Are you looking for a delicious cannabis-infused treat that also provides many nutritious benefits? Look no further than this sweet, smooth, creamy tropical banana mango smoothie. This smoothie includes a full serving of fruit, a full serving of vegetables, and so many different ways to infuse with options including my Bliss MCT oil, tinctures, leaves, and more.

Tropical Fruit & Veggie Cannabis Smoothie

Article Features

  • A nutritious smoothie recipe with fruits and veggies
  • Different ways to customize this recipe to your preferences
  • Want to make it easy? Start with my Bliss MCT oil for perfect dosing, and have it delivered directly to your doorstep!
A picture of Emily Kyles Bliss cooking oil.

Why You Will Love This Recipe

For many people in my Well With Cannabis Community, consuming healthier cannabis recipes is an important step in their cannabis journey.

Recipes like this are just one way I show people how to nourish their bodies with nutrient-dense foods and naturally support their endocannabinoid system

This delicious tropical smoothie is the perfect combination and is the perfect way to get a whole serving of fruits and a full serving of veggies each day, along with your favorite cannabinoids.

If you’ve never made a cannabis smoothie before, check out my guide for how to make the perfect cannabis smoothie here.

Otherwise, below, you will find my step-by-step recipe with printable instructions, alternative infusion options, fully answered FAQs and more.

Cannabis Drinks Made Simple

What You’ll Need

The ingredients needed to make a tropical cannabis smoothie.
  • 1 banana: medium-sized, sliced and then frozen. If you don’t have a frozen banana, throw one in the freezer now!
  • ½ cup frozen mango – or fresh, if you have it. But frozen makes this smoothies texture extra creamy.
  • ½ cup yellow squash – seeded and diced. You can use fresh or frozen. Not summer squash season? Zucchini works great here, too!
  • 1 cup milk: of choice, this can be regular milk, cannabis milk, hemp milk, or any alternative you prefer
  • 2 scoops protein powder: optional, but this helps improve the nutritional balance of this recipe. I prefer unflavored collagen.
  • 1 teaspoon honey – or you could use infused honey
  • Ground spices – turmeric, black pepper, and cinnamon
  • 1mL Bliss MCT Oil: Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose. Other infusion options are noted below.

Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

Step-by-Step Instructions

A step-by-step image collage for a tropical cannabis smoothie.
    1. Add the frozen banana, mango, or squash, milk, protein powder, honey, ground turmeric, black pepper, and cinnamon to a high-speed blender.
    2. Blend for 1 minute or until completely smooth. Then, add in your desired amount of cannabis oil before blending again for 30 seconds.
    3. Pour the smoothie into your favorite cup.
    4. Garnish if desired, and enjoy!

    Note: complete step-by-step printable instructions are located in the recipe card below.

Cannabis Smoothie Infusion Options

There are many ways to infuse your cannabis smoothie, and you can choose one based on your available product and your taste preferences. 

Always remember to dose based on your tolerance. 

If you’re unsure how to start, follow the golden rule: start low and go slow.

Here are a few smoothie infusion options to choose from:

If you’re unsure about which cannabis oil to use, be sure to check out this guide to understand the many different types of cannabis oil.

And if you’re unsure about incorporating any of these other infusion options into your smoothie, don’t forget to check out this ultimate guide showing you how to make a cannabis smoothie.

Shop for Infusion Options

Tropical Fruit & Veggie Cannabis Smoothie

Additional Smoothie Ingredients

Beyond just cannabis, this smoothie contains many delicious ingredients that are good for you, too!

Ground Turmeric

If you have never heard of it before, turmeric is a spice from the rhizome of the turmeric plant, typically ground into a powder form. 

Turmeric has a vibrant yellow color which helps to make this smoothie so beautiful.

This ground spice is one of the most popular and common ‘superfoods’ on the market today and has been studied extensively for its role in reducing inflammation in the body. 

These powerful properties stem from the important plant compound, curcumin, which is found in turmeric.

Curcumin is more bioavailable when paired with black pepper, which is why we have included it in this recipe (but don’t worry, you can’t taste it).

This is because black pepper contains a powerful component called piperine which has been shown to help increase the bioavailability of curcumin by 2,000%, according to clinical trials.

With the rise in the popularity of turmeric in recent years, you can now easily purchase it in any grocery store in the spice section.

Summer Squash

If you’re like me, your summer squash harvest from the garden has been out of control this season. 

We have been harvesting nearly twenty zucchini and yellow squash a day, and while I have given a lot of it away, I still have about thirty squash sitting on my dining room table!

It is important to me to preserve our summer harvests as much as possible for the winter, which led me to the idea of freezing the squash to be added to smoothies throughout the year.

Summer squash makes an excellent smoothie base because it has a creamy, smooth texture and a milk flavor that easily blends with any other ingredients you use.

CBD Anti-Inflammatory Summer Squash Smoothie

Notes and Expert Tips

Tropical fruit and veggie cannabis smoothie in a glass.

Tropical Banana Mango Cannabis Smoothie

5 from 12 votes
Dive into a refreshing, easy-to-make tropical banana mango cannabis smoothie, brimming with healthful fruits and veggies. Customize it with your choice of cannabis infusions and savor the delicious journey to wellness.
Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings

Ingredients  

  • 1 medium banana, sliced and frozen
  • ½ cup yellow squash, diced, seeded if needed
  • ½ cup frozen mango cubes
  • 1 cup milk, any kind of choice
  • 2 scoops protein powder, optional
  • 1 teaspoon honey
  • ½ teaspoon ground turmeric
  • teaspoon ground black pepper
  • teaspoon ground cinnamon
  • 1 mL Bliss MCT Oil of choice

Instructions 

  • Add the frozen banana, mango, or squash, milk, protein powder, honey, ground turmeric, black pepper, and cinnamon to a high-speed blender.
  • Blend for 1 minute or until completely smooth. Then, add in your desired amount of cannabis oil before blending again for 30 seconds.
  • Pour the smoothie into your favorite cup.
  • Garnish if desired, and enjoy!

Notes

Dosing Note: Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose. 
Yield: This recipe makes approximately 12 ounces.
CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
Flavor Variation: If you don’t like mango, you can swap the frozen mango chunks for frozen pineapple chunks.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. 
Alternative Infusion Options:

Nutrition

Serving: 1smoothie, Calories: 220kcal, Carbohydrates: 30g, Protein: 14g, Fat: 6g, Saturated Fat: 4g, Cholesterol: 12mg, Sodium: 57mg, Potassium: 531mg, Fiber: 3g, Sugar: 23g, Vitamin A: 739IU, Vitamin C: 25mg, Calcium: 152mg, Iron: 1mg

Additional Info

Course: Drinks
Cuisine: Cannabis Recipe
Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

Frequently Asked Questions

DO I need a medical card to purchase your oil?

No, you do not need a medical marijuana card to shop with me! You can purchase my Bliss MCT Oil and have it delivered safely to your door.

Does the Bliss Oil have a strong taste?

No, it does not! It is one of our most mild-tasting products with only traces of a cannabis flavor.

How do I dose the Bliss Oil?

Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose. 

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About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

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