This green tropical cannabis smoothie is a treasure trove of whole-food, plant-based goodness! This delightful treat is bursting with flavor and can be whipped up in just five minutes, nut the real magic lies in its versatility. You’re not just getting a smoothie; you’re getting a personalized wellness experience. With multiple cannabis infusion options available, you have the freedom to customize this tasty treat to suit your unique preferences and health goals.

Article Features

  • An easy-to-make smoothie recipe with simple ingredients
  • Different ways to customize this recipe to your preferences
  • Want to make it easy? Start with my Bliss Beverage Booster for perfect dosing, and have it delivered directly to your doorstep!
A picture of Emily Kyle's Bliss Beverage Booster.

Why You Will Love This Recipe

It can be hard to find a smoothie that tastes delicious, especially a green one.

Members of my Well With Cannabis Community had a hard time getting past the green color at first, but they confirmed that this smoothie truly is delicious.

This smoothie contains a full serving of fruits and vegetables, providing many important nutrients and antioxidants that support a healthy lifestyle.

If you’ve never made a cannabis smoothie before, check out my guide for how to make the perfect cannabis smoothie here.

Otherwise, below, you will find my step-by-step recipe with printable instructions, alternative infusion options, fully answered FAQs and more.

Cannabis Drinks Made Simple

What You’ll Need

A picture of the ingredients needed to make a green tropical cannabis smoothie.
  • Dark greens – if you don’t have access to fan leaves, sub your favorite dark green vegetable, like kale or spinach
  • Pineapple – frozen is perfect for this recipe
  • Greek yogurt – if you’re plant-based, try a dairy-free option
  • Milk – feel free to use cannabis milk, traditional dairy milk, or plant-based milk like hemp milk
  • Protein powder – optional, but helpful if you want to enjoy this as a meal or are trying to achieve weight loss
  • Hemp seeds – for taste and nutrition
  • Honey – you can use cannahoney if you want
  • 4 pumps Bliss Beverage Booster – Each pump provides 3mg of THC and 3mg of CBD per serving. Or feel free to use any of the other options listed under the alternate infusion options section below.

Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

Step-by-Step Instructions

A four step image collage showing how to make a green smoothie.
    1. If needed, prepare your fan leaves.
    2. Add the spinach or fan leaves, pineapple, yogurt, milk, protein powder, hemp seeds, honey, and oil to a high-speed blender. Blend on high for 1 minute, or until completely smooth.
    3. Then, add in your desired pumps of Bliss Beverage Booster before blending again for 30 seconds.
    4. Pour the smoothie into your favorite cup. Garnish if desired, and enjoy!

    Note: complete step-by-step printable instructions are located in the recipe card below.

Cannabis Smoothie Infusion Options

There are many ways to infuse your cannabis smoothie, and you can choose one based on your available product and your taste preferences. 

Always remember to dose based on your tolerance. 

If you’re unsure how to start, follow the golden rule: start low and go slow.

Here are a few smoothie infusion options to choose from:

If you’re unsure about which cannabis oil to use, be sure to check out this guide to understand the many different types of cannabis oil.

And if you’re unsure about incorporating any of these other infusion options into your smoothie, don’t forget to check out this ultimate guide showing you how to make a cannabis smoothie.

Shop for Infusion Options

Green Dream Hemp Seed Smoothie by Emily Kyle Nutrition

Milk Alternatives

This recipe features cannabis milk or homemade hemp milk.

Of course, you can easily swap any milk you prefer for the hemp seed milk if you don’t have any already made.

Sunflower seed milk, coconut milk, almond milk, cashew milk, traditional dairy milk – pick whichever fits in your healthy lifestyle best!

Benefits of Hemp Seeds

  • Hemp seeds are low in saturated fat and have little or no added sugars, refined starches, and sodium
  • Hemp seeds are what I consider to be a great source of plant-based protein for those who are adopting a more plant-based diet
  • Hemp seeds and hemp seed milk are not only nut and/or tree-nut free, but they are also free of the Top-8 major allergens found in food, which account for nearly 90% of all food allergies in the United States. 

Benefits of Spinach

  • Spinach is a dark-green leafy vegetable that is rich in water-soluble vitamins, fat-soluble vitamins, minerals
  • Contains a wide variety of phytonutrients
  • Spinach contains a multitude of anti-inflammatory nutrients
  • Contains flavonoids and carotenoids that help to support an anti-inflammatory diet and lifestyle

Notes & Expert Tips

  • Cannabis edibles have the ability to support your endocannabinoid system, which helps to oversee homeostasis – or balance – of the body.
  • Eating cannabis has a 6-10% bioavailability rate compared to a 30% bioavailability rate when used as a tincture and absorbed sublingually.
  • The effects have a typical onset time of 30-90 minutes and an average duration of 4-8 hours.
Green Cannabis Pineapple Smoothie

Tropical Green Cannabis Smoothie

5 from 9 votes
This tropical green cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, can be made in just 5 minutes, and comes with multiple different cannabis infusion options.
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie


  • 1 cup baby spinach, tightly packed or cannabis fan leaves if available
  • ½ cup frozen pineapple chunks
  • ½ cup Vanilla Greek yogurt
  • ½ cup milk
  • 2 scoops protein powder
  • 1 teaspoon hemp seeds
  • 1 teaspoon honey
  • 1 pump Bliss Beverage Booster


  • Add the spinach or fan leaves, pineapple, yogurt, milk, protein powder, hemp seeds, honey, and oil to a high-speed blender.
  • Blend on high for 1 minute, or until completely smooth.
  • Then, add in your desired pumps of Bliss Beverage Booster before blending again for 30 seconds.
  • Pour the smoothie into your favorite cup.
  • Garnish if desired, and enjoy!


CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
Flavor Variation: You can easily replace the spinach with any dark green leafy vegetable you enjoy, such as kale. Additionally, if you have access to fresh cannabis plants, you can use fresh cannabis fan leaves.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.
Alternative Infusion Options:


Serving: 12ounces, Calories: 300kcal, Carbohydrates: 45g, Protein: 18g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 18mg, Sodium: 112mg, Potassium: 603mg, Fiber: 2g, Sugar: 42g, Vitamin A: 3096IU, Vitamin C: 20mg, Calcium: 207mg, Iron: 2mg

Additional Info

Course: Drinks
Cuisine: Cannabis Recipe
Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

Shop Now: Bliss Beverage Booster

This cannabis cooking oil made with THC+CBD will take all of the guesswork out of cooking with cannabis, allowing you to infuse any recipe.

Frequently Asked Questions

DO I need a medical card to purchase your products?

No, you do not need a medical marijuana card to shop with me! You can purchase my Bliss Beverage Booster and have it delivered safely to your door.

Does the Bliss Beverage Booster have a strong taste?

No, it does not! It is one of our most mild-tasting products with only traces of a cannabis flavor.

How do I dose the Bliss Beverage Booster?

Each pump provides 3mg of THC and 3mg of CBD per serving. You can add as many pumps as desired to achieve your perfect dose. 

More Smoothie Recipes You Will Love

And if you’re struggling with the munchies, be sure to get my 10 helpful tips for managing the munchies here!

About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

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