Learn more about the amazing benefits of terpenes, aromatic compounds found in all plants, and discover why they matter when it comes to customizing your overall cannabis experience.
Features
- A simple overview of what terpenes are
- A list of the most commonly found terpenes in cannabis
- Potential health benefits associated with terpenes
Why You Will Love This Guide
The beautiful, yet distinctive, the aroma of cannabis is just one part of what makes this plant so incredible.
Whether it be the fruity smell of Tangerine Dream or the strong lemon aroma from a Sour Haze, each cannabis strain has its own specific aroma and effect.
But what makes the unique aroma of each strain?
The answer is terpenes.
Found in all plants, these compounds are present in cannabis, too, and have their own potential health benefits.
In this guide, we will explore terpenes further, including the ones that are most commonly found in cannabis, and how you can use them to customize your experience.
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What Are Terpenes?
Terpenes are aromatic oils found in the flowers, bark, seeds, leaves, stems, and roots of all herbs, spices, fruits, and vegetables.
You're probably already familiar with different terpenes associated with common smells like citrus, berry, mint, and pine.
Terpenes are responsible for the smell of cannabis, a freshly picked peach, and the scent of a bouquet of fresh flowers.
To date, there have been over 10,000 different types of terpenes identified2.
Between 10-30 different types of terpenes can be present in any given cannabis plant, and the concentrations and ratios will vary from strain to strain.
Terpenes have medicinal properties including powerful antioxidant and anti-inflammatory effects1 and also present their own anti-anxiety, anti-depressant, pain relief, and sedative effects3.
Compared to traditional dried cannabis, raw cannabis will retain most of its terpenes, lending to the potential health benefits of consuming raw cannabis.
The effects of different terpenes range from euphoric to energized, creative and focused, and of course, relaxed.
Although some differences may be subtle, terpenes can add great depth to the cannabis experience, its unique medicinal properties, and its psychoactive effects.
The Benefits of Terpenes
Beyond taste and smell, there is an incredible amount of science to support the health benefits of terpenes.
The unique combination of cannabinoids and terpenes is responsible for the differences in the effects of various strains.
Like cannabinoids, terpenes contribute to the beneficial full-spectrum effect of cannabis, also known as the entourage effect.
Terpenes work alongside other cannabinoids and affect the body's own endocannabinoid system.
In turn, we can learn how to use them to improve our own health and wellness.
Terpenes Found in Cannabis
The cannabis plant contains a variety of terpenes with the actual composition varying from strain to strain.
These compounds interact with multiple physiological systems in the body, exerting a variety of effects.
The most common terpenes found in cannabis are:
- Myrcene
- Beta-caryophyllene
- Limonene
- Linalool
- Pinene
- Terpinolene
- Humulene
- Ocimene
- Nerolidol
Along with being a pain reliever, myrcene also has anti-inflammatory, anti-oxidant, and sedative effects.
Myrcene has been historically used as a muscle relaxant to soothe muscle spasms and may even induce liver detoxification enzymes.
While most abundant in cannabis, myrcene is also found in mangoes, hops, lemongrass, basil, and thyme.
Beta-Caryophyllene
Beta-caryophyllene is the most abundant sesquiterpene found in cannabis.
This terpene acts as an agonist of CB2 receptors within the endocannabinoid system.
According to the National Academy of Sciences, B-caryophyllene has neuroprotective, anti-inflammatory, anti-fungal, anti-malarial, and anti-cancer properties6.
Beta-caryophyllene is also found in black pepper, cardamom, cloves, oregano, rosemary, and carrot seed.
Limonene
Limonene is a highly bioavailable monoterpene commonly found in citrus oils.
According to Bioscience Reports, limonene is an immunostimulant that has been studied for its anti-cancer, anti-microbial, anti-depressant, anti-anxiety, anti-spasmodic, and powerful antioxidant properties7.
It is speculated that the antispasmodic properties found in citrus oil may potentially strengthen the treatment against painful intestinal conditions.
It has also been reported in traditional herbal medicine that limonene is an antidote against cannabis intoxication.
Limonene is also found in lemons, oranges, grapefruits, pineapple, apricots and more.
Linalool
Linalool is a terpene that produces the familiar scent associated with lavender and other plants.
According to a review published in Colloids and Biointerfaces, this terpene has been studied for its anti-depressant, pain relief, anti-convulsant, anti-anxiety, anti-tumor, and anti-fungal properties8.
Linalool has an effect on the nervous system, can act as a local anesthetic, and is a primary example of essential oil being used to relieve anxiety and help sleep.
Using other botanicals, like lavender, in conjunction with cannabis to achieve a specific effect is referred to as herbal synergy.
The calming and sedative effects of lavender may be beneficial in aiding CBD to reduce the intoxicating effects of THC.
With further research, the lavender essential oil may also prove to have an effect on CB2 receptors in the skin.
Linalool is also found in lavender, holy basil, cilantro, and more.
Pinene
Alpha-pinene and beta-pinene are monoterpenes commonly found in pine needles.
Pinene works to relieve pain and acts as an anti-inflammatory, anti-microbial, antibacterial, bronchodilator and is neuroprotective9.
The analgesic properties of both pine and cannabis can be combined for both intestinal pain and arthritis pains.
Pinene is commonly found in conifers like pine and hemlock trees.
Frequently Asked Questions
Terpenes derived from plants other than cannabis are recognized by the FDA as a food additive and are classified as Generally Recognized As Safe (GRAS) (3).
No, these volatile organic compounds, or aromatic essential oils, determine the smell and taste are present in all types of plants.
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