This tropical green cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, can be made in just 5 minutes, and comes with multiple different cannabis infusion options.

Why You Will Love This Recipe

It can be hard to find a smoothie that tastes delicious, especially a green one.

Members of my Well With Cannabis Community had a hard time getting past the green color at first, but they confirmed that this smoothie truly is delicious.

This smoothie contains a full serving of fruits and vegetables, providing many important nutrients and antioxidants that support a healthy lifestyle.

In this guide, you can get the full recipe, different cannabis infusion options to try, and some important health facts about the ingredients used.

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Ingredient Notes

Green Dream Hemp Seed Smoothie by Emily Kyle Nutrition
  • Dark greens – if you don’t have access to fan leaves, sub your favorite dark green vegetable, like kale or spinach
  • Pineapple – frozen is perfect for this recipe
  • Greek yogurt – if you’re plant-based, try a dairy-free option
  • Milk – feel free to use cannabis milk, traditional dairy milk, or plant-based milk like hemp milk
  • Protein powder – optional, but helpful if you want to enjoy this as a meal or are trying to achieve weight loss
  • Hemp seeds – for taste and nutrition
  • Honey – you can use cannahoney if you want
  • Cannabis oil – or any other alternate infusion option listed below

Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

Alternative Infusion Options

Milk Alternatives

This recipe features cannabis milk or homemade hemp milk.

Of course, you can easily swap any milk you prefer for the hemp seed milk if you don’t have any already made.

Sunflower seed milk, coconut milk, almond milk, cashew milk, traditional dairy milk – pick whichever fits in your healthy lifestyle best!

Notes & Expert Tips

  • Cannabis edibles have the ability to support your endocannabinoid system, which helps to oversee homeostasis – or balance – of the body.
  • Eating cannabis has a 6-10% bioavailability rate compared to a 30% bioavailability rate when used as a tincture and absorbed sublingually.
  • The effects have a typical onset time of 30-90 minutes and an average duration of 4-8 hours.

Benefits of Hemp Seeds

  • Hemp seeds are low in saturated fat and have little or no added sugars, refined starches, and sodium
  • Hemp seeds are what I consider to be a great source of plant-based protein for those who are adopting a more plant-based diet
  • Hemp seeds and hemp seed milk are not only nut and/or tree-nut free, but they are also free of the Top-8 major allergens found in food, which account for nearly 90% of all food allergies in the United States. 

Benefits of Spinach

  • Spinach is a dark-green leafy vegetable that is rich in water-soluble vitamins, fat-soluble vitamins, minerals
  • Contains a wide variety of phytonutrients
  • Spinach contains a multitude of anti-inflammatory nutrients
  • Contains flavonoids and carotenoids that help to support an anti-inflammatory diet and lifestyle
Green Dream Hemp Seed Smoothie by Emily Kyle Nutrition

Determine The Dose

Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try my popular edibles dosage calculator. Not sure what your perfect dose is? Learn more here.

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Looking For More Cannabis Smoothies?

Check out my other delicious cannabis smoothie recipes below:

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Green Cannabis Pineapple Smoothie

Tropical Green Cannabis Smoothie

5 from 9 votes
This tropical green cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, can be made in just 5 minutes, and comes with multiple different cannabis infusion options.
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie



  • Add the spinach or fan leaves, pineapple, yogurt, milk, protein powder, hemp seeds, honey, and oil to a high-speed blender.
  • Blend on high for 1 minute, or until completely smooth.


CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
Flavor Variation: You can easily replace the spinach with any dark green leafy vegetable you enjoy, such as kale. Additionally, if you have access to fresh cannabis plants, you can use fresh cannabis fan leaves.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.


Serving: 12ounces, Calories: 335kcal, Carbohydrates: 35g, Protein: 34g, Fat: 9g, Saturated Fat: 6g, Trans Fat: 1g, Cholesterol: 17mg, Sodium: 119mg, Potassium: 620mg, Fiber: 2g, Sugar: 32g, Vitamin A: 3074IU, Vitamin C: 20mg, Calcium: 297mg, Iron: 1mg

Additional Info

Course: Drinks
Cuisine: Cannabis Recipe
Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

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About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

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