Ready to elevate your snacking experience? These yummy crispy baked cannabis tofu bites are 100% plant-based and naturally gluten-free. Whether you’re vegan, vegetarian, or simply a fan of good food, I promise these bites will make your taste buds happy. Plus, choose from a variety of infusion options to suit your preferences, like my Bliss MCT oil.

Crispy Baked Cannabis Tofu Bites

Article Features

  • A tasty plant-based, vegan cannabis recipe
  • Many infusion options to choose from
  • Want to make it easy? Start with my Bliss MCT oil for perfect dosing and have it delivered directly to your doorstep!
A picture of Emily Kyles Bliss cooking oil.

Why You Will Love This Recipe

I recently got this question from a Well With Cannabis Community member, Carol:

“I’ve been getting many vegan/dairy-free, basically, allergen-free requests, which have led to requests from people with diabetes. What is a safe, healthy way for a person with diabetes to enjoy sweet and/or savory edibles? What better place to ask than here? Thank you so much in advance.”

The truth is that just about any recipe can be made into a healthy cannabis recipe. Yep, even tofu.

In fact, I have a whole list of sugar-free cannabis edibles and a guide for how to incorporate cannabis into your low carb lifestyle.

In this guide, I will show you how to infuse these perfectly crispy cannabis tofu bites with many different options, including decarbed cannabis flower, decarbed kief, or my Bliss MCT oil.

What You’ll Need

Baked Cannabis Tofu Bites
  • 14 ounces extra firm tofu: extra firm; see notes for pressing below
  • 1 Tablespoon oil: regular oil, or cannabis-infused oil like my Bliss MCT oil will work here. Be sure to dose according to your needs.
  • 1 Tablespoon soy sauce: or coconut aminos, for flavor
  • 1 teaspoons garlic: fresh minced or prepared garlic work
  • 2 Tablespoons four: any kind
  • 2 Tablespoons nutritional yeast: for the cheesy flavor
  • ½ gram ground, decarbed cannabis: This ingredient is optional, choose this if you are not using an infused oil. Be mindful here – even just a ½ gram can pack a potent punch, depending on the potency of your flower. See notes below.
  • Salt and pepper pepper – to taste
  • ¼ cup ranch dressing – regular or cannabis-infused, for dipping

Note: a complete list of ingredients with amounts and printable instructions is located in the recipe card below.

Preparing Delicious Tofu

How the heck do I cook tofu and make it taste good?

And if I feel that way, I am sure you do too.

If you have never cooked with tofu, it seems intimidating to try it for the first time.

That’s why I wanted to share my experiences with you so you can feel comfortable learning to cook tofu for the first time, too – and make it taste good!

Apparently, the secret to crispy tofu is to remove even more water from the tofu by pressing it between two clean towels, to absorb the excess moisture.

So grab your clean dish towels and get to pressing.

I put a clean towel on top of the tofu and then placed a cutting board top with a big cookbook on top of that. Use whatever works for you.

Baked Cannabis Tofu Bites

Nutritional Yeast

Also, this recipe calls for nutritional yeast.

You may be thinking, “Emily, you’re pushing it with the tofu,” but I swear, nutritional yeast is awesome.

It is a plant-based product that has a ‘cheesy’ flavor.

It is exceptionally nutritious and contains many vitamins and minerals, including B12.

You can find nutritional yeast in the natural foods section of most grocery stores or get it right online.

Crispy Baked Cannabis Tofu Bites

Alternate Infusion Options

As I am always teaching my Well With Cannabis Community members, there are many ways to infuse something.

Here we will cover how to make infuse these crispy cannabis tofu bites with:

  1. Cannabis oil
  2. Decarbed cannabis flower
  3. Decarbed kief
  4. Cannabis concentrates
  5. Cannabis ranch dressing

Cannabis Oil

One of the easiest ways to infuse this cannabis tofu is by using cannabis oil like my Bliss MCT oil or your own homemade oil.

Because this recipe calls for a tablespoon of oil, and only makes two servings, you may find that you need to adjust your amount of infused oil and add some non-infused oil.

For example: if you used 1 teaspoon of Bliss MCT oil + 2 teaspoons of non-infused oil, you would have a total of 1 Tablespoon of oil.

One teaspoon of Bliss MCT oil provides 12.5mg of THC and CBD, and since there are two servings made in this recipe, each serving would have approximately 6mg of THC and CBD per serving.

You can then adjust how much Bliss MCT oil you use to get your desired dose.

If you’ve never made it, you can also easily make your own cannabis oil at home.

There are many different types of cannabis oil you can make, including:

Decarbed Cannabis Flower 

Decarbed cannabis flowers can be used like any other herb or seasoning in this recipe.

Just keep in mind, if you want to experience the benefits of activated THC or CBD, the cannabis flower must first undergo decarboxylation.

If you’ve never gone through the process before, have no fear, decarbing is simple super simple.

I have guides for how to decarb in an oven, an Instant pot, and how to decarb CBD flower.

After decarbing, you can easily add this ingredient to any recipe, such as my favorite beet hummus or yummy taco seasoning.

Important to Know: This can be a very potent method of consuming cannabis. Just one gram of 20% THC flower will contain approximately 200mg of THC – which is a lot for some people!

Because each person has a different endocannabinoid system and responds to cannabis differently, it is important to add an appropriate amount for your tolerance.

If you want to infuse the recipe with flower, I recommend starting with just ¼-½ teaspoon of ground, decarbed cannabis flower, and adjusting as needed to suit your individual needs.

Decarbed Kief

Kief is a fine, powdery substance that accumulates at the bottom of a grinder or other cannabis container.

Kief typically contains the highest concentration of resinous glands, or trichomes, that contain the cannabinoids like CBD, THC, CBG, etc.

This means that kief can be much more potent than flower or trim.

Because of this, you may be able to use less of it in this recipe, or more, depending on the effect you’re looking for.

Remember that you still need to decarb the kief just as you would traditional flower to enjoy the benefits of CBD, THC, CBG, etc.

If you’ve never worked with kief before, you can get my full guide to decarbing and making edibles with kief here.

If you want to infuse the recipe with decarbed cannabis kief, I recommend using ¼ gram or less of decarbed cannabis kief and adjusting as needed to suit your individual needs.

Cannabis Concentrates

One of the easiest ways to make infused edibles is with cannabis concentrates

These are the most convenient, easy-to-use, pre-prepared concentrated products for cannabis infusions.

Because they are concentrated, you only need to add a tiny bit to each recipe to get the experience you are looking for. 

Because you only need to add a tiny bit, cannabis concentrates will not disrupt your food’s volume, texture, or flavor.

For this reason, cannabis concentrates are the perfect way to infuse cannabis tofu. 

Full Extract Cannabis Oil (FECO)

Full-extract cannabis oil, also known as FECO, is a concentrated, whole-plant, full-spectrum cannabis extract.

This means that all of the important plant compounds, from cannabinoids to terpenes and other plant materials, are present in the extract.

FECO is a powerful concentrated cannabis extract that interacts with our endocannabinoid system.

Because of its potency, a few drops may be all you need for a perfectly dosed hummus. 

Simply stir in your FECO or other concentrates during step 5.

You may need to gently warm the olive oil and concentrate together to get them to incorporate.

If you are interested in making your own FECO, check out my post detailing how to make full-extract cannabis oil here.  

Cannabis Ranch Dressing

Who doesn’t love creamy ranch dressing?

Especially when it’s cannabis-infused!

My homemade ranch is made with wholesome, delicious ingredients that taste amazing when combined with your choice of cannabis.

It’s also a simple way to infuse this dish, especially if you already have some prepared at home.

If you’ve never made your own homemade cannabis ranch dressing before, be sure to get the recipe here.

Crispy Baked Cannabis Tofu Bites

Crispy Baked Cannabis Tofu Bites

4.50 from 10 votes
Everyone will love these crispy baked cannabis tofu bites, a mouthwatering, delicious, and naturally gluten-free entrée or snack. Not just for vegan or vegetarians, this is the perfect recipe for first-time tofu eaters or for those who want more plant-based, vegan, or vegetarian cannabis recipes in their diet.
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 2 servings



  • Preheat the oven to 350° F. Line two baking sheets with foil and set aside.
  • Drain the excess water from the tofu package and slice the block of tofu lengthwise into 1/4 inch slabs.
  • Cut those slabs into bite-sized pieces and arrange them in a flat layer atop a clean towel.
    Perfectly Baked Cheesy Crispy Tofu by Emily Kyle Nutrition
  • Top the tofu with an additional clean towel and set a book or something heavy on top of the towel to squeeze the water out of the tofu. Let rest for 15 minutes.
  • While waiting for the tofu, in a small bowl, mix together the wet ingredients: olive oil, soy sauce, and garlic in a small bowl.
  • In a large bowl, whisk together the dry ingredients: flour, nutritional yeast, cannabis flower, pepper, and salt.
  • After 15 minutes have passed for the tofu, remove the weight and top cloth. Brush both sides of the tofu with the reserved olive oil mixture. 
  • Transfer the tofu to the large bowl with the dry ingredients and toss until all pieces are well coated.
  • Arrange the coated pieces on the reserved foil-lined baking sheets in an even layer.
    Perfectly Baked Cheesy Crispy Tofu by Emily Kyle Nutrition
  • Gently coat all pieces evenly with a light mist of cooking spray. This will help them get crispier.
  • Bake for 30 minutes, flipping once and spraying again with cooking spray halfway through, so both sides get crispy.
    Perfectly Baked Cheesy Crispy Tofu by Emily Kyle Nutrition
  • Serve with your favorite dipping sauce, like cannabis-infused ranch, and enjoy!


Recommended Infusion Option: For this recipe, I recommend using my Bliss MCT oil. With 2.5mg of THC and CBD per mL, or 12.5mg THC and CBD per teaspoon, it is easy to achieve perfect dosing.
A picture of Emily Kyle's Bliss MCT oil with text as a promo image.
Alternate Infusion Options:
  • Decarbed Cannabis Flower: Add ½ gram of ground, decarbed cannabis flower during step 6
  • Decarbed Cannabis Kief: Add 1 gram of ground, decarbed cannabis kief during step 6
  • Cannabis Concentrates or FECO: Add your desired amount of cannabis concentrates to the olive oil mixture in step 5. You may need to gently warm the olive oil and concentrate together to get them to incorporate. 
  • Cannabis Ranch Dressing: Dip your crispy cannabis tofu bites into homemade cannabis ranch dressing
*Nutrition facts calculated without the consideration of ranch dressing or other dipping sauces.


Serving: 2servings, Calories: 255kcal, Carbohydrates: 15g, Protein: 20g, Fat: 13g, Saturated Fat: 2g, Sodium: 921mg, Potassium: 494mg, Fiber: 2g, Sugar: 2g, Vitamin A: 2IU, Vitamin C: 1mg, Calcium: 69mg, Iron: 3mg

Additional Info

Course: Entrées
Cuisine: Cannabis Recipe
Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!

Frequently Asked Questions

Does baking the cannabis at 350°F destroy the THC?

Good question, and no. It’s kind of like when you roast a chicken. You put it in the oven at 350°F for 1-2 hours, but the chicken itself only ever needs to get to the internal temp of 165°F until it’s done. When baking, the item itself, in this case, the tofu, should not get to 350°F because it would burn up. You don’t want or need to get up to 350°F; you just want the item cooked through or to 165°F. This low temperature does not destroy THC or other cannabinoids.

Doesn’t the cannabis need to be paired with a fat to be effective?

According to scientific studies, when paired with a fat source, the absorption of cannabinoids is enhanced: THC and CBD by 2.5-fold and 3-fold, respectively, compared to fat-free formulations (1). This means that adding a fat source to your cannabis recipe may make it up to 2.5-3 times more potent than choosing to skip a fat source. Thankfully, tofu contains plant-based fats, which can help with absorption.

Baked Cannabis Tofu Bites


We hope you’ve enjoyed this sneak peek into the world of delicious, plant-based cannabis edibles.

If you’re curious and want to venture further into this flavorful journey, why not check out our ‘Edibles Made Easy’ course?

It’s packed with resources, tips, and recipes that’ll transform you into an edibles expert in no time.

Remember, learning is a joyous journey, so let’s embark on this adventure together and make your cannabis culinary dreams come true!

More Plant-Based Recipes You Will Love

More Recipes

About Emily

Hi, I’m Emily Kyle and I teach people just like you how to use cannabis to find joy, enhance productivity, improve relationships, and naturally support your overall health and wellness.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating