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Chef Created & Dietitian Approved Articles & Recipes to Elevate Your Cooking Experience

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Strawberry Watermelon Cannabis Cocktail by Emily Kyle
Cannabis Recipes

Strawberry Lemonade Cannabis Cocktail or Mocktail

Easily made in a blender, this Strawberry Lemonade Cannabis Cocktail retains important nutrients and is still light and delicious enough to sip on all day long. This recipe includes options to infuse this cocktail or mocktail with either a cannabis tincture, raw cannabis juice, or cannabis-infused honey.

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All-Natural Cannabis Energy Drink
Cannabis Recipes

All-Natural Cannabis Energy Drink

This refreshing and rehydrating all-natural Cannabis Energy Drink is a homemade version of an electrolyte replacement sports drink, made with no artificial ingredients or sugars. This drink is perfect for after a workout and compliments a clean-eating lifestyle.

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Cannabis Olive Oil
Cannabis Recipes

How To Make Cannabis-Infused Olive Oil

This easy, step-by-step guide will teach you how to make cannabis-infused olive oil at home. This recipe is perfect for anyone who wants to learn how to make a dairy-free, plant-based, cannabis olive oil that can be used as a base for many cannabis-infused recipes and self-care products.

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CBD Anti-Inflammatory Summer Squash Smoothie
CBD Recipes

Anti-Inflammatory CBD Smoothie

This delicious Anti-Inflammatory CBD Smoothie includes a full serving of fruit, a full serving of vegetables, and anti-inflammatory ingredients like ground turmeric and full-spectrum CBD oil.

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CBD Raspberry Peach Smoothie
CBD Recipes

CBD Raspberry Peach Smoothie

This delicious, refreshing CBD Raspberry Peach Smoothie is the perfect combination of tart and sweet, and it’s filled with antioxidant-rich additions like ground flax, turmeric, cinnamon, and full-spectrum CBD oil for the ultimate anti-inflammatory smoothie.

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CBD Blueberry Lavender Anti-Anxiety Smoothie by Emily Kyle Nutrition
CBD Recipes

CBD Blueberry Lavender Anti-Anxiety Smoothie

Using natural ingredients like CBD oil, blueberries, and lavender this delicious CBD Blueberry Lavender Anti-Anxiety Smoothie combines ingredients that can help ease stress, panic, and anxiety and bring about calm, happiness, and relaxation.

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Green Dream Hemp Seed Smoothie by Emily Kyle Nutrition
CBD Recipes

Green Dream Hemp CBD Smoothie

This Green Dream Hemp CBD Smoothie is a whole-food, plant-based, vegan, gluten-free, dairy-free smoothie that tastes amazing while delivering an abundance of nutrients and antioxidants.

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Cannabis Pumpkin Spice Latte
Cannabis Recipes

Cannabis-Infused Pumpkin Spice Latte

Warm, soothing, and packed with anti-inflammatory spices, this easy-to-make Cannabis Pumpkin Spice Latte brings together this traditional Fall favorite with soothing cannabis for a relaxing experience like no other.

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Raw Cannabis Juice
Cannabis Recipes

Incredible Benefits of Raw Cannabis + Juice Recipe

Discover the health benefits of raw cannabis flowers, buds, and leaves including the nutrition benefits of raw cannabis juice with an easy recipe showing you how to make your own cannabis juice at home so you can reap the nutritional health benefits of cannabis. 

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Cannabis Sangria
Cannabis Recipes

Cannabis-Infused Red Wine Sangria

A simple, easy-to-prepare recipe for a classic red sangria made with a cannabis alcohol tincture and your choice of red wine or grape juice. Easily customizable, this is the perfect cannabis cocktail to enjoy all year long.

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CBD Energy Bites
CBD Recipes

Almond Joy CBD Energy Bites

These delicious no-bake CBD energy bites combine the nutritious goodness of oatmeal, dates, and almonds with the sweet and satisfying combination of coconut and dark chocolate with anti-inflammatory CBD oil for a delicious sweet treat.

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Cannabis Taco Seasoning by Emily Kyle Nutrition
Cannabis Recipes

Cannabis Taco Seasoning

Spice up your taco night with this healthy cannabis-infused taco seasoning recipe that is made with anti-inflammatory spices and decarbed cannabis herb for a delicious natural seasoning.

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Cannabis Coconut Oil by Emily Kyle Nutrition
Cannabis Recipes

Cannabis-Infused Coconut Oil

This easy, step-by-step beginner’s guide will teach you how to make cannabis coconut oil at home. It is perfect for anyone who wants to learn how to make a cannabis-infused coconut oil that is dairy-free, plant-based, and can be used as a base for many cannabis-infused recipes and self-care products.

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Ginger Turmeric Shots Infused With CBD
CBD Recipes

Ginger Turmeric CBD Wellness Shots

These Ginger Turmeric CBD Wellness Shots are a quick and easy, delicious way to enjoy a burst of nutritious superfoods like ginger, turmeric, and green apple with CBD for the ultimate anti-inflammatory wellness shot.

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Cannabis Recipes

How to Make Cannabis Sugar

Learn how to make delicious, versatile cannabis sugar using a cannabis alcohol tincture and white sugar for a staple cannabis recipe that can be used to make a wide variety of medicated recipes.

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Cannabis Brownies
Cannabis Recipes

The Best Easy Homemade Cannabis Brownies

This is the very best recipe for easy, simple, and delicious Fudgy Chocolate Cannabis Brownies made using cannabis-infused coconut oil or cannabutter. No fancy ingredients, just your classic, delicious, medicated brownies that are ready in just 25 minutes.

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CBD Infused Watermelon Shooter Shots
CBD Recipes

CBD Watermelon Shooter Shots

Whether you’re starting your morning off right or planning a fun party or get together, these CBD Watermelon Shooter Shots are a nutrient-dense, anti-inflammatory option for consuming CBD and supporting your overall wellness.

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Healthy Homemade CBD Gummies by Emily Kyle Nutrition
CBD Recipes

Healthy Homemade CBD Gummies

These easy to make, 4-ingredient healthy homemade CBD gummies are completely customizable and ready in just 45-minutes. Perfect for beginners, this post will also cover the health benefits and effects of consuming CBD gummies and other edibles.

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Homemade Hemp Seed Milk by Emily Kyle Nutrition
CBD Recipes

Homemade Hemp Seed Milk

Learn everything you need to know about how to make your own naturally vegan, gluten-free, nut-free, and Paleo Homemade Hemp Seed Milk with pantry staples easily at home in under 30-minutes.

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CBD Chocolate Covered Strawberries by Emily Kyle Nutrition
CBD Recipes

CBD Chocolate Covered Strawberries

Whether it be Valentine’s Day or a date-night-in, these CBD Chocolate Covered Strawberries will make your next special occasion indulgent, relaxing, and delicious with this easy to make recipe that is naturally vegan, gluten-free, and ready in as little as 10 minutes.

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Cannabis-Infused Chai Latte by Emily Kyle Nutrition
Cannabis Recipes

Cannabis-Infused Chai Latte

Discover how to make a delicious Cannabis-Infused Chai Latte, a warming herb & spice-infused beverage at-home to naturally support your holistic lifestyle with anti-inflammatory health benefits and mouth-watering flavor.

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Cannabis Infused Golden Milk by Emily Kyle Nutrition
Cannabis Recipes

Cannabis Golden Milk

This creamy, delicious Cannabis-Infused Golden Milk is a warm beverage made with anti-inflammatory superfoods like turmeric, cannabis, and coconut oil to help nourish the body and soothe chronic inflammation.

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Hemp Seed Butter by Emily Kyle Nutrition
CBD Recipes

Easy Hemp Seed Butter

Hemp seed butter is an easy-to-make at home seed butter that requires no soaking, special equipment, or long processes. You can customize your hemp seed butter to your flavor preferences.

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Green Tea Ginger Overnight Oats
Breakfast Recipes

Green Tea Ginger Overnight Oats

This Green Tea Ginger Overnight Oats recipe takes just 5 minutes to prepare so that you can have a nutritious and delicious breakfast ready to run out the door with you on those busy mornings.

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Berry Quinoa Breakfast Bowl by Emily Kyle Nutrition
Breakfast Recipes

Berry Quinoa Breakfast Bowl

This Berry Quinoa Breakfast Bowl is a naturally vegan and gluten-free power bowl that has 17 grams of plant-based protein and all of the nutrients your body needs to stay full and focused all morning long. 

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Italian Spritz Cookies with Anise
Dairy-Free

Cannabis Anise Spritz Cookies

These soft, buttery medicated Cannabis Anise Spritz Cookies are a modern take on the beloved classic licorice-flavored Italian cookie recipe from our Grandma Nancy.

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Lemon Salmon Avocado Toast by Emily Kyle Nutrition
Dairy-Free

Lemon Salmon Avocado Toast

 Break out of your traditional lunch routine with this easy-to-make Lemon Salmon Avocado toast that can be customized to include whatever ingredients you want on traditional or gluten-free bread.

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AIP Breakfast Recipes
Breakfast Recipes

AIP Bacon & ‘Eggs’ + 20 AIP Breakfast Recipes

In this easy and delicious sheet-pan Bacon & ‘Egg’s AIP Breakfast, cauliflower is used to simulate eggs to provide the same traditional breakfast experience in an AIP-friendly way that is egg-free, Paleo, Keto, and gluten-free friendly.

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Paleo Chicken Curry Soup
Dairy-Free

Quick & Easy Chicken Curry Soup

This light and delicious Paleo Chicken Curry Soup combines the fresh flavors of turmeric and coconut for a delicious comfort soup that pairs well with a salad or entree. Made with coconut milk, fresh green onions, and cilantro, this recipe is Paleo, AIP-friendly, grain-free, gluten-free, and dairy-free.

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Vegan Cannoli Dip by Emily Kyle Nutrition
Dairy-Free

Vegan Cannoli Dip or Cannoli Filling

A healthy alternative to the beloved Italian classic, this Vegan Cannoli Dip is a tasty creation made by using ground almonds and cashews to make a deliciously creamy dip that is both plant-based and gluten-free.

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Acorn Squash Lentil Egg Bake
Dairy-Free

Acorn Squash & Lentil Egg Bake

This delicious Acorn Squash & Lentil Egg Bake is a filling, vegetarian, nutrient-packed, high protein, high fiber budget-friendly recipe that costs just $1.71 per serving.

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Sweet Ginger & Coconut Chia Seed Pudding by Emily Kyle Nutrition
Breakfast Recipes

Sweet Potato & Coconut Chia Seed Pudding

Naturally vegan and plant-based, this delicious Sweet Potato & Coconut Chia Seed Pudding is a natural healing, anti-inflammatory treat that tastes as good as it will make you feel.

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Customizable Fruit, Nut & Seed Energy Bites by Emily Kyle Nutrition
Dairy-Free

Customizable Energy Bites

These No-Bake Customizable Energy Bites are a naturally vegan and gluten-free, nutrient-dense snack you can feel good about feeding yourself and your family and can easily be made with ingredients you already have on hand.

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Greek Lamb Meatballs by Emily Kyle Nutrition
Dairy-Free

Mediterranean Lamb Meatballs

Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course.

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This smooth and creamy, vegan & gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant packed, anti-inflammatory super bowl the whole family will love.
Dairy-Free

Turmeric Coconut Butternut Squash Bisque

This smooth and creamy, vegan, and gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant-packed, anti-inflammatory one-pot-wonder the whole family will love.

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Sheet Pan Garlic Tofu and Brussels Sprouts from Emily Kyle Nutrition
Dairy-Free

Sheet Pan Garlic Tofu & Brussels Sprouts

Everyone in the family will love this easy-to-make, easy to clean-up Sheet Pan Garlic Tofu & Brussels Sprouts dinner that is naturally plant-based, vegan, gluten-free, and bursting with delicious flavor.

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Mango Jelly Sandwich from Emily Kyle Nutrition
Dairy-Free

Mango Jelly Sandwich

Everyone will love this Mango Jelly Sandwich, which is the perfect meal-prep staple item to have ready for the busy back-to-school season ahead. Made with vibrant mango, this jelly can be used on sandwiches, to top crackers, as a fruit dip, and more.

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Spice up your breakfast routine with this simple. whole-food, nutrient dense Apple & Cinnamon Baked Oatmeal Pie!
Breakfast Recipes

Apple Cinnamon Baked Oatmeal Cake

Spice up your breakfast routine with this simple-to-make, whole-foods, nutrient-dense Apple Cinnamon Baked Oatmeal Cake that is naturally vegetarian and easily made gluten-free.

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Banana Sushi by Emily Kyle Nutrition
Dairy-Free

Easy Kid-Friendly Banana Sushi

Everyone in the whole family will love this Easy Banana Sushi, an easy, fun-to-make treat that will help to get your kids in the kitchen to develop a love of cooking at a young age. This recipe is vegan, gluten-free, and Paleo-friendly.

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Homemade Horseradish Pickles by Emily Kyle Nutrition
Dairy-Free

Horseradish Pickles – Quick Refrigerator Style

These spicy homemade horseradish pickles are bursting with bold horseradish flavor and a crispy fresh cucumber crunch for a delicious low-calorie, low-carb, gluten-free savory treat that satisfies every salty, spicy craving.

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Wild Black Raspberry Jam
Dairy-Free

Wild Blackberry or Black Raspberry Jam

Preserve the taste and nutrients of summer with this homemade Wild Blackberry & Black Raspberry Jam made from freshly harvested berries. With full instructions for making black raspberry jam at home, canning blackberries and wild blackberry jam has never been easier, or more delicious. This recipe is naturally vegan, vegetarian,

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Garden Fresh Greek Cucumber Salad by Emily Kyle Nutrition
Dairy-Free

Greek Tomato Cucumber Salad

This garden-fresh Greek tomato-cucumber salad allows you to use up abundant fresh summer produce like tomatoes, cucumbers, and fresh herbs quickly and easily in a delicious plant-based, naturally gluten-free salad that comes together in just minutes.

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AIP & Whole30 Nightshade-Free BBQ Sauce
Dairy-Free

Nightshade-Free BBQ Sauce (AIP, Whole30)

This delicious nightshade-free Paleo BBQ-Sauce comes with adaptations to make an AIP-friendly BBQ sauce, a Whole30 BBQ sauce, and important nutrition and culinary considerations for making a nightshade-free, tomato-free, corn-free BBQ sauce that still tastes good.

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Enjoy this Thai Coconut Vegan Rice Pudding that is naturally gluten-free and easily made in the rice cooker for a quick and easy treat the whole family will love!
Dairy-Free

Coconut Instant Pot Rice Pudding

Enjoy this Thai Coconut Vegan Rice Pudding that is naturally gluten-free and easily made in the rice cooker or Instant Pot for a quick and easy treat the whole family will love.

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Dairy Free Mango Creme Brulee Emily Kyle
Dairy-Free

Dairy-Free Mango Crème Brûlée

Enjoy a fresh take on the classic French dessert with this modern Dairy-Free Mango Crème Brûlée that is naturally gluten-free, lactose-free, coconut-based and Paleo-friendly.

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Black Raspberry Ice Cream
Dairy-Free

Ransom’s Black Raspberry Nice Cream

Made with fresh berries, fresh mint, and bananas, this no-churn black raspberry nice cream is just as creamy and delicious as regular ice cream, making it the perfect summertime treat to be enjoyed in a bowl, cone, or as a yummy popsicle.

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Korean Bulgogi Beef Salad Bowl by Emily Kyle Nutrition
Dairy-Free

Korean Bulgogi BBQ Beef Salad Bowl

Enjoy this high-protein, gluten, and dairy-free Korean Bulgogi Beef Salad Bowl made with fresh butter lettuce, avocado, juicy mango, and lean beef jerky for a wholesome, filling meal.

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Dairy-Free

Red Cabbage Pineapple Coleslaw

This fresh, easy to make Red Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the family to enjoy.

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Non dairy yogurt
Breakfast Recipes

Easy 2-Ingredient Non-Dairy Yogurt

This Homemade Non-Dairy Coconut Milk Yogurt is made with two simple ingredients: coconut milk and probiotics to create a thick and tangy yogurt that is dairy-free, vegan, plant-based, gluten-free, Keto, Paleo, and AIP-friendly. Includes a high-protein option.

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Rainbow Grilled Vegan Veggie Kebabs by Emily Kyle Nutrition
Dairy-Free

Rainbow Grilled Veggie Kebabs

Taste the rainbow with these beautiful plant-based Rainbow Grilled Veggie Kebab Skewers that are naturally vegan, dairy-free, gluten-free, nut-free, Paleo, allergen-friendly and packed with antioxidants, dietary fiber, and important vitamins & minerals.

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Homemade Sunflower Seed Milk from Emily Kyle Nutrition
Dairy-Free

Homemade Sunflower Seed Milk

This creamy, delicious Homemade Sunflower Seed Milk is a natural plant-based milk alternative that is ready in as little as 30 minutes. Sunflower milk is naturally dairy-free, gluten-free, Paleo-friendly and a great allergy-friendly milk alternative for those with nut or tree-nut allergies.

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Healthy Cake Pops by Emily Kyle Nutrition
Dairy-Free

Date Pops – The Healthy Cake Pop

Skip the traditional sugary cake pop and enjoy one of these nutrient-dense Healthy Cake Pops that are made with whole, real foods, are naturally vegan, gluten-free, and still absolutely delicious.

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Step by Step Guide to Rolling Fresh Spring Rolls by Emily Kyle Nutrition
Dairy-Free

Step by Step Guide to Rolling Fresh Spring Rolls

This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to make your own fresh spring rolls at home, so you can have perfect rolls every time. Naturally vegan, gluten-free and low FODMAP, these veggie-packed spring rolls are bursting with flavor and nutrition and

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Stay hydrated and give your immune system a gentle boost to fend off common winter ailments with this naturally soothing Honey & Ginger Warm Lemon Water.
Dairy-Free

Honey, Ginger Lemon Water Recipe + Benefits

Stay hydrated and give your immune system a gentle boost with this naturally soothing, anti-inflammatory Honey & Ginger Warm Lemon Water that can help to aid in digestion, improve the appearance of your skin, and help you get back to feeling your best quickly.

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Tuna Salad Cucumber Boats
Dairy-Free

Tuna Salad Cucumber Boats

Enjoy these low-carb Tuna Salad Cucumber Boats made anti-inflammatory, wild-caught tuna fish, and learn more about the nutrition benefits of cucumbers and why they make the perfect gluten-free sandwich alternative.

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How to Cook Rack of Lamb by Emily Kyle
Dairy-Free

How to Roast a Rack of Lamb

In this Chef Class, you will learn how to quickly and easily roast a rack of lamb with our recipe for a Black Tea & Orange Rubbed Roasted Rack of Lamb with an Orange Mint Pan Jus Sauce. This recipe is a high-protein, nutrient-dense, gluten-free, dairy-free, paleo, keto, and AIP

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Raspberry Avocado Chocolate Pudding
Dairy-Free

Raspberry Avocado Chocolate Pudding

This easy-to-make, whole-foods based Raspberry Avocado Chocolate Pudding tastes so good you would never know it is plant-based, vegan, gluten-free, and still absolutely delicious!

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Mini-Mango Fruit Tart
Dairy-Free

Festive Mini-Mango Fruit Tart

These Mini-Mango Fruit Tarts are a cute, delicious, plant-based, gluten-free dessert that is easy to make and fun to enjoy. Made with nutritious ingredients like fresh mangos, these tiny tarts are perfect for summer entertaining and fit almost any dietary need.

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Enjoy the delicious taste of homemade and the amazing health benefits of the beautiful beetroot in these easy to make Pink Homemade Beet Tortilla Wraps!
Dairy-Free

Homemade Beet Tortilla Wraps

These Beet Tortilla Wraps are an easy-to-make at-home staple made with the amazing health benefits of beets and cassava flour to get naturally vegan wraps that are also Paleo, AIP-friendly, and gluten-free.

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Mango Jicama Salad by Emily Kyle Nutrition
Dairy-Free

Mango Jicama Prebiotic Salad

This naturally vegetarian, gluten-free Mango Jicama Prebiotic Salad is a light and refreshing salad made with fresh jicama, mango, and avocado that is also an excellent source of the prebiotic, inulin.

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This Peanut Butter Stuffed Sweet Potato Dessert is a no-added sugar, naturally vegan & gluten free treat that will leave even the sweetest sweet tooth satisfied!
Dairy-Free

Peanut Butter Stuffed Sweet Potato

This delicious Peanut Butter Stuffed Sweet Potato is a no-added-sugar, naturally vegan & gluten-free treat that will satisfy even the sweetest sweet tooth for breakfast or dessert.

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Healthy French Toast Sticks by Emily Kyle Nutrition
Breakfast Recipes

Healthy French Toast + Sticks

Made with just five simple ingredients, this easy and healthy French toast recipe will quickly become your family’s favorite go-to breakfast. Make this recipe convenient for busy mornings by making healthy French toast sticks that are both delicious and portable.

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Vegan Chocolate Chip Cookie Dough Bites | 100% Plant-based, no-bake, easy to make edible cookie dough bites the whole family will love! | @EmKyleNutrition
Dairy-Free

Vegan Chocolate Chip Cookie Dough Bites

A chocolate chip cookie dough that you don’t have to worry about eating? Chickpeas are the secret ingredient in these mouthwatering, vegan and egg-free, Chocolate Chip Cookie Dough Bites that you can make for yourself with a few pantry staples in just minutes!

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Pink Gremolata Hummus by Emily Kyle Nutrition
Dairy-Free

Pink Gremolata Beet Hummus

Wow everyone at your next party or get together with this eye-catching, easy-to-make, naturally vegan & gluten-free, Pink Gremolata Hummus that comes together in 5-minutes with a can of beans and a can of beets.

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Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition
Breakfast Recipes

Golden Milk Yogurt Bowl

Enjoy the amazing anti-inflammatory health benefits of turmeric in this high protein, easy-to-make anti-inflammatory, dairy-free Turmeric Golden Milk Yogurt Bowl that is naturally gluten-free and vegan friendly.

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Dairy-Free

Spicy Thai Cold Shrimp Bowl

You’re just a few minutes away from putting together a refreshing Cold Spicy Thai Shrimp Bowl that is perfect for meal prep, and naturally dairy & gluten-free.

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Rainbow Chicken Salad
Dairy-Free

Rainbow Chicken Salad

Taste the rainbow with this vibrant, high-protein, Rainbow Chicken Salad made with delicious fresh fruit for a hearty entree-style meal that is Paleo and AIP-friendly, naturally dairy and gluten-free.

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These beautiful Naturally Dyed Deviled Eggs are the perfect pretty appetizer for any holiday plus an excellent source of protein. Whether food dye allergies or intolerance are present in your family or not, everyone can benefit from making the switch to these all natural food dyes!
Dairy-Free

Naturally Dyed Deviled Eggs

Whether food dye allergies or intolerances are present in your family or not, everyone can benefit from making the switch to these all-natural food dyes used to make these beautiful Naturally Dyed Deviled Eggs which are gluten-free and Paleo-friendly.

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A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed, with no added sugar, naturally vegan and gluten-free!
Dairy-Free

Pink Fresh Fruit Spring Rolls

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed with beet juice and contains no added sugar, plus, they’re naturally vegan and gluten-free.

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Springtime Mango Smoothie Bowl with Edible Flowers by Emily Kyle Nutrition
Breakfast Recipes

Mango Smoothie Bowl with Edible Flowers

Get the recipe for this plant-based, nutrient-dense, gluten-free and completely customizable Mango Smoothie Bowl with Edible Flowers plus fun facts about mango nutrition.

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Sesame Snow Peas & Purple Cauliflower by Emily Kyle Nutrition
Dairy-Free

Sesame Snow Pea & Cauliflower Stir Fry

This Sesame Snow Peas & Purple Cauliflower Stir Fry dish is an anti-inflammatory source of antioxidants and important vitamins and minerals that’s naturally plant-based, vegan, gluten-free and nut-free.

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Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative. Make these Seasoned Homemade Whole Wheat Breadcrumb and enjoy all of the nutritional benefits along with great taste and reduced food waste!
Dairy-Free

Seasoned Homemade Whole Wheat Breadcrumbs

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative like these Seasoned Homemade Whole Wheat Breadcrumbs and enjoy all of the nutritional benefits along with great taste and reduced food waste.

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Healthy Shamrock Shake by Emily Kyle Nutrition
Dairy-Free

Healthy Homemade Shamrock Shake

Celebrate St. Patrick’s Day anytime with this homemade, creamy, minty Healthy Shamrock Shake made with wholesome ingredients like spinach, mint, and bananas that make a naturally vegan, plant-based, gluten-free, Paleo-friendly shake that is still incredibly delicious.

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Instant Pot Golden Milk Quinoa Bowl by Emily Kyle Nutrition
Breakfast Recipes

Golden Milk Quinoa Porridge

Naturally vegan and gluten-free, this Instant Pot or stove top Golden Milk Quinoa Porridge Bowl is an anti-inflammatory, plant-based bowl of goodness with a warm, sweet flavor that will help you heal from the inside, out.

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This quick & easy to make Immune Boosting Tropical Breakfast Bowl is packed with nutrition from immune boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.
Breakfast Recipes

Immune-Boosting Tropical Breakfast Bowl

This quick & easy-to-make Immune-Boosting Tropical Breakfast Bowl is packed with nutrition from immune-boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

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Perfectly Baked Cheesy Crispy Tofu by Emily Kyle Nutrition
Dairy-Free

Crispy Baked Cheesy Tofu

Everyone in the family will love this Perfectly Baked Cheesy Crispy Tofu, a mouthwatering, delicious and naturally gluten-free entree or snack. Tofu is not just for vegan or vegetarians anymore, this is the perfect recipe for first-time tofu eaters.

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Fish en Papillote by Emily Kyle Nutrition
Dairy-Free

Foil Packet Baked Fish (en Papillote)

This customizable fish en papillote recipe, cooked in either parchment paper or aluminum foil, is a quick weeknight meal that is versatile, naturally gluten-free, paleo, and AIP-friendly, and absolutely delicious. 

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You'll be the star of the party when you show up with this mouthwatering Lemon & Chili Sweet Potato Toast appetizer that uses only 4 ingredients and is ready in less than 30 minutes!
Dairy-Free

Lemon Chili Sweet Potato Toast

You’ll be the star of the party when you show up with this mouthwatering Lemon Chili Sweet Potato Toast appetizer that uses only 4 ingredients, is plant-based, naturally gluten-free, and is ready in less than 30 minutes.

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Dairy-Free

Hemp Avocado Deviled Eggs

A unique twist on the classic party favorite, these Hemp & Avocado Deviled Eggs are a high protein, Keto friendly, mayo-free, wholesome snack inspired by the Generations of Love & Food Cookbook.

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