Cannabis Mint Shamrock Shake
Author: Emily Kyle | EmilyKyleNutrition.com
Celebrate St. Patrick's Day anytime with this homemade, creamy, minty cannabis-infused Shamrock Shake made with wholesome ingredients like spinach, mint, and bananas that make a plant-based, gluten-free drink that is incredibly delicious. This recipe includes multiple cannabis-infusion options for you to choose from.
Equipment
Ingredients
- 1 medium frozen banana
- 1 cup tightly packed baby spinach , or cannabs fan leaves
- 1 cup milk
- ½ small avocado, pitted and scooped
- ¼ cup fresh mint leaves, or mint extract
- 2 scoops unflavored collagen protein powder
- ½ teaspoon vanilla extract
- 5 mL cannabis tincture, (dose to your tolerance)
Optional
- 1 tablespoon whipped cream
- 1 teaspoon mini-chocolate chips
Instructions
- Add the frozen banana, spinach or cannabis leaves, milk, avocado, mint leaves, protein powder, vanilla extract, mint extract, and tincture to the blender.
- Blend on high for 60 seconds, or until smooth and creamy.
- Top with whipped cream and garnish with chocolate chips as desired.
Notes
Flavor Variation: You can easily replace the spinach with any dark green leafy vegetable you enjoy, such as kale. Additionally, if you have access to fresh cannabis plants, you can use fresh cannabis fan leaves.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein. You can easily find collagen peptides online or at your local health food store.
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