Who says edibles can’t be good for you and taste good, too? Creamy and delicious, this mint chocolate cannabis smoothie makes a decadent breakfast, snack, or even dessert. This recipe comes complete with many different infusion options, including my Bliss MCT oil.

Why You Will Love This Recipe

I am so excited to share this delicious mint chocolate cannabis smoothie adapted from my 4th cookbook, The Clean Eating Meal Prep Cookbook, with you.

While the original recipe in the cookbook does not contain cannabis, we’ve added it here with many different infusion options for you to choose from.

It’s been a huge hit with my Well With Cannabis Community, and I know you will enjoy it, too!

If you’ve never made a cannabis smoothie before, check out my guide to make the perfect cannabis smoothie.

Cannabis Drinks Made Simple

What You’ll Need

An ingredients collage of the ingredients needed to make a chocolate mint cannabis smoothie.
  • 1 banana: medium-sized, sliced and then frozen
  • ½ cup spinach: or fresh cannabis fan leaves if you have them. This cup should be tightly packed.
  • 1 cup milk: of choice, this can be regular milk, cannabis milk, hemp milk, or any alternative you prefer
  • 2 scoops protein powder: optional, but this helps improve the nutritional balance of this recipe. I prefer unflavored collagen.
  • 1 Tablespoon cocoa powder: unsweetened
  • ¼ teaspoon mint extract: or fresh mint if available
  • ¼ teaspoon vanilla extract: for flavor
  • 1mL Bliss MCT Oil: Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose. Other infusion options are noted below.

Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

Step-by-Step Instructions

A four step image collage showing how to make a mint chocolate cannabis smoothie.
  1. Add the frozen banana, spinach or fan leaves, milk, protein powder, cocoa powder, mint extract, and vanilla extract to a high-speed blender.
  2. Blend for 1 minute or until completely smooth. Then, add in your desired amount of cannabis oil before blending again for 30 seconds.
  3. Pour the smoothie into your favorite cup.
  4. Garnish if desired, and enjoy!

Note: complete step-by-step printable instructions are located in the recipe card below.

Clean Eating Smoothie Ingredients

Each ingredient in this recipe fits the clean eating lifestyle perfectly, and below, we will explore the benefits of each one in this recipe.


Bananas make the perfect base smoothie ingredient because of their flavor and texture.

Whether you want to use them raw or frozen, they help create the perfect consistency that makes this smoothie so silky and sippable.

Plus, adding bananas to a smoothie is the best way to use up those ‘too soft’ bananas on the counter.

Spinach or Cannabis Leaves

Spinach is one of my favorite leafy greens to add to a smoothie.

It is packed with many vitamins and minerals, and you can’t taste it.

If spinach isn’t your thing, one awesome thing you can do is swap the spinach for raw cannabis leaves.

If you are lucky enough to grow your own cannabis, you may enjoy saving the plant’s fan leaves, and this is one of the best ways to use them.

Terpenes in Chocolate and Cannabis

Linalool, myrcene, and ocimene are three terpenes found in chocolate, and they may also exist in raw cannabis plants.

And the terpene menthol, found in mint, is thought to be one of the most beneficial terpenes to exist.

With its unique properties, menthol, used orally or topically, is a great natural alternative for various purposes. 

According to one study published in Phytochemistry, menthol can relieve headaches, reduce fever, reduce acne, stimulate hair growth, and even asthma.

Your Choice of Milk

As we know, milk choices are a personal preference for everyone.

Luckily, this smoothie is flexible; you can use any milk you desire, including cannabis-infused milk.

Whether a traditional dairy-based or a dairy-free alternative, switching milk to any plant milk will work fine.

Plant milk substitutions include:

  • Almond milk 
  • Hemp seed milk
  • Pea milk
  • Oat milk
  • Soy milk
  • Cashew milk 
  • Sunflower seed milk

Unsweetened Cocoa Powder

Cocoa powder is so delicious, that it’s hard to believe it is nutritious, too.

When shopping for cocoa powder, it is very important to get a natural brand rather than a processed powder.

The natural version of cocoa powder is what contains more nutrients and beneficial ingredients.

Mint Chocolate Cannabis Smoothie

Alternate Infusion Options

There are many different ways to infuse your cannabis smoothie, and you can choose one based on your available product and your personal taste preferences.

Always remember to dose based on your tolerance.

If you’re not sure how to start, follow the golden rule: start low and go slow.

Below are just a few smoothie infusion options to choose from:

If you’re unsure which cannabis oil to use, check out this guide to understand the many different types of cannabis oil.

And if you’re unsure about incorporating any of these other infusion options into your smoothie, don’t forget to check out this ultimate guide showing you how to make a cannabis smoothie.

Mint Chocolate Cannabis Smoothie

Notes and Expert Tips

Mint Chocolate CBD Smoothie

Mint Chocolate Cannabis Smoothie

5 from 9 votes
Creamy and delicious, this chocolate mint smoothie makes a decadent breakfast, snack, or even dessert. The bananas and milk make for a light and creamy base, and the chocolate and mint come together to create the perfect, decadent flavor. The spinach is not noticeable in taste, but it does help to increase the nutritional benefits of this smoothie.
Prep: 5 minutes
Total: 5 minutes
Servings: 1 serving


  • 1 medium banana sliced and frozen
  • ½ cup spinach or fan leaves tightly packed
  • 1 cup milk of choice
  • 2 scoops protein powder optional
  • 1 Tablespoon cocoa powder unsweetened
  • ¼ teaspoon mint extract
  • ¼ teaspoon vanilla extract
  • 1 mL Bliss MCT Oil


  • Add the frozen banana, spinach or fan leaves, milk, protein powder, cocoa powder, mint extract, and vanilla extract to a high-speed blender.
  • Blend for 1 minute, or until completely smooth. Then add in your desired amount of cannabis oil before blending again for 30 seconds.
  • Pour the smoothie into your favorite cup.
  • Garnish if desired, and enjoy!


Dosing Note: Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose. 
Yield: This recipe makes approximately 12 ounces.
CBD Variation: To make CBD oil or CBD butter, swap CBD-dominant cannabis flower for THC-dominant cannabis flower.
Ingredient Variation: If you have access to fresh mint leaves, you can easily use them in place of ¼ teaspoon of mint extract instead.
Flavor Variation: You can easily replace the spinach with any dark green leafy vegetable you enjoy, such as kale. Additionally, if you have access to fresh cannabis plants, you can use fresh cannabis fan leaves.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.


Serving: 1smoothie, Calories: 185kcal, Carbohydrates: 34g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 68mg, Potassium: 701mg, Fiber: 4g, Sugar: 20g, Vitamin A: 1633IU, Vitamin C: 14mg, Calcium: 159mg, Iron: 1mg

Additional Info

Course: Drinks
Cuisine: Cannabis Recipe
Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

Frequently Asked Questions

DO I need a medical card to purchase your oil?

No, you do not need a medical marijuana card to shop with me! You can purchase my Bliss MCT Oil and have it delivered safely to your door.

Does the Bliss Oil have a strong taste?

No, it does not! It is one of our most mild-tasting products with only traces of a cannabis flavor.

How do I dose the Bliss Oil?

Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose. 

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About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

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