Green Energy Cannabis-Infused Smoothie
Author: Emily Kyle | EmilyKyleNutrition.com
This tropical green cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, can be made in just 5 minutes, and comes with multiple different cannabis infusion options.
Equipment
Ingredients
- 1 cup baby spinach, tightly packed, or cannabis fan leaves if available
- ½ cup frozen pineapple chunks
- ½ cup Vanilla Greek yogurt
- ½ cup milk
- 2 scoops protein powder
- 1 teaspoon hemp seeds
- 1 teaspoon honey
- 1 mL cannabis tincture, Check the mg of THC per mL on your tincture to know your dose
Instructions
- Add the spinach or fan leaves, pineapple, yogurt, milk, protein powder, hemp seeds, honey, and oil to a high-speed blender.
- Blend on high for 1 minute, or until completely smooth.
- Then, add in your desired mL of cannabis tincture before blending again for 30 seconds.
- Pour the smoothie into your favorite cup.
- Garnish if desired, and enjoy!
Notes
CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
Flavor Variation: You can easily replace the spinach with any dark green leafy vegetable you enjoy, such as kale. Additionally, if you have access to fresh cannabis plants, you can use fresh cannabis fan leaves.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.
Alternative Infusion Options:
- Cannabis-Infused Milk: Use for the milk of choice in step 1
- Decarbed Cannabis Flower: Add ¼-1 grams in step 1
- Decarbed Cannabis Kief: Add ⅛-¼ gram in step 1
- Cannabis Tincture: Add 1-2 teaspoons in step 1
- Cannabis-Infused Oil: Add 1-2mL in step 1
- Leftover Cannabis Pulp: Add ¼-1 teaspoon in step 1
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