Natural 5-Minute Remedies for Stomach Aches & Pains

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Before you reach for an over-the-counter medication, try one of these holistic, natural remedies to help cure a stomach ache including apple cider vinegar, bananas, mint, fennel, ​and ginger for a natural approach to easing stomach aches and pains.

Natural Remedies to Cure a Stomach Ache

How to Cure a Stomach Ache With Natural Remedies

“Let Food be Thy Medicine”


Before reaching for an over-the-counter medication like Pepto Bismol for your stomach pain relief, first, try a more holistic approach to solving your digestive problems with one of my tried and true natural stomach ache remedies.

You may even have a stomach ache cure at home in your kitchen, right now, that can help you naturally get rid of stomach pains and reduce nausea.

Of course, this post is in no way intended to replace medical advice if you need to be seen by a physician or other qualified healthcare practitioner.

Health conditions such as irritable bowel syndrome (IBS) or kidney stones will require more than just simple at-home remedies for a sour stomach or indigestion.

If you are looking to improve your holistic health knowledge and learn more about how you can use the foods you already have in your kitchen to cure common ailments, this is the post for you.

Below you will find my favorite home remedies for easing stomach pain and soothing an upset stomach. You may even be surprised at what home remedies for stomach pain and gas you might already have waiting for you in your cupboard.

If you suspect a particular food is causing your upset stomach with symptoms of gas and bloating, be sure to check out my 10 Surprisingly Healthy Foods That Cause Gas & Bloating.

6 Food-Forward Stomach Ache Remedies

The food you eat to help relieve a stomach ache must be easy to digest, otherwise, it may be best to eat nothing at all.

If you are going to eat, opt for bland foods composed of simple carbohydrates, like the foods found on the BRAT Diet. BRAT stands for: bananas, rice, applesauce, and toast.

Saltine crackers are another example of a bland, easy-to-digest, simple carbohydrate food to eat when you have an upset stomach. Protein, fat, and complex carbohydrates are more difficult to digest and may further contribute to your stomach aches, pains, or indigestion.

If you are currently experiencing a stomach ache, be sure to stay away from big, heavy, rich, or spicy meals until your symptoms have subsided.

How to Cure a Stomach Ache with Food:

  • Take a shot of apple cider vinegar
  • Eat a very ripe banana
  • Drink mint infused water
  • Sip on fennel tea
  • Make a recipe with fresh ginger

Another way to help soothe a stomach ache is to drink plenty of water.

Warm lemon water or plain sparkling water can keep you from googling “stomach upset remedy” or “what helps stomach aches” if you don’t have to.

Apple Cider Vinegar to Help Cure a Stomach Ache

Stomach acid is vital to the normal functioning of a healthy digestive system.

A popular belief that a stomach ache is caused by an overproduction of stomach acid, but sometimes a stomach ache can actually be caused by a lack of stomach acid. Relief for stomach pain can be achieved by increasing the production of stomach acid in the body.

In order to combat a potential lack of stomach acid, a shot of apple cider vinegar can be taken one to three times daily. This may offer stomach ache relief by allowing the stomach fluid to return to normal levels of acidity. 

Antimicrobial Effect of Apple Cider Vinegar

Those who are looking for a natural approach to stomach ache relief will appreciate the natural, time-tested method of inhibiting the growth of foodborne pathogenic microorganisms with vinegar (1).

Organic acids naturally occurring in vinegar, like acetic acid, have antimicrobial properties that kill microorganisms including bacteria, viruses, protozoans, and fungi such as mold and mildew. (2)

In a study that examined the effects of organic acids on the killing of foodborne pathogenic bacteria, it was found that acetic acid found in apple cider vinegar, was the most lethal acid to Escherichia coli – also known as E. Coli. (1)

While most kinds of E. coli are harmless, and may even play an important role in establishing a healthy gut microbiome, some forms of E. coli bacteria can cause disease when they produce a toxin called the Shiga toxin (STEC).

This type of E. coli can be shared through contaminated water and can cause ailments ranging from diarrhea to bloodstream infections, and a host of other illnesses.

The CDC estimates that each year STEC causes 265,000 illness, 3,600 hospitalizations and 30 deaths in the United States alone. (3)

How to Take Apple Cider Vinegar for a Stomach Ache

While there is no evidence to support a daily recommended dosage for the use of apple cider vinegar for an upset stomach, the recommendations on the back of the product states to enjoy when taken up to 3 times daily – upon arising, mid-morning and mid-afternoon.

For a queasy stomach cure recipe, in a large glass combine:

  • 2 teaspoons organic Apple Cider Vinegar (Purchase here)
  • 8 ounces of filtered water
  • Optional to taste: 1 to 2 teaspoons organic honey, 100% pure maple syrup, blackstrap molasses, or 4 drops of herb Stevia

And remember, apple cider vinegar is just one of the home remedies to try for abdominal pain and indigestion.

Bananas to Help Cure a Stomach Ache

Another way how to get rid of stomach pain or stomach aches is to eat a very ripe banana.

Bananas may be one of the most commonly known foods to ease a stomach ache, but you may not know that the riper the banana is, the easier it is for your body to digest. The easier the banana is to digest, the more soothing it can be for an upset stomach.

Banana for an Upset Stomach

Bananas are composed of simple carbohydrates that are easily broken down by the digestive system. They also have low fiber content which means they are less binding than other fruit options, like berries.

Bananas are high in potassium, a vital electrolyte which is especially beneficial if you have been sick or unable to eat & drink normally for a prolonged period of time.

Bananas have been shown to be helpful in relieving constipation by promoting a mild laxative effect, and they have been shown to be helpful for those suffering from diarrhea as well (4).

Mint to Help Cure a Stomach Ache

One of my most favorite natural remedies to cure a stomach ache is mint. Both peppermint and spearmint have been used as a holistic stomach ache remedy for centuries.

This herb works to soothe discomfort caused by indigestion and gas, too.

Mint contains menthol which acts as a natural analgesic, meaning it has the ability to relieve stomach pain naturally (4). Peppermint and spearmint teas can be especially calming when experiencing a stomach ache.

Research has determined that peppermint oil may also have the ability to activate the anti-pain channel of the colon (5). You can purchase mint teas from your favorite store, or use fresh mint leaves to steep your own tea.

Mint Tea Product Recommendations:

Fennel to Help Cure a Stomach Ache

If your stomach ache is caused by gas discomfort or bloating, fennel is the perfect fresh, all-natural stomach pain remedy for you to try. Fennel contains anti-gas properties in the form of a compound known as anethole.

Anethole stimulates the stomach to secrete digestive gastric juice and helps to reduce inflammation of the stomach, both of which can bring you stomachache relief.

Never had fennel before?

Fennel has strong anise, or licorice, flavor to it. Fennel can be eaten in raw form, cooked in a dish, in the form of fennel oil, or through dried fennel seeds.

Chewing on dry fennel seeds is thought to provide stomach ache relief caused by indigestion after a meal. You can also find prepared tea bags that contain fennel which will provide instant relief from stomach pain.

Fennel Tea Product Recommendations:

Ginger to Help Cure a Stomach Ache

With use for its anti-nausea properties being traced back to ancient times, ginger may be one of the longest-used natural upset stomach remedies.

Research has shown that ginger has the ability to help ease both stomach ache and nausea, helping with seasickness, morning sickness, and chemotherapy-induced nausea (5).

Ginger has the ability to soothe both a stomach ache as well as nausea. But don’t reach for that ginger ale just yet.

Ginger ale may not provide the same relief as fresh ginger because many commercially available ginger ale products contain little to no amounts of real ginger.

One of the easiest ways to find relief from ginger can be in the form of ginger tea. Ginger tea can be purchased in the form of ginger tea bags, or you can finely grate your own ginger and add it to boiling water.

Try This Recipe: Ginger & Green Tea Overnight Oats

How to Get Rid of a Stomach Ache In 5 Minutes

How to Get Rid of a Stomach Ache In 5 Minutes

Yield: 1 serving
Prep Time: 10 minutes
Active Time: 10 minutes
Total Time: 20 minutes
Difficulty: Easy
Estimated Cost: $20

Before you reach for an over-the-counter medication, try one of these holistic, natural remedies to help cure a stomach ache including apple cider vinegar, bananas, mint, fennel, ​and ginger, for a natural approach to easing stomach aches and pains in just 5 minutes.


  • Fresh Mint
  • Raw Ginger
  • Fennel Tea
  • Ripe Banana
  • Apple Cider Vinegar


  • Knife
  • Cutting Board
  • Vegetable Peeler


  1. Select fresh mint or peppermint from the grocery store or in your garden. Shred the mint and add to hot boiling water. Alternatively, you can make mint tea from your favorite tea bag.
  2. Carefully peel and slice the ginger into thin slices. Add to hot boiling water, with optional lemon slices. Add a sweetener to the mix if desired.
  3. Select your favorite high-quality fennel tea and seep with boiling water for 5 minutes.
  4. Enjoy a ripe banana, and remember the riper the banana, the better.
  5. Consume a shot of apple cider vinegar 1-2 times per day.


Consult your healthcare provider when necessary.

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