• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Emily Kyle Nutrition
  • About
  • Articles
  • Recipes
  • Courses
  • Shop
  • Contact
  • Login
menu icon
go to homepage
search icon
Homepage link
  • About
  • Articles
  • Recipes
  • Courses
  • Shop
  • Contact
  • Login
  • Connect

    Join Me In The Well With Cannabis Community!

    • Email
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Gluten-Free

    Cannabis Pear and Arugula Salad

    Published: May 27, 2020 · Modified: Jul 22, 2021 by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

    131 shares
    • Share
    • Tweet
    • Email
    Jump to Recipe Print Recipe
    Cannabis Pear and Arugula Salad

    Easily made in just ten minutes, this fresh cannabis pear and arugula salad is made with peppery arugula, cannabis fan leaves, mellow pears, red peppers, a zesty lemon cannabis vinaigrette for the perfect side salad to accompany any meal.

    Cannabis Pear and Arugula Salad
    Table of Contents show
    1) Making Lunch Easy & Nutritious
    2) How to Make a Cannabis Leaf Salad
    3) Pair With Cannabis Lemon Vinaigrette
    4) Get More Cannabis Salad Recipes
    5) Cannabis Pear and Arugula Salad

    Making Lunch Easy & Nutritious

    One of the biggest misconceptions I encounter with my Well With Cannabis Community is that many people believe healthy eating is difficult, complicated or time-consuming.

    Or that all cannabis edibles must be sweets, like brownies and cookies.

    But truthfully, and recipe can be transformed into a healthy cannabis-infused recipe.

    Just like this simple salad made with cannabis fan leaves and a zesty cannabis lemon vinaigrette.

    The perfect side salad to take to work or on the go, you can easily enjoy your cannabis discretely.

    In this post I will share with you how to prepare cannabis fan leaves to enjoy in a salad, and the easiest way to make your own cannabis vinaigrette at home.

    Looking For More Support?

    Join thousands of members inside my private Well With Cannabis Community to ask questions, find support, and share your edible creations!

    Cannabis Pear and Arugula Salad

    How to Make a Cannabis Leaf Salad

    As cannabis becomes legalized throughout the country, more and more people have access to raw cannabis leaves.

    Raw cannabis can be found in the form of living plants that produce fan leaves, sugar leaves, raw flower buds, fresh leaf trim, seeds, stems, stalks, and more. 

    If you have access to fresh cannabis leaves and don't want to waste them like me, this is a great recipe to try them in.

    In addition to many nutritional benefits typically associated with dark-green leafy vegetables, the cannabis plant also contains unique phytocannabinoids that nourish the endocannabinoid system.

    Cannabis leaves do not produce cannabinoids quite as the mature female flower buds do; they contain important nutrients, antioxidants, and cannabinoid acids like THCA and CBDA, meaning they are not useless. 

    Additionally, they also contain beneficial compounds known as terpenes.

    How to Prepare The Leaves

    Small, immature fan leaves and small sugar leaves make the best salad greens.

    Large, older fan leaves are oftentimes too tough to be enjoyed in a salad and are better off used to be juiced to blended in a smoothie.

    Harvest, wash, and dry the cannabis leaves just as you would with kale or spinach leaves.

    Give a rough chop of the leaves, removing all long stems as necessary, and enjoy.

    Cannabis Pear and Arugula Salad

    Pair With Cannabis Lemon Vinaigrette

    This salad is delicious with many different vinaigrette types, but this zesty cannabis-infused lemon vinaigrette is my favorite!

    It is just the perfect combination of bright, zesty flavor with mild notes of cannabis that pair perfectly with this salad.

    Alongside my cannabis lemon vinaigrette, classic balsamic vinaigrette also makes a delicious topping for this salad.

    How to Determine The Dosing

    Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try our popular edibles calculator!

    Not sure what your perfect dose is? Learn more here.

    Get More Cannabis Salad Recipes

    Are you looking for more healthy cannabis recipes, including salads and dressings?

    I've got you covered with these delicious options below:

    • Creamy Cannabis-Infused Ranch Dressing
    • Zesty Lemon Cannabis-Infused Vinaigrette
    • Chickpea Spinach Salad with Cannabis Lemon Vinaigrette
    • Cannabis Strawberry Vinaigrette with Burrata Salad
    • Beet & Walnut Cannabis Leaf Salad
    • Cannabis Rainbow Chicken Salad
    • Cannabis Mango Jicama Prebiotic Salad
    • Spiralized Cannabis Panzanella Salad
    • Cannabis Caprese Salad Grain Bowl

    And if you're struggling with the munchies, be sure to get my 10 Helpful Tips for Managing the Munchies here!

    Cannabis Pear and Arugula Salad

    Want To Make This Easier? Use A Machine!

    If the process of decarbing and infusing feels like too much work, an all-in-one countertop device may be a perfect all-in-one solution!

    My personal favorite? The Ardent FX! Review the six most popular infusion machines here.

    Want A Discount Code?

    • Use the code EMILY30 for $30 off your Ardent order!
    Edibles made easy course mockup

    My Edibles Made Easy Online Cooking Course will teach you how to make cannabis edibles and topical recipes at home with ease. This step-by-step video course will teach you how to infuse, extract, and create edibles with many different product types - all from the comfort of your own home.

    Learn more and enroll today →

    Cannabis Pear and Arugula Salad

    Cannabis Pear and Arugula Salad

    Author: Emily Kyle, MS, RDN, HCP
    5 from 4 votes
    Easily made in just ten minutes, this fresh cannabis pear and arugula salad is made with peppery arugula, cannabis fan leaves, mellow pears, red peppers, a zesty lemon cannabis vinaigrette for the perfect side salad to accompany any meal.
    Print Recipe Pin Recipe Save RecipeSaved Recipe!
    Prep Time 10 mins
    Total Time 10 mins
    CourseEntrées
    CuisineCannabis Recipe
    Servings 1 salad
    Calories 175 kcal

    Ingredients
      

    • ½ medium fresh pear thinly sliced
    • ¼ medium red bell pepper thinly sliced
    • ½ cup fresh arugula
    • ½ cup cannabis fan leaves
    • 1 tablespoon crushed walnuts
    • 1 teaspoon grated Parmesan cheese
    • 1 tablespoon cannabis lemon vinaigrette

    Instructions
     

    • Thinly slice the pear and red pepper. 
    • Gently toss sliced pears and red pepper with the arugula, fan leaves.
    • Garnish with walnuts and parmesan cheese.
    • Gently toss with the zesty lemon vinaigrette right before enjoying.

    Notes

    *Canned or fresh pears will work in this recipe. Canned pears are a great option if you can't find good fresh pears. Canned pears are available all year round and are easy to keep on hand in your pantry.

    Nutrition

    Serving: 1saladCalories: 175kcalCarbohydrates: 21gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 151mgPotassium: 269mgFiber: 5gSugar: 14gVitamin A: 1202IUVitamin C: 44mgCalcium: 52mgIron: 1mg
    Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

    « Ginger Turmeric Cannabis Wellness Shots
    Crispy Baked Cannabis Tofu Bites »
    131 shares
    • Share
    • Tweet
    • Email

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hello, I'm Emily Kyle. I help people just like you sort through misinformation, conquer fears, and find support on your cannabis journey.

    More about me →

    Shop The Store

    Visit my online cannabis store to find the highest quality cannabis products, including flower, oils, gummies, topicals, and more!

    Shop for high-quality cannabis products →

    Trending Recipes

    • Easy Cannabis Weed Brownies
    • Cannabis Gummies Made With Oil or Butter
    • Homemade Cannabis Tea - 9 Ways!
    • Simple, Delicious Cannabis Chocolate Chip Cookies

    Footer

    ↑ back to top

    Emily Kyle As Featured In

    Contact

    • Contact
    • About Emily
    • Join the Well With Cannabis Community

    Important

    • Privacy Policy
    • Disclosure
    • Terms & Conditions
    • Accessibility Policy

    Copyright © 2022 · Emily Kyle Nutrition, LLC · Emily Kyle, MS, RDN, CLT, HCP · All Rights Reserved