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    Home » Anti-Inflammatory Recipes

    Immune-Boosting Tropical Breakfast Bowl

    Published: Feb 6, 2019 · Modified: May 15, 2021 · Written by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

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    5 from 4 votes
    Jump to Recipe
    Yogurt Bowl by Emily Kyle Nutrition

    This quick & easy-to-make Immune-Boosting Tropical Breakfast Bowl is packed with nutrition from immune-boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

    Immune Boosting Tropical Breakfast Bowl

    Made with dairy-free coconut milk yogurt, this recipe is vegan, paleo, and AIP-friendly.

    Table of Contents Expand
    1. Immune-Boosting Tropical Breakfast Bowl
    2. Making a Breakfast Bowl
    3. A Healthy Breakfast Option
    4. Tips to Prepare This Immune Boosting Breakfast Bowl
    5. To Make This Recipe AIP-Friendly

    Immune-Boosting Tropical Breakfast Bowl

    For me - breakfast is non-negotiable. Particularly one that is high in protein and heart-healthy fats. Over time, I have found that I have to eat a high protein breakfast or else I will be starving by noon, and that's never pretty.

    This recipe is perfect because it does not take a lot of work to make, it can be ready in less than five minutes you have a delicious and nutritious meal you can take on the run with you. To get my protein, I prefer to stir in unflavored collagen peptides to my homemade dairy-free yogurt.

    Immune Boosting Tropical Breakfast Bowl

    Making a Breakfast Bowl

    I think we can all agree that food just tastes better when it looks better – right?

    While this Immune Boosting Tropical Breakfast Bowl looks fancy, it is nothing more than yogurt and fruit put together with a little creativity. But don’t worry if you don’t have time for creativity or Instagram worthy bowls -  this tastes delicious no matter how you present it.

    Plus this bowl is packed with nutrition and immune-boosting 'superfoods' that are high in vitamins, minerals & antioxidants.

    Immune Boosting Tropical Breakfast Bowl

    A Healthy Breakfast Option

    I typically prepare veggie quiche or berry quinoa on Sundays so I have a healthy breakfast all week long, but sometimes Sundays are best spent lazily.

    Luckily I can still eat a healthy meal while throwing it all together quickly, and this tropical breakfast bowl is just as healthy as it is delicious.

    The foundation of this breakfast is homemade dairy-free coconut milk yogurt mixed with collagen protein powder which is packed with protein and free of both artificial sweeteners and refined sugars.

    If you are currently following the AIP diet, be sure to check out these other delicious AIP breakfast recipes.

    Immune Boosting Tropical Breakfast Bowl

    Tips to Prepare This Immune Boosting Breakfast Bowl

    I already had all of this fruit cut in my refrigerator which makes putting this breakfast together super quick on busy mornings.

    I always tell the women I am working with that the key to developing a successful happy & healthy lifestyle involves a lot of preparation.

    My simple tip is to cut all of your fruit when you get home from the grocery store, that way you will always have a readily available snack or a tasty breakfast like this.

    Plus all of these tropical fruits are bursting with vitamin C which can help support a healthy immune system, especially during the winter months.

    This quick & easy to make Immune Boosting Tropical Breakfast Bowl is packed with nutrition from immune boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotocs.

    To Make This Recipe AIP-Friendly

    This recipe is naturally Paleo-friendly but requires a few modifications to make it AIP-friendly.

    To make this recipe AIP-friendly omit the goji berries (considered nightshade fruit), chia seeds, and raw cacao nibs during the elimination phase of the diet.

    This quick & easy to make Immune Boosting Tropical Breakfast Bowl is packed with nutrition from immune boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

    Immune Boosting Tropical Breakfast Bowl

    Author: Emily Kyle, MS, RDN, HCP
    5 from 4 votes
    Wake up with a smile on your face when you prepare this easily customizable Immune-Boosting Tropical Breakfast Bowl.
    Print Now Pin for Later
    Prep Time 5 mins
    Total Time 5 mins
    CourseBreakfast
    CuisineAmerican
    Servings 2 servings
    Calories 245 kcal

    Ingredients
      

    • 1 cup of Greek or homemade dairy-free coconut yogurt
    • 1 teaspoon maple syrup
    • ½ mango fresh diced
    • 1 kiwi peeled and diced
    • 2 tablespoons goji berries or fresh raspberries
    • 1 tablespoon chia seeds
    • 1 teaspoon raw cacao nibs*

    Instructions

    • In a large bowl, mix together the yogurt and maple syrup.
    • Separate into two individual bowls or meal prep containers.
    • Top each bowl evenly with kiwi and mango. Garnish with goji berries, chia seeds, raw cacao nibs if using. Enjoy!

    Notes

    To make this recipe AIP-friendly, omit the goji berries, chia seeds, and raw cacao nibs during the elimination phase.

    Nutrition

    Serving: 1g | Calories: 245kcal | Carbohydrates: 49g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 86mg | Fiber: 5g | Sugar: 41g
    Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

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