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    Home » Cannabis Breakfast Recipes

    Cannabis Mango Smoothie Bowl

    Published: Jun 9, 2021 · Modified: Sep 14, 2022 · Written by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

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    5 from 13 votes
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    A picture of a cannabis mango smoothie bowl.

    This ultra-creamy, tropical, delicious cannabis mango smoothie bowl bursts with flavor from the mangoes and coconut milk. Get the recipe and learn more about how cannabis and mango are the perfect pair here.

    Cannabis Mango Smoothie Bowl
    Table of Contents Expand
    1. Features
    2. Why You Will Love This Guide
    3. Stock Your Canna Kitchen
    4. Ingredient Notes
    5. How to Make a Smoothie Bowl
    6. Cannabis Infusion Options
    7. Smoothie Bowl Nutrition Benefits
    8. Notes and Expert Tips
    9. More Smoothie Recipes You Will Love

    Features

    • An easy-to-make cannabis smoothie bowl
    • Multiple infusion options to choose from
    • The benefits of combining mango and cannabis

    Why You Will Love This Guide

    Smoothies are an excellent way to incorporate cannabis into your daily diet and other fruits and vegetables.

    It fits perfectly with my other healthy cannabis recipes and is a favorite among my Well With Cannabis Community.

    Plus, this smoothie incorporates mango, an ingredient that has been anecdotally reported to help enhance the effects of cannabis.

    We will discuss this more in the post, but it is thought to be likely due to the terpene myrcene present in mangos.

    Continue reading to learn more and get the full recipe with printable directions below.


    Stock Your Canna Kitchen

    A picture of Emily Kyle's Bliss Cannabutter.

    Skip the hard work and have perfectly dosed, delicious, pure Bliss Cannabutter delivered directly to your door! Shop Now →


    Ingredient Notes

    Springtime Mango Smoothie Bowl with Edible Flowers by Emily Kyle Nutrition
    • Mango - frozen mango chunks are best
    • Greek yogurt - plain, vanilla, or coconut flavors work best
    • Coconut milk - or any type of milk you prefer, like cannabis milk
    • Protein powder - optional, but this helps to increase the nutrient density of this smoothie bowl. I prefer unflavored collagen peptides.
    • Cannabis oil - your choice for what kind of oil to use; find many different options below
    • Honey - regular or cannabis-infused honey
    • Ginger - ground or fresh work
    • Turmeric - ground or fresh work
    • Black pepper - optional, but this helps increase the bioavailability

    Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

    How to Make a Smoothie Bowl

    I love smoothie bowls because they take a food that is typically consumed on the go, a traditional smoothie, and transform it into a meal that can be enjoyed sitting down.

    Below I will go over the most important steps for making a smoothie bowl at home.

    If you've never made a cannabis smoothie before, you can check out my ultimate cannabis smoothie guide here.

    The bright, vibrant color of this beautiful cannabis mango smoothie bowl signals springtime and will put you in a happy mood for sunnier days to come.

    If you have never had a smoothie bowl, you're in for a treat.

    This cannabis mango smoothie bowl has a perfect blend of fresh mango, coconut, and anti-inflammatory spices for a bright, vibrant taste and a hearty dose of nutrients and antioxidants.

    Pick The Base

    Frozen mangos make the perfect base for any smoothie or bowl due to their ultra-creamy texture.

    They also serve as an excellent smoothie bowl base because of their vibrant color and nutritional benefits outlined below.

    Pick The Liquid

    You want a smoothie bowl to be slightly thicker than a traditional smoothie, so you can easily enjoy it with a spoon.

    For this reason, you will want to use less liquid than you would in a regular smoothie.

    For this smoothie bowl recipe, I used coconut milk which gives this recipe a thick, silky texture.

    You could also opt for options like avocado for a thicker option or another plant-based milk for a thinner liquid option, like hemp seed milk or homemade sunflower seed milk.

    Additionally, you could use cannabis-infused milk or cream as an extra cannabis-infusion option.

    Pick The Flavor Enhancers

    Mango is one of the sweetest, most delicious fruits, so there is not much to add to flavor and sweetness but to complement the flavor.

    To add an extra flavor and nutrition, I added ginger and turmeric, two spice flavors that pair nicely with the mango to enhance, not overwhelm, the fruit's natural flavors. 

    Pick The Toppings

    Once you make the base, your smoothie bowl is a blank canvas.

    The toppings of your smoothie bowl are seemingly unlimited.

    The key is picking 2-3 nutritious options you enjoy and adding them in reasonable quantities.

    Many of the most popular smoothie bowl toppings include:

    • Fresh fruit like diced mango
    • Nuts like almonds or walnuts
    • Seeds like chia seeds or hemp seeds
    • Additional garnishes like edible flowers

    Cannabis Infusion Options

    When making cannabis edibles, there is always more than one way to infuse a recipe.

    While I prefer to add a teaspoon of cannabis oil directly to this smoothie bowl, there are many other options you can choose from, depending on what you have on hand.

    Alternative Infusion Options:

    • Cannabis-Infused Milk: Use for the milk of choice in step 1
    • Decarbed Cannabis Flower: Add 1-2 teaspoons in step 1
    • Decarbed Cannabis Kief: Add ¼-1/2 grams in step 1
    • Cannabis Tincture: Add 1-2 teaspoons in step 1
    • Cannabis-Infused Oil: Add 1-2 teaspoons in step 1
    • Leftover Cannabis Pulp: Add 1-2 teaspoons in step 1
    Springtime Mango Smoothie Bowl with Edible Flowers by Emily Kyle Nutrition

    Smoothie Bowl Nutrition Benefits

    Mangos are no doubt the sunniest fruit in the product aisle.

    Their sweet flavor and rich health benefits make them the most widely consumed fruit in the entire world. 

    According to the National Mango Board, just 1 cup of mango provides:

    • 100% of Daily Vitamin C
    • 100 calories
    • 35% of Daily Vitamin A
    • No cholesterol, sodium, or fat

    Mango Benefits

    • Each serving of mango is fat-free, sodium-free, and cholesterol-free
    • Mangos contain over 20 different vitamins and minerals, helping to make them a superfood
    • A mango a day contains 12 percent of your daily fiber requirement

    Ginger Benefits

    Ginger is a spice derived from the rhizome of a flowering Chinese plant with many health benefits.

    It is anecdotally used as a stomachache remedy or to reduce nausea.

    While ground ginger is used in this recipe, you can also use fresh ginger if available. 

    Turmeric Benefits

    Known for its bright, vibrant orange color, this spice has a special compound called curcumin.

    Curcumin is more bioactive when paired with black pepper.

    Because of this fact, this recipe calls for a tiny dash of black pepper, but don’t worry - you can’t even taste it!

    Springtime Mango Smoothie Bowl with Edible Flowers by Emily Kyle Nutrition

    Notes and Expert Tips

    • Check out my other delicious cannabis smoothie recipes below
    • And if you’re struggling with the munchies, get my 10 Helpful Tips for Managing the Munchies here
    • Looking for more delicious cannabis drinks? Check out my Homemade Hemp Seed Milk and Cannabis Pumpkin Spice Latte or my 15 Easy Cannabis-Infused Drinks to Make at Home
    Cannabis Mango Smoothie Bowl

    How to Determine The Dosing

    Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try our popular edibles calculator!

    Not sure what your perfect dose is? Learn more here.

    Want To Make This Easier? Use A Machine!

    If the process of decarbing and infusing feels like too much work, an all-in-one countertop device may be a perfect all-in-one solution.

    My personal favorites? The LEVO and Ardent FX, but you can review the most popular infusion machines here.

    Want A Discount Code?

    • Use the code EMILY30 for $30 off your Ardent order!
    • Use the code EMILYKYLE for 10% off your LEVO order!

    More Smoothie Recipes You Will Love

    • Tropical Fruit & Veggie Cannabis Smoothie
    • Mint Chocolate Cannabis Smoothie
    • Raspberry Peach Cannabis Smoothie
    • Tropical Green Cannabis Smoothie
    Edibles made easy course mockup

    My Edibles Made Easy Online Cooking Course will teach you how to easily make cannabis edibles and topical recipes at home. This step-by-step video course will teach you how to infuse, extract, and create edibles with many different product types - all from the comfort of your own home.

    Learn more and enroll today →

    A picture of a cannabis mango smoothie bowl.

    Cannabis Mango Smoothie Bowl

    Author: Emily Kyle, MS, RDN, HCP
    5 from 13 votes
    This ultra-creamy, tropical, delicious smoothie is bursting with flavor from the mangoes and coconut milk. While not scientifically proven, there are anecdotal reports that mango can help enhance the effects of cannabis, thought to be likely due to the terpene myrcene present in mangos. 
    Print Now Pin for Later
    Prep Time 5 mins
    Total Time 5 mins
    CourseBreakfast
    CuisineCannabis Recipe
    Servings 1 serving
    Calories 375 kcal

    Equipment

    • High-Speed Blender

    Ingredients
      

    • 1.5 cups frozen mango chunks
    • ½ cup Greek yogurt vanilla or coconut flavored
    • ½ cup full-fat coconut milk full-fat or lite
    • 2 scoops unflavored collagen protein powder optional
    • 1 teaspoon cannabis oil of choice
    • 1 teaspoon honey infused or regular
    • ⅛ teaspoon ground ginger
    • ⅛ teaspoon ground turmeric
    • ⅛ teaspoon ground black pepper optional

    Instructions

    • Add the mango, yogurt, coconut milk, collagen peptides, honey, oil, and ginger to a high-speed blender.
    • Blend on high for 1 minute, or until silky smooth.
    • Garnish with additional mango and edible flowers, if desired.

    Notes

    Yield: This recipe makes approximately 12 ounces.
    CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
    Flavor Variation: If you want a more prominent ginger flavor, you can use ½ teaspoon of freshly grated ginger instead of the ground.
    Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.
    Alternative Infusion Options:
    • Cannabis-Infused Milk: Use for the milk of choice in step 1
    • Decarbed Cannabis Flower: Add 1-2 teaspoons in step 1
    • Decarbed Cannabis Kief: Add ¼-1/2 grams in step 1
    • Cannabis Tincture: Add 1-2 teaspoons in step 1
    • Cannabis-Infused Oil: Add 1-2 teaspoons in step 1
    • Leftover Cannabis Pulp: Add 1-2 teaspoons in step 1

    Nutrition

    Serving: 1serving | Calories: 375kcal | Carbohydrates: 13g | Protein: 31g | Fat: 25g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 402mg | Fiber: 1g | Sugar: 9g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 131mg | Iron: 4mg
    Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

    More Cannabis Breakfast Recipes

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    • Cannabis Berry Quinoa Breakfast Bowl
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