Crispy Baked Cannabis Tofu Bites
Author: Emily Kyle | EmilyKyleNutrition.com
Everyone will love these crispy baked cannabis tofu bites, a mouthwatering, delicious, and naturally gluten-free entrée or snack. Not just for vegan or vegetarians, this is the perfect recipe for first-time tofu eaters or for those who want more plant-based, vegan, or vegetarian cannabis recipes in their diet.
Ingredients
- 14 ounces extra-firm tofu
- 1 Tablespoon Bliss MCT oil, see notes for dosing
- 1 Tablespoon soy sauce
- 1 teaspoon minced garlic
- 2 Tablespoons all-purpose flour, any kind of flour will work
- 2 Tablespoons nutritional yeast
- ½ gram decarbed cannabis flower, optional
- ¼ teaspoon ground black pepper
- ¼ teaspoon sea salt
- 5 sprays cooking spray
- ¼ cup cannabis ranch dressing, for dipping
Instructions
- Preheat the oven to 350° F. Line two baking sheets with foil and set aside.
- Drain the excess water from the tofu package and slice the block of tofu lengthwise into 1/4 inch slabs.
- Cut those slabs into bite-sized pieces and arrange them in a flat layer atop a clean towel.
- Top the tofu with an additional clean towel and set a book or something heavy on top of the towel to squeeze the water out of the tofu. Let rest for 15 minutes.
- While waiting for the tofu, in a small bowl, mix together the wet ingredients: olive oil, soy sauce, and garlic in a small bowl.
- In a large bowl, whisk together the dry ingredients: flour, nutritional yeast, cannabis flower, pepper, and salt.
- After 15 minutes have passed for the tofu, remove the weight and top cloth. Brush both sides of the tofu with the reserved olive oil mixture.
- Transfer the tofu to the large bowl with the dry ingredients and toss until all pieces are well coated.
- Arrange the coated pieces on the reserved foil-lined baking sheets in an even layer.
- Gently coat all pieces evenly with a light mist of cooking spray. This will help them get crispier.
- Bake for 30 minutes, flipping once and spraying again with cooking spray halfway through, so both sides get crispy.
- Serve with your favorite dipping sauce, like cannabis-infused ranch, and enjoy!
Notes
Recommended Infusion Option: For this recipe, I recommend using my Bliss MCT oil. With 2.5mg of THC and CBD per mL, or 12.5mg THC and CBD per teaspoon, it is easy to achieve perfect dosing.
Alternate Infusion Options:
Alternate Infusion Options:
- Decarbed Cannabis Flower: Add ½ gram of ground, decarbed cannabis flower during step 6
- Decarbed Cannabis Kief: Add 1 gram of ground, decarbed cannabis kief during step 6
- Cannabis Concentrates or FECO: Add your desired amount of cannabis concentrates to the olive oil mixture in step 5. You may need to gently warm the olive oil and concentrate together to get them to incorporate.
- Cannabis Ranch Dressing: Dip your crispy cannabis tofu bites into homemade cannabis ranch dressing
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