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Before you reach for an over-the-counter medication,
How to Cure a Stomach Ache With Natural Remedies
“Let Food be Thy Medicine”Hippocrates
Food has been used as medicine for thousands of years. Every day in my functional nutrition practice I see more people taking an interest in caring for their bodies in a more natural, intuitive and holistic way.
Before reaching for an over-the-counter medication such as Pepto
You may even already have a stomach ache cure at home, right now, that can help you get rid of stomach pains and reduce nausea.
Of course, this post is in no way intended to replace medical advice if you need to be seen by a physician.
Health conditions such as irritable bowel syndrome (IBS) and kidney stones will require more than just home remedies for a sour stomach.
However, if you are looking to improve your knowledge on functional nutrition, or how you can use the foods you may already have in your kitchen to cure common ailments, this is the post for you.
Food can often be the best medicine, and has been used as such for thousands of years, but always make sure you are seeking medical care by a qualified health professional when needed.
Below you will find my favorite home remedies for easing stomach pain and soothing an upset stomach.
You may be surprised at what home remedies for stomach pain and gas you might already have waiting for you in your cupboard.
Food Focused Stomach Ache Remedies
It is important to remember that the food you eat to help relieve a stomach ache must be easy to digest. Think of bland foods composed of simple carbohydrates, like the foods found on the BRAT Diet.
BRAT stands for bananas, rice, applesauce, and toast. Saltine crackers are another example of a bland, easy to digest food for an upset stomach.
Protein and fat are much more difficult to digest and may further contribute to your stomach ache or indigestion.
If you are currently experiencing a stomach ache, be sure to stay away from big, heavy, or rich meals until your symptoms have subsided.
How to Cure a Stomach Ache with Food:
- Take a shot of apple cider vinegar
- Eat a very ripe banana
- Drink mint infused water
- Sip on fennel tea
- Make a recipe with fresh ginger
Another way to help a stomach ache is to drink plenty of water. Warm lemon water or coconut water can keep you from googling “stomach upset remedy” or “what helps stomach aches” if you don’t have to.
Below you will find evidence-based reasoning of why each of these options listed above can help to settle an upset stomach.
Apple Cider Vinegar to Help Cure a Stomach Ache
A popular belief that a stomach ache is caused by an overproduction of stomach acid, but sometimes a stomach ache can be caused by a lack of stomach acid.
Stomach acid is vital to the normal functioning of a healthy digestive system.
Apple Cider Vinegar for a Stomach Ache
Relief for stomach pain can be achieved by increasing the production of stomach acid in the body.
That is why our first natural upset stomach medicine approach is apple cider vinegar.
In order to combat the lack of stomach acid a shot of apple cider vinegar can be taken, which may offer stomach ache relief by allowing the stomach to return to normal levels of acidity.
In order to combat the lack of stomach acid in the body, a shot of apple cider vinegar can be taken. This may offer stomach ache relief by allowing the stomach to achieve homeostasis by returning to normal levels of acidity.
The Antimicrobial Effect of Apple Cider Vinegar
Those who are looking for a natural approach to stomach ache relief will prefer the natural, time-tested methods for inhibiting the growth of foodborne pathogenic microorganisms, which is why vinegar has been used as a food preservative for centuries (1).
Organic acids naturally occurring in vinegar, like acetic acid, have antimicrobial properties that kill microorganisms including bacteria, viruses, protozoans, and fungi such as mold and mildew. (2)
In a study that examined the effects of organic acids on the killing of foodborne pathogenic bacteria, it was found that acetic acid, found in apple cider vinegar, was the most lethal acid to Escherichia coli – also known as E. Coli. (1)
While most kinds of E. coli are harmless and actually play an important role in a healthy gut
This type of E. coli can be shared through contaminated water and can cause symptoms ranging from diarrhea to bloodstream infections, and a host of other illnesses. CDC estimates that each year STEC causes 265,000 illness, 3,600 hospitalizations and 30 deaths in the United States. (3)
How to Take Apple Cider Vinegar for a Stomach Ache
While there is no evidence to support a daily recommended dosage for the use of apple cider vinegar for an upset stomach, the recommendations on the back of the product states to enjoy when taken up to 3 times daily – upon arising, mid-morning and mid-afternoon.
For a queasy stomach cure follow this recipe:
- In a large glass, combine:
- 2 teaspoons Bragg Organic Vinegar
- Optional to taste: 1 to 2 teaspoons organic honey, 100% pure maple syrup, blackstrap molasses or 4 drops of herb Stevia.
- Purchase a high-quality, organic Apple Cider Vinegar with the Mother
And remember, a
Bananas to Help Cure a Stomach Ache
Another way how to get rid of stomach pain or how to get rid of a stomach ache is to have a very ripe banana.
Bananas may be one of the most commonly known foods to ease a stomach ache, but you may not know that the ripe
The easier the banana is to digest, the more soothing it can be on an upset stomach.
Banana for an Upset Stomach
Bananas are composed of simple carbohydrates which can easily be broken down by the digestive system. Bananas also have a low fiber content which means they are less binding than other fruit options.
Bananas are high in potassium, a vital electrolyte, which is especially beneficial if you have been sick or unable to eat & drink normally for a prolonged period of time.
Bananas have been shown to be helpful in relieving constipation by promoting a mild laxative effect, and they have been shown to be helpful for those suffering from diarrhea as well (4).
Mint to Help Cure a Stomach Ache
One of my most favorite natural remedies to cure a stomach ache is mint. Both peppermint and spearmint have been used as a holistic stomach ache remedy for centuries.
This herb works to soothe discomfort caused by indigestion and gas.
Mint for an Upset Stomach
Mint contains menthol which acts as a natural analgesic, meaning it has the ability to relieve stomach pain naturally (4). Peppermint and spearmint teas can be especially calming when experiencing a stomach ache.
Research has determined that peppermint oil may also have the ability to activate the anti-pain channel of the colon (5). You can purchase mint teas from your favorite store, or use fresh mint leaves to steep your own tea.
Mint Tea Product Recommendations:
- Tazo Refresh Mint Herbal Tea
- Traditional Medicinals Organic Peppermint Herbal Leaf Tea
- Numi Organic Tea Moroccan Mint
Peppermint Essential Oil for Stomach Ache
Many people find mint essential oils to be helpful stomach pain remedies as well.
I prefer to use Peppermint Vitality Oil from Young Living for stomach pain when I am out and about, away from home.
Fennel to Help Cure a Stomach Ache
If your stomach ache is caused by gas discomfort or bloating, fennel is the right natural stomach pain remedy for you.
Fennel for an Upset Stomach
Fennel contains anti-gas properties in the form of a compound known as anethole.
Anethole stimulates the stomach to secrete digestive gastric juice and helps to reduce inflammation of the stomach, both of which can bring you stomach ache relief.
Never had fennel before?
Fennel has a very strong anise, or licorice, flavor to it. Fennel can be eaten in raw form, cooked in a dish, in the form of fennel oil, or through dried fennel seeds.
Chewing on dry fennel seeds is thought to provide stomach ache relief caused by indigestion after a meal.
You can also find prepared tea bags that contain fennel which will provide instant relief from stomach pain.
Fennel Tea Product Recommendations:
Ginger to Help Cure a Stomach Ache
With use for its anti-nausea properties being traced back to ancient times, ginger may be one of the longest used natural upset stomach remedies.
Research has shown that ginger has the ability to help ease both a stomach ache and nausea, helping with seasickness, morning sickness and chemotherapy-induced nausea (5).
Ginger for an Upset Stomach
Ginger has the ability to soothe both a stomach ache as well as nausea. But don’t reach for that ginger ale just yet.
Ginger ale may not provide the same relief as fresh ginger because many commercially available ginger ale products contain little to no amounts of real ginger.
One of the easiest ways to find relief from ginger can be in the form of ginger tea. Ginger tea can be purchased in the form of ginger tea bags, or you can finely grate your own ginger and add it to boiling water.
TRY THIS RECIPE: Honey & Ginger Warm Lemon Water
- Fresh Mint
- Raw Ginger
- Fennel Tea
- Ripe Banana
- Apple Cider Vinegar
- Cutting Board
- Vegetable Peeler
- Select fresh mint or peppermint from the grocery store or in your garden. Shred the mint and add to hot boiling water. Alternatively, you can make mint tea from your favorite tea bag.
- Carefully peel and slice the ginger into thin slices. Add to hot boiling water, with optional lemon slices. Add a sweetener to the mix if desired.
- Select your favorite high-quality fennel tea and seep with boiling water for 5 minutes.
- Enjoy a ripe banana, and remember the more ripe the banana, the better.
- Consume a shot of apple cider vinegar 1-2 times per day.
Consult your healthcare provider when necessary.
Try any of the home remedies for a running stomach mentioned above before visiting the pharmacy for a medicinal remedy.
Welcome! I’m Emily Kyle, a nationally recognized media registered dietitian nutritionist & holistic cannabis practitioner providing holistic health care for those living with autoimmune and inflammatory conditions. To help you, I offer food sensitivity testing, cannabis education, and this blog which provides free resources including anti-inflammatory recipes, holistic health, wellness and nutrition related articles, and evidence-based cannabis education.