How to Make Edibles with Kief + Decarb Instructions

In this guide, you will discover how to make cannabis edibles with kief, the fine powdery substance oftentimes found at the bottom of a grinder. Learn more about why kief can be stronger and more potent than traditional cannabis flowers, and get instructions on how to decarb your kief for best results.

To learn more about making edibles with kief, read on for tips and tricks, as well as full instructions for how to decarb your kief at home in the oven. 

What Is Kief? 

If you use a three-chamber grinder to grind your cannabis, you're left with a powdery substance in the bottom chamber once you're done grinding your flower.

This stuff is usually known as kief but is sometimes called pollen or dry sift.

But what is kief, exactly?

Kief is made up of the cannabis plant's resin glands, also known as trichomes, containing much of the plant's terpenes and cannabinoids.

This means that kief is essentially concentrated cannabis - it's the most potent part of the plant in terms of cannabinoid concentration. 

Because kief is so high in cannabinoids, depending on the type of flower you're starting with, even just a tiny bit can have a big effect.

If you're using a THC-dominant flower, you will have THC-dominant kief.

If you are using CBD-dominant flower, you will have CBD dominant kief.

It's easy to collect kief without any special equipment besides a grinder, and over time you'll quickly save up a lot, especially if you use trichome-heavy strains of cannabis.

You can also purchase kief that's ready to be used at some dispensaries and retail stores. 

How Potent is Kief?

It's difficult to know exactly how potent your kief is without testing it in a lab, but you can approximate its strength if you know what kind of bud the kief came from.

In addition, if you buy kief at a store or dispensary, the label will likely give you a good idea of its potency.

While it's standard to find cannabis flower that is roughly 15-25% THC, kief can contain upwards of 70% THC.

With this in mind, know that a little can go a long way. It's a great way to quickly deliver a strong dose of THC when you need relief or relaxation right away. 

If you've saved up a bit of kief, you can make edibles quite easily.

In most cases, you'll probably want at least a gram of kief before you get started.

Depending on how much you consume may take a few weeks or months to save up.

Once you have enough to work with, you'll need to decarb your kief, which we go into below.

After your kief is decarbed, it's ready to use in any way you please.

How to Decarb Kief

Yes, you need to decarb kief when making cannabis edibles.

Before you use your kief in edibles, it needs to undergo the process of decarboxylation, or to be heated, so the cannabinoids become active.

Raw cannabis kief does not naturally contain high amounts of active CBD or THC; it actually contains what is known as cannabinoid acids.

Cannabinoid acids, like CBDA and THCA and more, have potential health benefits – but they are not intoxicating in nature - meaning you won’t get high.

To convert these nonintoxicating cannabinoid acids into the activated cannabinoids we typically want to consume, the process of decarboxylation must occur.

This process is easy and can be done by baking the kief in your oven at home.

Before getting started, it's important to know that kief can sometimes be hard to work with.

It's sticky, powdery, and easy to spill, so be extremely careful when decarbing.

You can find my complete, step-by-step guide to decarbing kief below with printable instructions.

How to Make Edibles with Kief

Now it's time to enjoy your decarbed kief in a variety of ways.

Because the kief is decarbed, its effects are active in whatever way you use it. 

This means you can add it directly to a recipe like a spice, infuse it into oil, or make an extract like tincture.

I will go over all of those options below.

Use Kief Directly in a Recipe

Kief has a distinct flavor, but it isn't particularly harsh, which makes it great to use as a seasoning or to sprinkle directly onto food.

Because kief is so fine, it has a similar consistency to other ground herbs, meaning it will blend into a recipe well.

From savory recipes like cannabis taco seasoning and cannabis ranch dressing to sweet recipes like cannabis brownies and chocolate chip cookies, kief works in various applications.

One important thing to note if you plan on adding kief directly to recipes is that cannabis is more effectively absorbed and utilized by the body when paired with a fat source.

According to this cannabis study, when paired with a fat, the absorption of cannabinoids is enhanced: THC and CBD by 2.5-fold and 3-fold, respectively, compared to fat-free formulations (1).

This means that adding a fat source to your kief recipe may make it up to 2.5-3 times more potent than choosing to skip a fat source.

Use Kief to Make Oil or Butter

You can use your kief to make a potent infused oil or butter to be used either sublingually or added into baked goods. 

If you've never made kief butter before, you can follow my guide to making cannabutter and use your desired amount of kief in place of the cannabis flower.

If you want to make an infused oil, I have many recipes which I will share with you below.

If you're unsure what one is right for you, be sure to grab my guide to understanding the many different types of cannabis oils here.

Cannabis oils that can be made with kief:

• Cannabis Coconut Oil
• Cannabis MCT Oil
• Cannabis Olive Oil
• Homemade CBD Oil
• CBN Sleep Oil
• Full-Extract Cannabis Oil

Use Kief to Make a Tincture

You can use kief to make a potent cannabis tincture.

I have two different tincture options to try, a traditional Green Dragon tincture and a more modern QWET freezer tincture.

You can then turn around and use that tincture to make a variety of different recipes such as:

• Sublingual Cannabis Tincture
• Cannabis Sugar
• Cannabis Gummies made with Tincture

Use Kief to Fill Capsules

If you want to reap the benefits of cannabis edibles without the need to prepare a recipe, making kief capsules may be the perfect option for you.

Many members of my Well With Cannabis Facebook Community report that swallowing cannabis capsules makes for a quick, easy, effective, and essentially tasteless way to dose and consume their cannabis.

Because kief is so potent, you may not need a lot to fill your capsules.

You can fill the remaining space of the capsule with a carrier oil, like coconut oil, to get the fat you need for better absorption in one simple dose.

If you've never made cannabis capsules before, be sure to check out my guide on how to make and fill cannabis capsules.

Enhance Your Cannabis Education

My beginner-friendly Cannabis Compass Online Course will show you how to dose, use, and apply cannabis safely and effectively so that you can begin to manage your most unwanted symptoms the natural way from the comfort of your own home.

Learn more and enroll today →