Discover how easy it is to make the most delicious, low-carb, plant-based, cannabis raspberry chocolate pudding, complete with multiple different infusion options like my Bliss Cooking Oil.
Table of Contents
Features
- A super simple recipe ready in just 5 minutes
- A delicious plant-based, vegan cannabis recipe
- Want to make it easy? You can make this recipe with my Bliss Cooking Oil. Order today to have it delivered straight to your door – now shipping to all 50 states!
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Why You Will Love This Recipe
The munchies are a real sensation experienced by cannabis users, and I am no exception!
In my quest to find nutritious and delicious options for my Well With Cannabis Community, I have discovered that avocado makes an excellent base for creamy desserts.
Plus, this pudding is much easier to make than traditional box pudding because you do not need to let it set; it’s literally ready in 5-minutes.
In this guide, I will share my delicious recipe, step-by-step instructions, tips and tricks to make it perfect, and how to dose!
Ingredient Notes
- Avocado: the more perfectly ripe the avocado is, the better this recipe will be
- Fresh berries: Feel free to use any berry you love to add variety to this recipe Strawberries, blackberries, and blueberries also make an excellent addition
- Coconut milk: any milk will do, from cannabis milk to hemp seed milk
- Sweetener: For a lower-sugar option, I prefer to add two tablespoons of a non-nutritive sweetener, like stevia or erythritol. For a traditional option, you can use ¼ cup of maple syrup or any liquid sweetener you have on hand. Honey or agave are both great options.
- Cocoa powder: unsweetened cocoa powder is best
- Cannabis oil: Use my Bliss Cooking Oil for perfect dosing. Each 1mL dropper provides 2.5mg of THC and 2.5mg of CBD.
- Cinnamon: ground cinnamon adds the perfect flavor
Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.
Step-by-Step Instructions
- Step 1 – Cut the avocado in half and remove the seed. Scoop each half into the bowl of a food processor.
- Step 2 – Add the raspberries, cocoa powder, coconut milk, sweetener, Bliss Cooking Oil, and cinnamon to the food processor.
- Step 3 – Pulse on high for 60-90 seconds, scraping down the edges and blending again as needed.
- Step 4 – Garnish with more fresh berries, raw cacao nibs, or chocolate chips if desired.
Note: complete step-by-step printable instructions are located in the recipe card below.
Storage Instructions
This recipe can be stored in an air-tight container in the refrigerator for up to 5 days.
Learn more about how to store edibles here.
Alternate Cannabis Infusion Options
As with all things edibles, there is more than one way to infuse something.
Here are all the different ways you could infuse this recipe:
Different Types of Cannabis Oil
Other Infusion Alternatives
Notes and Expert Tips
- Now it’s important to note that this dessert is not necessarily low in calories, as avocados have high calories and fat content. The point here is to work this recipe into your current healthy lifestyle. If your goal is weight loss, eating this recipe alone might not align with your calorie goals. If you want to eat low-carb or incorporate more fruits and vegetables throughout the day, this recipe might be perfect for your health goals.
- With nearly 20 different vitamins and minerals, avocados provide a great source of anti-inflammatory nutrients. These tasty fruits are high in a vitamin known as folate, which is critical during pregnancy, and B vitamins, lutein, and vitamins C & E. Plus, they are high in monounsaturated fat – the good fat which helps to lower bad cholesterol levels1.
- Find more delicious vegan cannabis recipes here!
Frequently Asked Questions
Making infused pudding can be brand new to even the most seasoned cannabis consumer, so here are some of the most common FAQs I get asked about this recipe from my Well With Cannabis Community.
This will depend on you and your personal tolerance. We recommend starting with just 1mL of Bliss Cooking Oil per serving unless you know your tolerance is higher than that. If you’re new to dosing, be sure to check out this safe dosing guide.
You can also use frozen berries in this recipe; you’ll want to ensure they’re thawed before putting them in the food processor.
Yes, but let it thaw in the refrigerator when ready to consume rather than using a microwave.
More Cannabis Recipes You Will Love
Cannabis Raspberry Chocolate Pudding
Equipment
Ingredients
- 2 whole avocados perfectly ripe
- 1 cup fresh raspberries
- ¼ cup unsweetened cocoa powder
- ¼ cup coconut milk
- 2 tablespoons stevia or eryrithrol
- 4 mL Bliss Cooking Oil
- ½ teaspoon ground cinnamon
Instructions
- Cut the avocado in half and remove the seed. Scoop each half into the bowl of a food processor.
- Add the raspberries, cocoa powder, coconut milk, sweetener, Bliss Cooking Oil, and cinnamon to the food processor.Bliss cooking oil
- Pulse on high for 60-90 seconds, scraping down the edges and blend again as needed.
- Garnish with more fresh berries, raw cacao nibs, or chocolate chips if desired.
Notes
- Perfect dosing: Get perfect dosing when you use my Bliss Cooking Oil. Each 1mL dropper provides 2.5mg of THC and 2.5mg of CBD. This recipe makes four servings, so we used 4mL of oil to provide 2.5mg of CBD and THC per individual serving.Â
- Berries: Feel free to use any berry you love to add variety to this recipe. Strawberries, blackberries, and blueberries also make an excellent addition. Frozen berries work, too; just thaw them first.
- Sweetener: For a lower-sugar option, I prefer to add two tablespoons of a non-nutritive sweetener, like stevia or erythritol. For a traditional option, you can use ¼ cup of maple syrup or any liquid sweetener you have on hand. Honey or agave are both great options.
Nutrition
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