Mint Chocolate Cannabis Smoothie
Author: Emily Kyle | EmilyKyleNutrition.com
Creamy and delicious, this chocolate mint smoothie makes a decadent breakfast, snack, or even dessert. The bananas and milk make for a light and creamy base, and the chocolate and mint come together to create the perfect, decadent flavor. The spinach is not noticeable in taste, but it does help to increase the nutritional benefits of this smoothie.
Equipment
Ingredients
- 1 medium banana, sliced and frozen
- ½ cup spinach or fan leaves, tightly packed
- 1 cup milk, of choice
- 2 scoops protein powder, optional
- 1 Tablespoon cocoa powder, unsweetened
- ¼ teaspoon mint extract
- ¼ teaspoon vanilla extract
- 1 mL Bliss MCT Oil
Instructions
- Add the frozen banana, spinach or fan leaves, milk, protein powder, cocoa powder, mint extract, and vanilla extract to a high-speed blender.
- Blend for 1 minute, or until completely smooth. Then add in your desired amount of cannabis oil before blending again for 30 seconds.
- Pour the smoothie into your favorite cup.
- Garnish if desired, and enjoy!
Notes
Dosing Note: Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose.
Yield: This recipe makes approximately 12 ounces.
CBD Variation: To make CBD oil or CBD butter, swap CBD-dominant cannabis flower for THC-dominant cannabis flower.
Ingredient Variation: If you have access to fresh mint leaves, you can easily use them in place of ¼ teaspoon of mint extract instead.
Flavor Variation: You can easily replace the spinach with any dark green leafy vegetable you enjoy, such as kale. Additionally, if you have access to fresh cannabis plants, you can use fresh cannabis fan leaves.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store. Need Support?Did you make this recipe or have a question? Join thousands of members inside my private Well With Cannabis Community for help, support, and to share your edible creations!
