This creamy, easy-to-make blueberry lavender cannabis smoothie combines all-natural ingredients to bring about calm, happiness, and soothing relaxation with multiple cannabis-infusion options.

Why You Will Love This Recipe

As we all know, life can be stressful, but how you manage that stress matters most.

Thankfully, there is no better all-natural relief than the combination of healthy foods and cannabis, like in this relaxing blueberry lavender cannabis smoothie.

I show the Well With Cannabis Community members how important it is to stop and take a few minutes of holistic stress relief to support their well-being. 

I’ve also included many different infusion options, so you can make your smoothie with whatever you have available.

So, gather your delicious, all-natural, plant-based ingredients and your favorite blender, and whip up this delicious smoothie to calm your mind, soothe your anxiety, and relax your soul.


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Ingredient Notes

Blueberry Lavender Cannabis Smoothie
  • Banana – frozen works best for a creamy texture
  • Avocado – peeled and pitted
  • Blueberries – fresh or frozen
  • Milk – your choice between dairy milk, plant-based milk, or cannabis milk
  • Protein powder – optional, but it helps to increase the nutritional value of this smoothie
  • Cannabis oil – your choice from the many different kinds; find many alternative infusion options below
  • Lavender – dried or food-grade lavender essential oil

Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

Alternate Infusion Options

There are many ways to infuse your cannabis smoothie, and you can choose one based on your available product and your taste preferences. 

Always remember to dose based on your tolerance. 

If you’re not sure how to start, follow the golden rule: start low and go slow.

If you’re unsure about which cannabis oil to use, be sure to check out this guide to understand the many different types of cannabis oil.

And if you’re unsure about incorporating any of these other infusion options into your smoothie, don’t forget to check out this ultimate guide showing you how to make a cannabis smoothie.

CBD Blueberry Lavender Anti-Anxiety Smoothie by Emily Kyle Nutrition

Holistic Approaches For Natural Relaxation

The most prominent pillar of holistic wellness is a functional nutrition approach and using plant-based foods as medicine to improve the quality of our lives and health.

This smoothie focuses on combining blueberries, lavender, and CBD oil as our star foods.

Wild Blueberries

While you can use any frozen blueberries, this recipe specifically calls for frozen wild blueberries due to their incredible nutrition and antioxidant benefits.

Compared to traditionally cultivated blueberries, wild blueberries have twice the number of antioxidants per serving.

Antioxidants also help minimize the number of free radicals in the body.

You can buy wild blueberries in the frozen section of your local supermarket at any time of year. The wild berries are frozen at their peak ripeness, preserving their nutritional value and leaving you with an amazingly delicious and healthful option all year.

Lavender

Lavender has been traditionally and medicinally used as part of a holistic lifestyle for thousands of years.

It has been reported just the thought of the smell of lavender can evoke a sense of stress relief and relaxation, probably due to the terpene linalool.

Together in this smoothie, lavender combined with avocado and banana proves to have some fantastic stress-relieving qualities. 

Lavender can be used fresh or dried, in oil or tea form, and can be used in this smoothie in whatever way you find it.

Milk & Plant-Based Alternatives

As we know, milk choices are a personal preference for everyone. 

Luckily, this smoothie is flexible, and you can use any type of milk you desire.

Whether a traditional dairy-based or a dairy-free alternative, switching milk to any plant milk will work just fine.

Plant milk substitutions include: 

  • Almond milk 
  • Hemp seed milk
  • Pea milk 
  • Oat milk
  • Soy milk
  • Cashew milk 
  • Sunflower seed milk

Notes and Expert Tips

CBD Blueberry Lavender Anti-Anxiety Smoothie by Emily Kyle Nutrition

Because it is one of my favorite recipes from this blog, this Blueberry Lavender Smoothie made it into my first cookbook, The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto’s.

The nutrient-dense ingredients help make this smoothie a powerful healing drink for those managing Hashimoto’s disease or any other autoimmune or inflammatory condition.

This recipe is also approved for the Paleo Autoimmune Protocol diet, as detailed in my second cookbook, The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol, and can be made with our without CBD oil.

You can find more recipes for Hashimoto’s here.

Determine The Dose

Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try my popular edibles dosage calculator. Not sure what your perfect dose is? Learn more here.

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More Cannabis Smoothie Recipes

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A picture of a blueberry lavender cannabis smoothie.

Blueberry Lavender Cannabis Smoothie

4.65 from 14 votes
This creamy, easy-to-make blueberry lavender cannabis smoothie combines all-natural ingredients like blueberries, avocado, dried lavender flowers along with cannabis for a smoothie that brings about calm, happiness, and a sense of soothing relaxation – anytime of day.
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie

Ingredients  

Instructions 

  • Add the banana, avocado, blueberries, milk, oil, and lavender flowers, to a high-speed blender.
  • Blend on high for 1 minute, or until completely smooth.

Notes

Yield: This recipe makes approximately 12 ounces.
CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
Flavor Variation: If you don’t have access to dried lavender flowers, you can use food-grade lavender essential oil. If you’re not a fan of the taste of lavender, you can easily omit this ingredient from the recipe.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.
Alternative Infusion Options:

Nutrition

Serving: 1smoothie, Calories: 370kcal, Carbohydrates: 54g, Protein: 24g, Fat: 9g, Saturated Fat: 6g, Cholesterol: 12mg, Sodium: 60mg, Potassium: 700mg, Fiber: 7g, Sugar: 35g, Vitamin A: 356IU, Vitamin C: 25mg, Calcium: 154mg, Iron: 1mg

Additional Info

Course: Drinks
Cuisine: Cannabis Recipe
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About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

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