About Emily Kyle: Registered Dietitian and Cannabis Educator

Emily Kyle, registered dietitian and holistic cannabis practitioner, standing among her cannabis plants

Hello, I’m Emily

Make your own cannabis medicine at home, with confidence.

I’m a registered dietitian who has used cannabis for over ten years. I’ll teach you the dosing, the recipes, and the growing, in plain language and without judgment.

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You are in good company. 1.5 million people follow along on Facebook, and 50,000 get my emails.

Anxiety is what led me here

For years I struggled to manage anxiety. Cannabis gave me a natural way to feel like myself again, and more than ten years later it is still part of my routine. It has worked for me without side effects. That’s my experience and not a promise for everyone, which is exactly why I teach the way I do.

Maybe your reason is different. Many of the people I hear from use cannabis for ADHD or chronic pain, or to feel like a calmer, more patient version of themselves. Some are caring for a parent or a spouse. Whatever brought you here, you are not alone, and you are not doing anything wrong.

Getting started wasn’t easy. I worried about judgment and stigma, and I couldn’t find guidance that was both honest and grounded in science. So I started learning, testing, and growing my own plants. My first grow came from a random seed in a bag in 2019, and I learned quickly that research matters.

When my oldest son was born twelve years ago, I knew I couldn’t go back to working in a hospital. I started writing and teaching from home, and that grew into everything you’ll find here: recipes, courses, and the Bliss products in my shop.

Anxiety is what led me here. Ten years of it working for me is why I stayed.

Is this for you?

This is for you if you want cannabis to feel like what it is: a garden plant and a gentle, natural medicine. You may already know it helps you. You may simply want more confidence making your own oils, butters, and tinctures at home, or growing a few plants of your own.

You don’t need to be a gardener, a cook, or an expert. You don’t have to explain yourself to anyone here, whether your family is fully on board or not. I keep things practical, calm, and free of judgment.

My focus is education, nutrition, and doing it right, so you won’t find party talk or stoner humor here. That’s just not what I teach. Everyone is free to make their own choices, and if this is the space you’ve been looking for, you are welcome here.

A dietitian with cannabis, not against it

Most cannabis content comes from either experience or education. I bring both.

The training. I’m a registered dietitian (MS, RDN). I look at cannabis through a nutrition and wellness lens, and I read the research.

The experience. Over ten years of personal use, plus years of growing, cooking, and infusing at home. I’ve made the mistakes so you don’t have to.

The dosing. Edible dosing shouldn’t be a guess. My edible dosage calculator helps you estimate potency before you eat.

My Recipe for Teaching

Serves: anyone curious. Prep time: whenever you’re ready.

  • Recipes I make and test myself. Nothing gets published that I haven’t cooked.
  • Dosing explained, not guessed. Start low, go slow, and know your numbers.
  • Plain language. Clear steps, no jargon, no judgment.
  • Honest about risks. Cannabis isn’t right for everyone, and I’ll tell you who should skip it.

Where to start

As Seen On

The author and gardener

Emily Kyle harvesting cannabis plants outdoors in October 2025
Harvest time, October 2025

I’m a 5-time cookbook author: Cannabis Drinks Made Simple, Clean Eating Meal Prep, The 30-Minute Thyroid Cookbook, The Hashimoto’s AIP Cookbook, and The Easy Thyroid Diet Plan. My books are available at Amazon, Barnes & Noble, Target, Walmart, and more.

When I’m not working, you’ll most likely catch me outside in my garden and small farm, spending time with my sons, Ransom and Ronan. Gardening, cooking, and sharing these moments with my family bring so much joy into my life, and inspired many of the resources you’ll find here.

Curious to learn more? Watch my story on YouTube, or come along on our family harvests below.

Get to know me better through my photo diaries:

Work with me one on one

I also offer one-on-one medical nutrition therapy through Nourish. It is personalized, judgment-free nutrition care for a health condition, and many insurance plans are accepted. These visits are about your food and your health, not cannabis.

Learn more

Come sit at my table

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I’m so happy you’re here.
Emily