this recipe packed with antioxidants, dietary fiber, and naturally gluten-free.

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You'll be the star of the party when you show up with this mouthwatering Lemon & Chili Sweet Potato Toast appetizer that uses only 4 ingredients and is ready in less than 30 minutes!
Dairy-Free

Lemon Chili Sweet Potato Toast

You’ll be the star of the party when you show up with this mouthwatering Lemon Chili Sweet Potato Toast appetizer that uses only 4 ingredients, is plant-based, naturally gluten-free, and is ready in less than 30 minutes.

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Dairy-Free

Hemp Avocado Deviled Eggs

A unique twist on the classic party favorite, these Hemp & Avocado Deviled Eggs are a high protein, Keto friendly, mayo-free, wholesome snack inspired by the Generations of Love & Food Cookbook.

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Cannabis Berry Chia Compote
Cannabis Recipe

Cannabis-Infused Berry Chia Compote

 This delicious, quick, and easy cannabis-infused Berry Chia Compote is a plant-based, vegan, gluten-free, antioxidant-packed treat that can be added to oatmeal, yogurt, smoothies, pancakes, or even served over ice-cream for a sweet medicated treat.

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