How to Use Cannabis Fan Leaves in Edibles

Learn more about using fan leaves in edibles, their impressive nutrition benefits, and get some delicious recipe ideas for how to use them up, so nothing goes to waste!

While the flower buds contain the highest concentration of cannabinoids like CBD and THC, there are still many other benefits associated with eating the leaves.

While the benefits are more nutritional than medicinal, these leaves are still beneficial, especially when making healthy cannabis recipes.

This guide will explore more about what cannabis fan leaves are, how to use fan leaves in edibles, their nutrition benefits, and I will share some delicious recipe ideas of how to use them up!

This increased access allows us to use cannabis as both a plant-based medicine and a plant-based superfood.

The cannabis plant has large fan leaves that protrude from the stalk and stems that are used to collect sunlight and support photosynthesis.

Cannabis plants can get quite large, and they often have more leaves than growers know what to do with.

Many growers will compost them, but we can also get some health benefits of the cannabis plant from these fan leaves.

Sugar Leaves vs. Fan Leaves

As I teach in my beginner-friendly Cannabis Compass Online Course, there are two primary kinds of leaves on the cannabis plant: sugar leaves and fan leaves.

Sugar leaves are the tiny ones that protrude from the flower bud, while the larger fan leaves protrude from the plant's branches.

Sugar leaves are called 'sugar' for their visual appearance, as the trichomes present on them often look like sugar granules.

Fan leaves are the larger, fan-like leaves that appear during the vegetative stage and don't typically contain as many trichomes as the sugar leaves.

Below, we will explore the uses of fan leaves specifically.

Do Fan Leaves Contain Cannabinoids?

Cannabis buds are loaded with the majority of the plant's cannabinoids, but trace amounts of cannabinoids can be present in nearly every part of the plant, including the leaves.

Fan leaves have low concentrations of cannabinoids like THC and CBD (usually less than 0.1%) but are still a good source of nutrition benefits.

This means fan leaves likely won't get you high because of their minimal amount of THC.

However, they may contain trace amounts of cannabinoid acids like THCA and CBDA.

Research is still being done on the health benefits of these cannabinoid acids, but they may have powerful medicinal properties.

And like other leafy greens (think spinach, kale, etc.), cannabis leaves are full of essential nutrients, vitamins, and minerals, like fiber, vitamin C, vitamin K, and folate.

This means that they are a great option for making edibles that are nutritious and contain low levels of therapeutic cannabinoids.

It's important to note that the taste of raw cannabis can be quite strong, so use it sparingly by itself, or mix it with other flavors.

How to Prepare + Safety Considerations

There are a few precautions about safety and side effects that you should consider before eating raw cannabis leaves.

The first precaution would be to ensure that you are purchasing your raw cannabis from a reliable, reputable source, otherwise, you might risk ingesting unwanted pesticides, fungicides, and other harmful microbes. 

Another precaution to consuming raw cannabis is the importance of cleaning the plant before consumption.

Once the plant is in your kitchen ready to be used, the leaves should be soaked in a mixture of cold water and apple cider vinegar to help eliminate any potentially harmful bacteria. 

You can find step-by-step directions for this process in the recipe card below.

Lastly, although this is a rare side effect, reports suggest that raw cannabis can be mildly irritating on the digestive tract. 

How to Make Edibles with Fan Leaves

So how do we consume cannabis as a plant-based superfood you ask? 

There are many ways to consume raw cannabis.

Just like any other green leafy vegetable, this plant can be incorporated into your daily diet by simply consuming it in its whole form.

You can add leaves directly to recipes in the way that any other fresh herb might be used, such as smoothies, fresh cannabis pesto, or as a garnish to a dish.

You can eat them raw, steep dried leaves in hot water to make tea, juice them, add them to smoothies, or use them in salads or pizzas, or anywhere else you may use other leafy greens.

You can infuse coconut oil with cannabis leaves for topical applications, so creating a balm or salve is a great idea.

I've even seen my community members infuse fresh leaves into cannabutter or make alcohol-based tinctures.

Just keep in mind that if you use an alcohol or oil extraction method to extract cannabinoids from fan leaves, it will take a lot of fan leaves to get an extract that will be as powerful as an extract made from the bud.

Even so, fan leaves still have some of the medicinal properties that make the cannabis plant so famous, so if you have access to a supply, put them to good use.

As you can see, the possibilities are endless.

The one thing you should never do with fan leaves, though, is throw them away, after all, you don't want to throw away valuable benefits!

Enhance Your Cannabis Education

My beginner-friendly Cannabis Compass Online Course will show you how to dose, use, and apply cannabis safely and effectively so that you can begin to manage your most unwanted symptoms the natural way from the comfort of your own home.

Learn more and enroll today →