Green Cannabis Pineapple Smoothie

This green cannabis pineapple smoothie is a whole-food, plant-based, gluten-free smoothie that tastes amazing, can be made in just 5 minutes, and comes with multiple different cannabis infusion options.

This whole-foods smoothie contains a serving of fruits and a serving of vegetables, providing many important nutrients and antioxidants.

The full-fat Greek yogurt helps to provide calories from both protein and fat, along with the fat from cannabis oil, providing you with all of the ingredients needed to have a nutritionally balanced snack or meal.

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How To Make An Infused Green Smoothie

The trend these days is to infuse cannabis into everything, smoothies, coffees, cocktails, and more.

Cannabis edibles have the ability to support your endocannabinoid system, which helps to oversee homeostasis - or balance - of the body.

Eating cannabis has a 6-10% bioavailability rate compared to a 30% bioavailability rate when used as a tincture and absorbed sublingually.

The effects have a typical onset time of 30-90 minutes and an average duration of 4-8 hours.

There are many different ways to infuse a smoothie.

Milk Alternatives

This recipe features cannabis-infused milk or homemade hemp seed milk.

Of course, you can easily swap any milk you prefer for the hemp seed milk if you don't have any already made.

Sunflower seed milk, coconut milk, almond milk, cashew milk, traditional dairy milk - pick whichever you enjoy!

The Health Benefits of Hemp Seeds

A serving of hemp seeds is considered to be 3-tablespoons, approximately 1-ounce, or 30 grams.

This serving size nutritional breakdown is:

• 170 Calories
• 13 Grams of Total Fat
• 1.5 Grams of Saturated Fat
• 10 Grams of Polyunsaturated Fat (this includes 8 grams of Omega-6 fatty acids and 2.5 grams of Omega-3 fatty acids).
• 1.5 Grams of Monounsaturated Fat
• 3 Grams of Carbohydrates
• 3 Grams of Dietary Fiber
• 1 Gram of Sugars
• 10 Grams of Protein

Surprising Hemp Seed Health Benefits:

• Hemp seeds are naturally lean or low in saturated fat and have little or no added fat, sugars, refined starches, and sodium.
• Hemp seeds are what I consider to be a great source of plant-based protein for those who are adopting a more plant-based diet.
• Hemp seeds and homemade hemp seed milk are not only nut and/or tree-nut free, but they are also free of the Top-8 major allergens found in food, which account for nearly 90% of all food allergies in the United States. 

The Health Benefits of Spinach

While this recipe includes spinach, any dark leafy green will do. If you have kale or swiss chard on hand, that will work as well.

Spinach Nutrition Facts

1 cup of uncooked spinach provides:

• 180% of Daily Vitamin K
• 10 Calories
• 1 Gram of Protein
• 55% of Daily Vitamin A
• 15% of Daily Folate
• No Cholesterol, Sodium or Fat

Surprising Spinach Health Benefits:

• Spinach is a dark-green leafy vegetable that is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients.
• According to the World's Healthiest Foods rating system: "spinach ranks as our Number 1 source of magnesium and iron (both minerals); our Number 2 source of vitamins B2 and B6 (both water-soluble vitamins); our Number 3 source of folate (another water-soluble vitamin); and our Number 2 source of vitamin K (a fat-soluble vitamin). Spinach is also our Number 2 source of vitamin E; our Number 3 source of calcium, potassium, and vitamin A; our Number 5 source of manganese; and our Number 8 source of copper". (1)
• Spinach contains a multitude of anti-inflammatory nutrients and phytonutrients like flavonoids and carotenoids that help to support an anti-inflammatory diet and lifestyle.

Looking For More Cannabis Smoothies?

Check out my other delicious cannabis smoothie recipes below:

• Cannabis Peach Raspberry Smoothie
• Tropical Fruit & Veggie Cannabis Smoothie
• Cannabis Coconut Mango Smoothie Bowl
• Cannabis Blueberry Lavender Smoothie
• Chocolate Mint Cannabis Smoothie
• Cannabis-Infused Shamrock Shake

And if you’re struggling with the munchies, be sure to get my 10 Helpful Tips for Managing the Munchies here!

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